It's always the mind that fails first, not the body.

Here must all distrust be left All cowardice must here be dead.

The margin for error in life is so small.
I mean
one half step too late or to early
you don’t quite make it.
One half second too slow or too fast
and you don’t quite catch it.
The inches we need are everywhere around us.
They are in ever break of the life
every minute, every second.
We must fight for that.
We must CLAW with our finger nails for that.
Cause we know
when we add up all those inches
that’s going to make the fucking difference
between WINNING and LOSING
between LIVING and DYING.
I’ll tell you this
in any fight
it is the guy who is willing to die
who is going to win that inch.

It's MY health.
It's MY life.
It's MY family.
It's MY desire to truly live to the fullest.
That's why I JUST MOVE.


If you can imagine, you can dream it.
If you can dream it, you can become it.


Winners are too busy to be sad,
too positive to be doubtful,
too optimistic to be fearful,
and too determined to be defeated.

"Quando nada é certo, tudo é possível." - Margaret Drabble

"Dai-me, Senhor, a perseverança das ondas do mar, que fazem de cada recuo um ponto de partida para um novo avanço." - Gabriela Mistral

The task ahead of you is never great as the power behind you.

"People who lack the strength to be themselves are always trying to tear down those who do!!"

Training deals not with an object, but with the human spirit and human emotions!


Fico incomodado com essa cobrança das pessoas, sem pensar, que você tem que ser forte! Somos humanos e fraquezas e duvidas não são coisas humilhantes, TODOS nós temos.