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Michelle Bourque
- Female
- Calgary
- Canada
- Read, Blog, Transform, Inspire (1)
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Michelle Bourque's Page
Recent Activity
Michelle Bourque liked Michelle Bourque's profile
Michelle Bourque updated their profile
Michelle Bourque received a gift from William Macfarlane
Don Denton left a comment for Michelle Bourque
Happy Birthday, Michelle!
Don Denton commented on Michelle Bourque's photo
Very nicely done. Great pose, expression, lighting and angle.
Profile Information
- My Plug:
- I have my own business called Stellar Bodies www.stellarbodies.ca It is an extreme makeover business that involves body assessments, sport conditioning, crossfit, bootcamps, butts and gutts and nutrion classes. they run in the outdoors during the spring summer and fall since 2006. I also am a nutritionist and health educator with a company called health education inc. For this company I do bone denisity testing, glucose testing and healthy weight clinics where the test is performed and I consult them accordingly. The majority of our clients are major corporations who bring us in for occupational health screening.
- My Facts 'n Stats:
- Michelle Bourque, 30, personal trainer, nutritionist, and health educator.
- My bodyPROUD Intentions:
- Improve my Health, Gain More Flexibility, Increase My Strength, Compete in Physique Showcase Events, My nutrition and training services would be targeted to the Body Proud industry.
- Life Advice that Helped Me:
- Don't be scared of what you don't know. Dive in learn and set goal until you achieve them.
- How I Boosted my Confidence and/or Added Joy and/or Health into my Life:
- I believe you cannot motivate people but you can inspire them to find the motivation in themselves to want change.
The body is an instrument that when well tuned, emanates greater harmony.
- My Dietary &/or Training Routine:
- I am proud of all my hardwork and am not shy about showing it off and sharing my experience with others.
- Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:
- I'm always proud when my clients work hard and I know they are trying thier best to put in a good workout and achieve thier goals. My proudest moment is when a friend started crying and said I changed her life because I gave her the confidence to run and by doing so she lost a lot of weight.
- My Hero / Role Model / Trainer / Sponsor / Coach / Guru... and Why
- Me myself and I.
- Profession:
- Personal Trainer &/or Fitness Professional, Entrepreneur, Health & Lifestyle
- I learned about bodyPROUD.org from:
- I learned about this site from facebook. No comments really since this is all new to me. Am scared about rumors I've heard about trainers of competitors being judges and that it is a little bias. I hope this is not true.....that's about it:)
Michelle Bourque's Photos
Michelle Bourque's Blog
My first competition 5 weeks away!!!
Posted on March 7, 2009 at 1:47am 0 Comments 0 Likes
Hi everyone,
It is my first competition in 5 weeks. I am new to Body Proud as of today. Any last minute advice? I am starting with Bikini model as well.....baby steps like someone else mentioned. I hear mixed stuff about sodium blockers and fat stacking. I'd like to learn more.
It is my first competition in 5 weeks. I am new to Body Proud as of today. Any last minute advice? I am starting with Bikini model as well.....baby steps like someone else mentioned. I hear mixed stuff about sodium blockers and fat stacking. I'd like to learn more.
Comment Wall (4 comments)
- At 6:55pm on January 24, 2010, William Macfarlane gave Michelle Bourque a gift…
- At 9:36am on January 24, 2010,
Don Denton said…
- Happy Birthday, Michelle!
- At 9:22pm on March 20, 2009,
Pierre Lajoie said… - Looking real good Michelle. I'm sure your going to kick some but with a hot body like that.
- At 2:02pm on March 7, 2009,
Martone Fuller said… - Hello and welcome
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