Meagan Mayada Hesham 33, Female Toronto Canada: You Inspire Me!

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Gymnastics Instruction for fitness routines?

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Román González Ávila left a comment for Meagan Mayada Hesham

Greetings Meagan Mayada Hesham. I want to congratulate you for your birthday. I wish you the best of the best in your special day and enjoy it to the maximum in company of your dear beings. I hope that your birthday brings to you the good luck for…

Nov 5, 2009

Shannon and Meagan Mayada Hesham are now friends Oct 16, 2009

Daniel J. Maag left a comment for Meagan Mayada Hesham Sep 20, 2009

Daniel J. Maag left a comment for Meagan Mayada Hesham Sep 4, 2009

Daniel J. Maag left a comment for Meagan Mayada Hesham

MeaganYou're the beauty of the starsAnd the beauty of a roseFrom your cute squinty smileTo your little button noseNo figure on earthWould dare challenge youYour beauty is untarnishedFrom my point of viewLong from now when you go to heavenAll…

Aug 19, 2009

Daniel J. Maag left a comment for Meagan Mayada Hesham

Jun 8, 2009

May 4, 2009

This past weekend was a bit of a challenge for me fitness-wise and life-wise in general. I was a bit all over the place for so many different reasons this weekend… Friday we hung out with some friends and had a happy time eating bad foods (nachos and a few sips of beer!) Saturday I was back on the fitness train - eating totally clean, teaching all day, and working out lots, then Sunday started out awesome with a nice sunny 10K run with my good friend, a nice healthy breakfast, long luxurious…See More

Blog post by Meagan Mayada Hesham May 4, 2009

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Meagan Mayada Hesham updated their profile Apr 29, 2009

Profile Information

My Plug:: I own and run my own fitness and dance studio called flow fitness (www.flowfitness.ca). It's a fun, cozy studio located at College & Ossington in Toronto. I teach bellydance, Latin and Brazilian dance, and boot camp/fitness classes!

My BodyPROUD Story: My main interests are dance, fitness, and photography

My Facts 'n Stats:: Check out:
http://www.meagan.ca - my fitness site
http://www.flowfitness.ca - my studio site
http://www.mayada.ca - my bellydance site
http://www.go.to/tropicaliente.com - my Latin/Brazilian dance group
http://www.workittoronto.com - my newest business of HOT imported Brazilian fitness wear

My AHA Life Defining Moments:: I've competed in the past and what I love about it is seeing how far I can take my body, I love working out so competitions give me a solid goal to work towards in the gym. Plus, they keep me eating clean! Since I'm a dancer and choreographer, I love the routine component in fitness!

My Transformation Triumphs!: I had a baby boy August 30th!

My bodyPROUD Intentions:: Increase My Confidence, Improve my Health, Gain More Flexibility, Increase My Strength, Become a Role Model to My Children & Family, Keep Me Young, Feel Better about Myself, Compete in Physique Showcase Events, Sculpt My Physique, Attain Proper Symmetry, Feel Good in a Bathing Suit, Be an Inspiration to Others, Get Discovered - TV, Magazines, Sponsorship, Gain Exposure

To Become BodyPROUD, I commit to do the Following:: To compete in various shows throughout the summer starting in June. By then I want to lose the fat I put on from being pregnant and eating cupcakes for 12 months! (approx. 40 more lbs as of Jan.), regain muscle, and come up with a kick-ass fitness routine!

How I Boosted my Confidence and/or Added Joy and/or Health into my Life:: What's more painful in life... discipline, or regret?

Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:: Becoming a mother and all that has taught me!

All the supportive positive people I'm surrounded by!

Profession:: Personal Trainer &/or Fitness Professional, Parent, Entrepreneur, Health & Lifestyle

Check Me Out Online: (Facebook, Twitter, Truestar, LinkedIn, etc): meagan.ca

I learned about bodyPROUD.org from:: competed in the past and plan to compete again!!!

