RDFinders Female Dallas, TX United States: You Inspire Me!

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RDFinders is now friends with Robert B Frazier III and Cynthia Hicks Nov 9, 2009

RDFinders and juan carlos marrugo polo are now friends Jul 13, 2009

FAME World Tour and RDFinders are now friends Jun 30, 2009

Ms Pro World Champ left a comment for RDFinders

Hey Hun

Jun 15, 2009

RDFinders updated their profile Jun 15, 2009

RDFinders and Nicole Bordelon are now friends Jun 11, 2009

RDFinders and Jeremy are now friends May 6, 2009

RDFinders replied to Michael Elias's discussion 'FAME Ontario Championships Coverage on MuscleSportsWeb.com!'

Now that looks like good competition!

May 6, 2009

RDFinders and TJay are now friends May 2, 2009

RDFinders left a comment for robert tressell

Howdy! Glad you could join us on Body Proud.

Apr 27, 2009

RDFinders left a comment for Ms Pro World Champ

I know you Drex.

Apr 4, 2009

Ms Pro World Champ left a comment for RDFinders

Your welcome... I just want people to know SC.com is not the ONLY site out there....smile

Apr 4, 2009

RDFinders left a comment for Ms Pro World Champ

And you know this. I really like this site and the FAME shows look awesome. I love the fact with figure I can do a routine!!!! Thanks again.

Apr 3, 2009

Ms Pro World Champ left a comment for RDFinders

follow me babee!!! keep me posted ill come cheer ya on..

Apr 3, 2009

RDFinders replied to Mindy Blackstien-Lead Ambassador's discussion 'Drug Testing'

That is good to here b/c my partner/trainer has been raving about the sleep he gets with it.

Apr 2, 2009

back to high reps with the training weight staying the same!

The words of my trainer and partner - we are going to kick things into gear. I got two months to get your body in shape to take on contest prep and higher reps. Your lifting weight will not change, just the amount of reps. This will help to bring in density and cuts like you have never seen. I like this, but hate him during the process! Gotta love it.Shoulders and hamstringsUpright rows - Smith machine - bar 50, 95 lbs 20, 115 lbs 12, 135 lbs 12Superset w/front raises - 25 lb DB 10 x 3Smith…See More

Blog post by RDFinders Apr 1, 2009

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Profile Information

My Plug:: Mobile personal trianing and nutrition consulting business

My Facts 'n Stats:: Cydney Walker
Dietitian and personal trainer
Vegetarian
Figure competitor
Master's Degree in Human Sciences
Certified Personal Trainer - Cooper Institute and NHE

My AHA Life Defining Moments:: NPC Heart of Texas 2007 - 7th place
NPC Heart of Texas 2008 - 2nd place

Love it - I am learning me in the process and it is fun taking this new challenge on.

Motivation - I inspire others and theer is always someone training harder than me.

My Transformation Triumphs!: I am looking to expand my competitions and looking for more venues that promote natural competitions and health as important factors. So I am hoping to come on board and start competing in FAME. There is a Dallas show scheduled and I am hoping to compete in it.

My bodyPROUD Intentions:: Online nutrition counseling and training - for contest prep and reaching all body proud goals.

To Become BodyPROUD, I commit to do the Following:: Develop more density in my shoulders
Develop my outer quad sweep
Build my calves
Come in for 2009 season with 6-8% body fat

Life Advice that Helped Me:: Stay focused.

Please Help ME with:: I took on competing as a means to get back to a life I missed and loved. I was in the trenches fighting a sexual harassment case with losing support daily of those who worked with me and knew of the extent of it. I finally stopped the battle as it was taking over my life, health and hurting my family. I attended the Ronnie Coleman Classic and saw friends I hadn't seen in years. My partner said he saw a sparkle in my eyes that he had never seen before and I needed to get back to that life I know and love. So here I am 2 years into it and coming up on my third competitive season.

