Dear Nicole. congrats on the Baby. Im a mom of 2 and believe me its worth everything in the world. I competed against you last year.... im competing this year again. Hard work but its worth it at the end of the day. May you be blessed, and believe…
Hi Mariann
So good to hear from you :)
Thank you so much for the message, it's much appreciated!
Hope to see you soon.... All the best with your preperation for the comps!!!
Congradulations! Children will open a whole new look on life for you. My wife and I have 2 and I have never loved or laughed so much. Treasure every moment. Talk to you soon.
I am the Sponsorship & Event Co-ordinator of Body Proud Nutrition!!
My bodyPROUD Goals:
Ummmmmmm…………Fame?! I’m not famous….. yet, but hopefully someday soon! I’m currently South Africa’s top fitness athlete and have featured in a number of the local magazines and news papers
My AHA Life Defining Moments:
For me the best aspect of competing is the awesome support you receive from the public and the opportunity of meeting people and other competitors from all over the world, who all have a common interest.
Competitive Career Highlights:
FAME SA’s 2007 & 2008 – 1st Place in the Figure and Fitness Divisions
Mr and Ms Fitness SA – 1st Place in the Fitness Division
IFBB SA Muscle Evolution Grand Prix – 1st in the Fitness Division
IFBB Provincials – 1st in the Fitness Division
IFBB National – 1st in the Fitness Division
IFBB World Champs 07 & 08 – Top 10 in the Fitness Division
My Transformation Triumphs!
I’m going to be a MOMMY ;) I’m 4.5 months pregnant and can’t wait!!!!
My bodyPROUD Intentions:
I am privileged to say that I am currently involved in the launch of the new Body Proud Nutrition. I will be available for any questions or concerns and I will be helping all those who would like advice on competing, healthy living, training etc I will do my up most to ensure you get the most up to date information and guide you on your way to been Body Proud.
To Become BodyPROUD, I commit to do the Following:
It is my belief that you are both responsible for and fully capable of making the lasting changes needed to transform your mind and body and become the most attractive, energetic, happy and healthy possible you. Motivation is the most important part of any training program .You will need to be able to get motivated enough to start it and then stick to it for the rest of your life. It's 90% mental and 10% physical. Your body doesn't decide to get off the couch and do exercise, your brain does.
My passion for fitness has led to the dedication of my life to helping people who don't have the know how or tools to reach their physique goals, their Body Proud Goals.
My Body proud goals?? Easy.... Helping others achieve theirs ;)
Life Advice that Helped Me:
Anything is possible if you put your mind to it. Learn from those you look up to, and never be afraid to ask!
How I Boosted my Confidence and/or Added Joy and/or Health into my Life:
Never give up and always give of your best. Live everyday as if it is your last and never have any regrets.
Please Help ME with:
Starting gymnastics as an early age led me to a successful sporting career in sports aerobics. In 2007 I ventured into the world of competing in Fitness and Figure divisions around the country.
My first ever competition; FAME South Africa! Since then I haven’t looked back!!
I am an extremely driven and self motivated person. As far as I’m concerned, there is always room for improvement, even if you are the best, and that’s what keeps me going.
My Dietary &/or Training Routine:
I believe in the whole Body Proud way of life…. It has always been my philosophy right from the first day I stepped into the gym. Maintain a healthy, natural lifestyle and you can’t go wrong.
Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:
I think the best is yet to come I’ll get back to you on that one!
My Hero / Role Model / Trainer / Sponsor / Coach / Guru... and Why
I am my own trainer, which at times can be really tough! When times get tough there always seem to be something or someone who gets me on track. From a simple letter from a stranger telling me what an inspiration I am, to someone commenting on my physique in the gym, you have no idea how much that motivates me to keep on track and continually better myself!
Profession:
Personal Trainer &/or Fitness Professional, Entrepreneur, Health & Lifestyle
I learned about bodyPROUD.org from:
Jeff & Mindy ;)
Comment Wall (8 comments)
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Hi Nicole, how are you. My name is Tessa Els, i met you here in Nelspruit at Game in Ilanga mall. Now that i have seen you in person you have given me a lot of inspirations.
Dear Nicole. congrats on the Baby. Im a mom of 2 and believe me its worth everything in the world. I competed against you last year.... im competing this year again. Hard work but its worth it at the end of the day. May you be blessed, and believe me that baby is the biggest blessing for US moms. Take care please. Regards. Alethea.
Congradulations! Children will open a whole new look on life for you. My wife and I have 2 and I have never loved or laughed so much. Treasure every moment. Talk to you soon.
Hi Nicole,
Thanks for the add...great to see you on here! Hope you're enjoying the Body Proud site so far, and I look forward to talking soon!
Kevin
Athlete Liason
FAME World Tour