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Meagan Mayada Hesham's Blog

May 4, 2009

Posted on May 4, 2009 at 1:58pm 0 Comments 0 Likes

April 29, 2009

Posted on April 29, 2009 at 8:30am 0 Comments 0 Likes

Yesterday my main mid-morning work-out really sucked because Zak wasn't asleep so I got 10 minutes warm-up cardio, and only half of my leg/butt weight workout in (with cardio bursts instead of rests). I was really bummed as I knew I wouldn't have time to get much more of a workout in. But by late last night I felt totally worked-out... how did this happen? Well, I did something I've never really believed in, but I guess now this is the way I should do things! You know how people say every… Continue

Apr. 22, 2009

Posted on April 22, 2009 at 8:30am 0 Comments 0 Likes

So, my baby has had a cold for the past 3 days and it has been quite challenging to keep up with my usual workouts, as well as adding extra cardio (which was my plan for this week to kick my fat-burning up a notch!), but I think I’ve been doing pretty good considering the circumstances (crazy crying sad baby that doesn’t want to eat or sleep much!) I’ve gotten about an hour of cardio total each day this week, plus intense weight workouts with cardio… Continue

Thurs. April 2, 2009

Posted on April 2, 2009 at 9:22am 0 Comments 0 Likes

OK, so I've made the decision... I will compete in the earlier competition - Ms Fitness in Ottawa on June 27th! Saturday will be my official 12-weeks to go mark! I'm so excited and pumped about doing this competition. Also, a little terrified as I have tons of weight to lose and lots of firming up in the lower body to do, plus my fitness routine!!!! Yes, my fitness routine WILL be totally choreographed by April 11 (that gives me a week!) I really need to get moving on that as that's so… Continue

Fri. Feb. 13

Posted on February 13, 2009 at 7:53am 0 Comments 0 Likes

Baby's asleep and I'm researching jogging strollers... I was just watching X-Weighted (one of my fave weight loss inspiration shows) and the man was jogging everyday with his baby in a jogging stroller. I've been having trouble fitting both weights and a long enough session of cardio into Zak's shorter and shorter sleeps during the day, so I thought now that the weather will be getting better soon, a jogging stroller could be the answer to more cardio! This is exciting... there's an awesome… Continue

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At 7:52am on November 5, 2009, Román González Ávila said…: Greetings Meagan Mayada Hesham. I want to congratulate you for your birthday. I wish you the best of the best in your special day and enjoy it to the maximum in company of your dear beings. I hope that your birthday brings to you the good luck for your next competitions and projects. Congratulations again and keep going on. An affectionate greeting and hug of my part.

At 8:44am on September 20, 2009, Daniel J. Maag said…

At 5:29pm on September 4, 2009, Daniel J. Maag said…

At 8:07am on August 19, 2009, Daniel J. Maag said…: Meagan

You're the beauty of the stars
And the beauty of a rose
From your cute squinty smile
To your little button nose

No figure on earth
Would dare challenge you
Your beauty is untarnished
From my point of view

Long from now when you go to heaven
All the angels will sing your name
Wishing every second of the day
That they could look the same

No artist could capture
Your beauty or your grace
Your gorgeous flowing locks
And your stunningly beautiful face

So when you see a rose
Or gaze upon the stars
You'll know I see your beauty
The most beautiful by far

~~ Dan ~~

At 6:31pm on February 10, 2009, Kevin Friesen said…: Hi Maegan, thanks for the add!!! Hope you're enjoying the site, and I look forward to talking soon!
Kevin Friesen
Athlete Liason
FAME World Tour

At 5:23pm on February 10, 2009, Mindy Blackstien-Lead Ambassador said…: Hey Meagan,

Love the profile! So exciting to have you back on the FAME Stage!

I noticed in the chat you had asked about purchasing videos. Here are the links for the Pro Show and/or Masters show from the 2008 FAME World Championships. There was amazing talent there so well worth it! :)