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Román González Ávila left a comment for Pablo Andrés Pérez Jorquera

Saludos Pablo Andrés. Muchas gracias por enviarme la invitación. El deporte que practicas es muy duro y de mucho sacrificio, pero las recompensas bien valen la pena. Gracias otra vez por el add y espero que podamos ser muy buenos…

Nov 30, 2009

Román González Ávila and Pablo Andrés Pérez Jorquera are now friends Oct 25, 2009

Román González Ávila left a comment for Pablo Andrés Pérez Jorquera

Saludos Pablo Andrés Pérez Jorquera. Quiero felicitarlo por su cumpleaños. Le deseo lo mejor de lo mejor en su día especial y disfrútelo al máximo en compañía de sus seres queridos. Espero que…

Oct 18, 2009

Pablo Andrés Pérez Jorquera and BodyPROUD are now friends Oct 18, 2009

BodyPROUD left a comment for Pablo Andrés Pérez Jorquera

Happy Birthday!

Oct 17, 2009

Pablo Andrés Pérez Jorquera and Sonia Rodrigues are now friends Sep 4, 2009

Pablo Andrés Pérez Jorquera is now a member of The BodyPROUD Community Jul 11, 2009

Welcome Them!

Profile Information

My BodyPROUD Story: I began to train with weights; in order to cure a escoliosis, as to improve my self-esteem (I was victim of bullying in the school). Step the time, and now; I prepare for my the first competition, that will be probably in fitness (that I like but, by the athletic thing that is)

My Facts 'n Stats:: Well, I measure 1,70 mts (5.57 ft) and weight 65.5 kgs (144,4 lbs). 30 cms (11.8 inch), biceps; 99,6 cms (39.21 inch), chest; 79 cms (31.1 inch), waist; 54 cms (21.25 inch), thighs

My bodyPROUD Intentions:: Gain More Flexibility, Increase My Strength, Feel Better about Myself, Compete in Physique Showcase Events, Improve My Posture, Sculpt My Physique, Attain Proper Symmetry, Feel Good in a Bathing Suit, Become an Athlete

How I Boosted my Confidence and/or Added Joy and/or Health into my Life:: I believe in " not gain, not pain" , but I prefer to call it efficiency. It trains hard, it eats better, to duer to me well, always learns of best and do it with a smile. It smiles, although squats does not leave stand up of the pain, and alegrate to feel it, because many others cannot, and would want to have those same legs, those arms or that body

Please Help ME with:: Especially, nutrition and abs training.

My Dietary &/or Training Routine:: Serious length to describe; but as far as the training of weight, I am working near 85% of my maximum; much training of flexibility (I am experimenting with apparatuses of olympic gymnastics) and revolutionizing my diet, to lower my percentage of fat.

Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:: Because the my best one I supplement is the certainty, the strength and humility. Not what is the surrender, but the victory, and like obtaining it without betraying itself to one same one

My Hero / Role Model / Trainer / Sponsor / Coach / Guru... and Why: That it inspires to me, has patience to me and recognizes that I make an effort day to me to day; and he (or she) is a good friend and buddy.

Profession:: Other

Check Me Out Online: (Facebook, Twitter, Truestar, LinkedIn, etc): www.facebook.com

I learned about bodyPROUD.org from:: Please, they extend its competitions to Chile! I believe that they podrian to improve the bodybuilding's ambient here.

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At 8:37am on November 30, 2009, Román González Ávila said…: Saludos Pablo Andrés. Muchas gracias por enviarme la invitación. El deporte que practicas es muy duro y de mucho sacrificio, pero las recompensas bien valen la pena. Gracias otra vez por el add y espero que podamos ser muy buenos amigos. Un afectuoso saludo de mi parte.

Greetings Pablo Andrés. Thank you very much for send me the invitation.The sport you practice is very hard and with a lot of sacrifice but the rewards are worth the pain. Thanks again for the add and I hope we can be good friends. An affectionate greeting of my part.

At 9:04am on October 18, 2009, Román González Ávila said…: Saludos Pablo Andrés Pérez Jorquera. Quiero felicitarlo por su cumpleaños. Le deseo lo mejor de lo mejor en su día especial y disfrútelo al máximo en compañía de sus seres queridos. Espero que su cumpleaños le traiga buena suerte para sus próximos proyectos. Felicidades otra vez y siga así.
Un afectuoso saludo y abrazo de mi parte.

Greetings Pablo Andres Perez Jorquera. I want to congratulate you for your birthday. I wish you the best of the best in your special day and enjoy it to the maximum in company of your dear beings. I hope that your birthday brings to you the good luck for your next projects. Congratulations again and keep going on. An affectionate greeting and hug of my part.