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jesse griffin and Mary Solis are now friends Aug 20, 2010

Amy Barnes left a comment for Mary Solis

Hey Mary! I am glad you are "thinking about it" would love for you to get on stage... and/watching and cheering on the athletes! Do you have clients that have lost weight or have transformed their bodies?! Even if they are not at their…

Aug 18, 2010

Mary Solis left a comment for Amy Barnes

Thanks Amy, I will give competing some thought but if I don't I definitely be there to support all the other competitors.

Aug 18, 2010

Mary Solis and Camille S. Finley are now friends Jun 20, 2010

Personal Trainer Mastermind

This group's intent is to share ideas and approaches to personal training and every issue that personal training may bring to the trainer. This will also serve as a mentorship for new and upcoming personal trainers.

Mary Solis joined no name's group Jun 20, 2010

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Mary Solis is now a member of The BodyPROUD Community Jun 19, 2010

Welcome Them!

Profile Information

My Plug:: I am a Certified Fitness Trainer in Bronx, NY specializing in w omen's fitness

My Facts 'n Stats:: I am 5'8" 151 lbs
waist : 28 in
hips: 38"

My AHA Life Defining Moments:: I believe you must love your body and absolutely nourish from the inside & out.

My bodyPROUD Intentions:: Increase My Strength, Keep Me Young, Attain Proper Symmetry, Be an Inspiration to Others, Gain Exposure

To Become BodyPROUD, I commit to do the Following:: I began a body transformation May 17, 2010 with Muscle&Fitness Hers it ends July 12, 2010

How I Boosted my Confidence and/or Added Joy and/or Health into my Life:: I believe you should stick to natural food & avoid processed foods. Drinks water water & more water.

My Dietary &/or Training Routine:: I eat 6 six meals a day a combination of low carbs high protein. I do a 4 day split routine resistance training & 3ays of cardio.

Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:: Everything that God has blessed me with family, good health, friends & the ability to help others.

Profession:: Personal Trainer &/or Fitness Professional, Other

Check Me Out Online: (Facebook, Twitter, Truestar, LinkedIn, etc): www.personaltrainercentral.com/trainers/profile.plx?ID=2887

I learned about bodyPROUD.org from:: Google groups

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At 2:45pm on August 18, 2010, Amy Barnes said…: Hey Mary! I am glad you are "thinking about it" would love for you to get on stage... and/watching and cheering on the athletes! Do you have clients that have lost weight or have transformed their bodies?! Even if they are not at their "goal" it is about showcasing how far they have come! I have clients that have lost 200lbs..and still have about 100 to go.. but are getting on that stage to showcase their hard work!!! Its going to be a GREAT SHOW!!

At 9:06pm on August 17, 2010, Amy Barnes said…: Welcome to the BP Family Mary!! I see you are in NY!! You should come down and compete in the USA Nationals Show here in DC, Oct 16!!! its going to be GREAT!!