My Dietary &/or Training Routine:: To become inspired and inspire others

Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:: When I heard my daughter yell for me at my last contest.

My Hero / Role Model / Trainer / Sponsor / Coach / Guru... and Why: My partner - Curtis McDowell. He has done a great job bringing up my areas of opportunity, while I work the diet.

Profession:: Personal Trainer &/or Fitness Professional, Parent, Entrepreneur

Check Me Out Online: (Facebook, Twitter, Truestar, LinkedIn, etc): www.RDFinders.com

I learned about bodyPROUD.org from:: Tim Nicola

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RDFinders's Blog

back to high reps with the training weight staying the same!

Posted on April 1, 2009 at 5:43pm 0 Comments 0 Likes

The words of my trainer and partner - we are going to kick things into gear. I got two months to get your body in shape to take on contest prep and higher reps. Your lifting weight will not change, just the amount of reps. This will help to bring in density and cuts like you have never seen. I like this, but hate him during the process! Gotta love it.

Shoulders and hamstrings

Upright rows - Smith machine - bar 50, 95 lbs 20, 115 lbs 12, 135 lbs 12

Superset w/front… Continue

Time to shift to moderate weight and higher reps - 2 months to count down

Posted on March 28, 2009 at 9:30pm 0 Comments 0 Likes

chest and triceps today. did we kill them both. i was pretty hyped to get to the gym today. pushing lots of fluids have helped tremendously with feeling more like myself.

flat bench/dip machine - 90 lbs 12, 140 lbs 15, 160 lbs 12, 160 lbs 10

incline bench press - freestyle - 95 lbs 10, 115 lbs 7, 135 lbs 6

peck deck - 50 lbs 15, 70 lbs 15, 90 lbs 15

dips ss w/cable pressdowns 8 x 4, 50 lbs, 80 lbs x 3

reverse grip pressdowns 30 lbs 15 x 4

15… Continue

chest and biceps

Posted on March 28, 2009 at 4:46pm 0 Comments 0 Likes

1/1/2009:

Flat bench press - 95 lbs 12, 135 lbs 9, 115 lbs 12, 155 lbs 4, 95 lbs 15

Incline Smith bench press - 95 lbs 15, 135 lbs 12, 185 lbs 5, 115 lbs 15

Flat bench flyes DB - 30 lbs 12 x2, 35 lbs 10

Straight barbell curls - pit this was for you! 45 lbs 12, 65 lbs 12, 95 lbs 5

Preachers curls - 21s 45 lb plate - Strive machine - 3 positions, 45 lb and 10 lb plate

Calves - superset toe presses - Freemotion machine 220 lbs 12

Standing calve… Continue

Quads

Posted on March 28, 2009 at 4:45pm 0 Comments 0 Likes

These are workouts I have done since off-season has started in October of 2008.

11/30/2008:

Smith squats - 135 lbs 10 reps

185 lbs 10 reps

225 lbs 15 reps

285 lbs 12 reps

225 lbs till I lost count

Leg press 405 lbs 10 reps

585 lbs 10 reps

765 lbs 10 reps

945 lbs 10 reps

Single leg lying lunges 60 lbs 30 reps

Leg extensions 110 lbs 15 reps

150 lbs 15 reps

12/12/2008:

Leg press 4… Continue

back workouts

Posted on March 28, 2009 at 4:44pm 0 Comments 0 Likes

All the workouts regimens I have done during my off-season.

12/04/2008:

T-bar rows 45 lbs 15 reps

90 lbs 10 reps

115 lbs 7 reps

115 lbs 10 reps

Seated cable rows 90 lbs 10 reps

105 lbs 10 reps

120 lbs 10 reps

Superset high cable rows with lat pulldowns 90 lbs 15 reps

105 lbs 15 reps

120 lbs 15 reps

Decline skull crushers 40 lbs 15 superset w/close grip press

50 lbs

60 lbs x2

Seated… Continue