Mirdza Hayden Female stanton, CA United States: You Inspire Me!

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What do you do to stay fit?

Started this discussion. Last reply by Mirdza Hayden Jul 12, 2011. 5 Replies 0 Likes

Some exercise at the gym, others at home. What do YOU do to stay fit?Continue

What's YOUR fitness story?

Started this discussion. Last reply by kerri davis Nov 20, 2009. 3 Replies 0 Likes

We all have a story to tell... at least most of us do.... as to how we got fit and healthy and what started us on that path. What is YOUR story?As far as I'm concerned, I started gaining weight when…Continue

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Red Ribbon From Chris Nally

Working from home helping people around the world get fit and healthy for life.

Recent Activity

Mirdza Hayden replied to Mirdza Hayden's discussion 'What do you do to stay fit?'

It's good to be addicted to something that is healthy, Yvette =) If you enjoy going to the gym, then by all means keep going to it. It's true that our diet also plays a huge role in optimizing our training; exercise and nutrition…

Jul 12, 2011

Yvette Shaw replied to Mirdza Hayden's discussion 'What do you do to stay fit?'

I have to confess that Im a gym junkie. I love the benefits of both free weights and machines as they enable me to continually make strides with my goals. My gym is very very cheap at $25 per month, so I get awesome value for money too. In addition,…

Jul 12, 2011

Kofi left a comment for Mirdza Hayden

Hi Mirdza.Just dropping for a visit.How is everything with you?

Jul 5, 2011

We have the opportunity to be ROLE MODELS and help and inspire people all across the U.S get fit and healthy. Would you like to do that?

Status posted by Mirdza Hayden Jun 27, 2011

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Mirdza Hayden replied to Mirdza Hayden's discussion 'What do you do to stay fit?'

That's awesome, Mindy! I can tell you are having lots of fun staying fit.

Jun 27, 2011

Mindy Blackstien-Lead Ambassador replied to Mirdza Hayden's discussion 'What do you do to stay fit?'

I work out at home and outdoors. At home I follow videos, make up my own routines, or follow book guidelines. Outdoors, I enjoy canoeing, waterskiing and all the motorized water sports, hiking, running, swimming, and playing with my…

Jun 27, 2011

Mirdza Hayden replied to Mirdza Hayden's discussion 'What do you do to stay fit?'

Personally, I exercise with fitness programs created by professional trainers who took the time to create a program that allows me to work out at home. I love it because not only can I exercise and stay fit with these programs, but I can turn around…

Jun 23, 2011

What do you do to stay fit?

Some exercise at the gym, others at home. What do YOU do to stay fit?See More

Discussion posted by Mirdza Hayden Jun 23, 2011

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Staying fit AND healthy by leading a healthy lifestyle, and helping others do the same no matter where in the U.S they may live.

Status posted by Mirdza Hayden Jun 23, 2011

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2011 001

Photo posted by Mirdza Hayden May 23, 2011

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I am very thankful for the RevAbs program which I can do at home to keep be toned and fit. I love being a good role model to others.

Status posted by Mirdza Hayden May 23, 2011

Angel Alberto Garcia left a comment for Mirdza Hayden

I hope you are in excellent health. Take care and be safe.

Apr 22, 2011

I'm now doing the RevAbs program. As a busy mom, I'm thankful that I can work out at home everyday instead of going to the gym.

Status posted by Mirdza Hayden Apr 22, 2011

Mirdza Hayden replied to Kristine Fretwell's discussion 'How do you balance fitness and staying healthy with kids?' in the group Moms & Dads

Like you, I also work out in the morning. I don't go to the gym, though; I use fitness programs created by BeachBody which are created by professional trainers and have the routines all laid out for me so I know exactly what routine to pick to…

Apr 22, 2011

Alexandra and Mirdza Hayden are now friends Jan 3, 2011

I did my first day of INSANITY... The Fit Test. I look foward to the workouts to see improvement in my next Fit Test, two weeks from now.

Status posted by Mirdza Hayden Jan 3, 2011

Profile Information

My Plug:: I work from home as a Team BeachBody Coach helping people across the U.S get fit and healthy. I offer them FUN fitness video series and a wonderfully complete meal replacement shake called Shakeology.

I also work as a Young Living Distributor offering people products that will help them be superhealthy for the rest of their life, without the use of antibiotics, flu shots, prescription drugs, or even over-the-counter drugs.

