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the right diet

Started this discussion. Last reply by malachi smith Jul 22, 2010. 1 Reply 0 Likes

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malachi smith replied to Mathieu Varin's discussion 'the right diet'

You are totally right my man -- I think I can help step you in the right direction -- http://www.bodyproud.org/profiles/blogs/weight-gainer http://www.bodyproud.org/profiles/blogs/weight-gain-1 check these out and then friend me -- we can hook up…

Jul 22, 2010

the right diet

i am looking for advice on my diet anything from foods to supplementing. i recently tried meal rplacement shakes and protein shakes but i am not sure if this is necessary or even healthy. my goals are to gain weight for now i am trying to get to 160. i believe that is a reasonable goal i am 135 now. i havent set an officiel time frame but i believe 1 year is more than possible with the right diet. i have great workouts and have had great workouts for the last two years but because i neglected…See More

Discussion posted by Mathieu Varin Jul 20, 2010

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Mathieu Varin updated their profile Jul 18, 2010

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My bodyPROUD Intentions:: Increase My Strength, Compete in Physique Showcase Events, Sculpt My Physique, Attain Proper Symmetry, Get Discovered - TV, Sponsorship, Gain Exposure, Become an Athlete