Clean Nutrition
This is to share ideas and everything to help you learn to eat and prepare Clean Foods
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Mike Toney
- Male
- Saint Peters, MO
- United States
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Recent Activity
Mike Toney left a comment for Zarah
Awesome pics Bet you have a great career ahead of you.
Mike Toney replied to Angel Alberto Garcia's discussion 'A Pleasant Bike Ride'
Yes I own two a trail bike and a road bike. I am thinking about getting a touring bike also. One of my favorite leisure activities. It's different than running it seems like it can be more of a simple activity where I'm not as goal…
Mike Toney commented on FAME World Tour's group 'Healthy Eating'
Basics of eating clean. Eat lean protein, complex carbs (Vegies / whole grain preferably), and healthy fats. Stay away from added chemicals & sugars. That's about as simple of a way of looking at it as I can think.
Angel Alberto Garcia left a comment for Mike Toney
Have a great weekend.
Mike Toney replied to Tina's discussion 'P90x Newbie Support' in the group Official Beach Body & P90X Group
The more you push play the easier it gets. I had trouble after a few weeks on the 50/30/20 diet split way too much protein for me. Total bonk lost motivation had stomache cramps, Then I started missing going to the gym frequently. Even if you miss a…
Victoria left a comment for Mike Toney
Mike, Have a wonderful fall weekend..Hope to see you at some of the Races around Missouri, or close states nearby..:P
Mike Toney updated their profile
Mike Toney left a comment for Angel Alberto Garcia
Thanks, I've been fighting burnout for over a month now feel like I'm going backwards. Switching up things a lot, even trying new foods. This site really helps me to keep trying.
Angel Alberto Garcia left a comment for Mike Toney
Keep working out and good luck in your future contests.
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Welcome to BodyProud.org
Profile Information
- My Plug:
- I'm not trying to sell anything. Just hoping to make some friends with like minded people and achieve my goals.
- My BodyPROUD Story
- I've worked out off and on my whole life. I like to run, cycle, and lift weights. Never reached the level or had the physique I wanted to obtain. Have had a few set backs car wreck and such but I'm moveing forward.
- My bodyPROUD Goals:
- I plan on starting the P90x workout in a few weeks. I
- My AHA Life Defining Moments:
- You can't fail unless you quit trying.
- My Transformation Triumphs!
- That's till to come
- My bodyPROUD Intentions:
- Increase My Confidence, Improve my Health, Gain More Flexibility, Increase My Strength, Become a Role Model to My Children & Family, Keep Me Young, Feel Better about Myself
- To Become BodyPROUD, I commit to do the Following:
- As long as it takes
- Life Advice that Helped Me:
- Keep trying and remain positive
- How I Boosted my Confidence and/or Added Joy and/or Health into my Life:
- The strongest drug you will ever take is the food that you eat.
- Please Help ME with:
- nutrition and exercise.
- My Dietary &/or Training Routine:
- P90X in the morning.Additional lifting and cardio in the evening.
- Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:
- My daughter.
- Profession:
- Other
- I learned about bodyPROUD.org from:
- I googled P90x groups to look for advice.
Mike Toney's Blog
P90X
Posted on July 12, 2010 at 6:43pm 0 Comments 0 Likes
I started the x program on thursday. doing the 50p/30c/20f diet. Some of the moves are very difficult due to my left elbow going through an hyperextenstion break when I was a kid and not having full movement. I was just plain nauseous after yoga x but thought the leg workout wasn't all that hard. I think the core and ab exercises are the hardest for me though. I noticed since I got the ratios on the diet right I don't have the craveings I used to but it is hard for me to get my calories to the… Continue
Comment Wall (7 comments)
- At 8:47pm on January 30, 2012,
Trainer J (Nutritionist) said… Hi Mike my name is Trainer J. Hows your diet and nutrition coming. I read your looking for help in your profile.
- At 10:43pm on October 30, 2010,
Angel Alberto Garcia said…
- Have a great weekend.
- At 6:53pm on October 30, 2010,
Nikkita said… - Thanks! I worked really hard this year.. time for a little break and then prep for next year :)
- At 10:50am on October 22, 2010,
Victoria said…
- Mike, Have a wonderful fall weekend..Hope to see you at some of the Races around Missouri, or close states nearby..:P
- At 1:52pm on October 18, 2010,
Angel Alberto Garcia said…
- Keep working out and good luck in your future contests.
- At 11:29pm on October 14, 2010,
Angel Alberto Garcia said…
- Welcome to BodyProud.org
- At 5:10pm on June 26, 2010,
malachi smith said… - Hey bro thats pretty groovy Bodyproud's getting around on other sites suggesting us -- but hey welcome and feel free to jump rigth in and get involved. P90x is an excellent program in my opinion -- pending you are implementing the necessary diet changes and cardio -- granted I bodybuild but the majority of the population just wants to be able to pop their collar at the pool and feel good in their skin right? This is why I suggest this program myself to so many folks. Of course I'm die hard too so I always want these guys and gals I talk to to implement some free weights too -- Anyhow, good luck with your training and please feel free to keep us posted on your progress w/ pics and the likes of that. Stay easy bro!!
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