My BodyPROUD Story: During highschool and college I walked down the obesity path. You see, though my mom cooked yummy food, it wasn't the healthiest there was and my mom was just constantly on a diet. When I got gall bladder problems in college and saw I was up to a size 16 in dresses, I knew I had to do something about that.

I started jogging and lifting weights with a great fitness book I found. This book also taught me how to eat properly. As years went by, I kept researching way to continue being fit and healthy and now have been able to keep off the weight and get fitter and fitter each day. I now pay it forward by being a Team BeachBody Coach and a Young Living Representative.

My Facts 'n Stats:: I am now at 118 pounds and my body fat is at 21.6%, actually a bit under for my age and height.

My AHA Life Defining Moments:: I believe in God first and foremost. I also believe that He has given us our bodies as a gift and he has given us all that we need to take care of them, without the use of drugs that give us so many side effects.

My Transformation Triumphs!: When I lost weight and stopped getting stomach cramps and regular migraine headaches. I am proud that I have been able to keep the weight off over the years and get fitter and stronger each day.

My bodyPROUD Intentions:: Become a Role Model to My Children & Family, Keep Me Young, Gain Exposure

Life Advice that Helped Me:: Make a healthy lifestyle a way of life; don't just go on a diet or exercise for just a short period of time to lose weight. Being skinny is not the point... it's being fit AND healthy for a lifetime that counts.

Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:: Being able to work from home so I can spend more time with my kids.

Profession:: Entrepreneur

Check Me Out Online: (Facebook, Twitter, Truestar, LinkedIn, etc): AbundantEnergyHealthClub.com

I learned about bodyPROUD.org from:: My Abundant Energy HealthClub site... The newest member there belonged to this group, so I decided to check it out.

Get in the best shape of your life with the P90X

There is no need to pay the high private personal trainer prices nor hire a nutritionist, nor go to the gym everyday or get expensive bulky equipment for an at home gym. Simply do the P90X. Follow the program AS WRITTEN by world-reknowned personal trainer Tony Horton, and get the results you want. Check out the video:

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Mirdza Hayden's Blog

Making 2011 a wonderful year!

Posted on December 29, 2010 at 4:00pm 0 Comments 0 Likes

On Friday we will ring in the New Year, and I reflect on 2010 and look forward to 2011. I have learned so much in 2010 and have grown personally in so many ways. In 2011, I plan to reach 10 people that will be willing to commit to getting fit and healthy to the glory of God the natural way.... no diet pills, no cosmetic surgeries, no fad diets.... and that are willing to reach 10 more people that are willing to commit to doing the same thing. I look forward…

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Comment Wall (19 comments)

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At 3:43am on July 5, 2011, Kofi said…: Hi Mirdza.Just dropping for a visit.How is everything with you?

At 1:33pm on April 22, 2011, Angel Alberto Garcia said…: I hope you are in excellent health. Take care and be safe.

At 4:21pm on December 29, 2010, Honnor Moore said…: Girl!!!

Am cheering you on in your 30 day challenge ... !

Go girl Go!!!

At 4:15pm on December 29, 2010, Honnor Moore said…: Heya Chica...

I divorced Facebook cause they cheated on me and let someone else in my page!

HA!!!

At 2:55am on December 29, 2010, Chris Nally gave Mirdza Hayden a gift…: Red Ribbon
Hello Mirdza, thnaks for being my freind , a sick and sorry old mess at the moment much love to you and your Be well and safe.Happy New Year or you ans Honnor too Chriso
From the Gift Store

At 10:37am on December 28, 2010, Honnor Moore said…: Hi Mirdza...

Nice to Meet You~ Happy New Year!

At 4:44pm on December 25, 2010, Kofi said…: Hi Mirdza,I apologize for my late response. Things are going well here.Although the weather in Canada is pretty cold right now.My Christmas is going well.I do agree that Jesus was born on Christmas Day and we should do all we can to celebrate this special day.Overall I think the most important thing to me about Christmas is when I get to celebrate this special day spending time with family. Family is important to me.

At 1:45am on December 24, 2010, Kofi said…: Hi Mirdza,just dropping by to say hi.How is everything in California?All set for Christmas?

At 3:58am on October 11, 2010, Kofi said…: Hi Mirdza.I am doing good thank you.I am glad you are enjoying California.Take care and have a nice day.