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Kirsten Florias and Nabil are now friends Jul 15, 2011

mama bear left a comment for Nabil

your looking good

Nov 14, 2010

Nabil updated their profile Nov 14, 2010

Nabil updated their profile photo Nov 14, 2010

Lost 5 kilos of FAT ! so proud of it ;) weighing 79 now! out of which 35 muscles :))

Status posted by Nabil Jul 20, 2010

updating my pics soon.. lost 2 kilos of pure fats :) and gained instead a fine portion of muscles ;) long way to go still though!

Status posted by Nabil May 17, 2010

Nabil left a comment for Angel Alberto Garcia

thx buddy ;)

Apr 10, 2010

Nabil and Angel Alberto Garcia are now friends Apr 10, 2010

Angel Alberto Garcia left a comment for Nabil

Welcome to BodyProud.org and have wonderful weekend.

Mar 13, 2010

Nabil is now a member of The BodyPROUD Community Mar 13, 2010

Welcome Them!

My BodyPROUD Story: Gained 5 kilos in my last trip to milan, last Jan! After all the pizza n' pasta i had!!! Now i regret piggin out on food! i go to the gym upto 5 times a week. its been almost 3 years now, the past 7 months being ''serious workout''...

my work and life style dont help out a lot in keeping a fixed work out schedual !

My bodyPROUD Intentions:: Gain More Flexibility, Increase My Strength, Keep Me Young, Feel Good in a Bathing Suit, Be an Inspiration to Others

Life Advice that Helped Me:: Be focused and serious on whatever u do, u'll reach ur goals ;)

How I Boosted my Confidence and/or Added Joy and/or Health into my Life:: As long as we train well, lets enjoy life and all what it offers!

My Dietary &/or Training Routine:: No carbs after 5 pm - high protein intake, fruits daytime, vegies at night ... lots of water..

Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:: Everything i have.

I learned about bodyPROUD.org from:: i was searchin for people holding my name on google. i clicked on a ''Nabil'' and all i got was his page, i thought it would be inspiring to see people with awsome bodies every now n then, hope am right!