Mark's Friends

More! Click Here.

Gifts Received

Mark has not received any gifts yet

Give a Gift

Mark's Page

Recent Activity

jon hazard and Mark are now friends Nov 7, 2009

Jim left a comment for Mark

Hey Mark, where do you workout in LA. I live in Ontario and travel into LA to workout with a trainer at Trains (Mike Ergas). how about meeting and talking about a training schedule for each other. mature competitive bodybuilder here. Pictures will…

Sep 11, 2009

BodyPROUD left a comment for Mark

Welcome to the site! Hope you enjoy it here and find the answers to reach your goals :)

Aug 18, 2009

Mark is now a member of The BodyPROUD Community Jul 26, 2009

Welcome Them!

Profile Information

My Plug:: Nope - won't do that.

Thank you for the opportunity, however.

My Facts 'n Stats:: 6'1"
185lb
33 waist
43 chest
43 yo
Healthy and looking to get healthier.

My bodyPROUD Goals:: I registered for this site.

My AHA Life Defining Moments:: Get lots of sleep; don't eat it if its white.

My Transformation Triumphs!: When I went to Brazil and "proudly" wore a sunga.

My bodyPROUD Intentions:: Increase My Confidence, Increase My Strength, Keep Me Young, Feel Better about Myself, Improve My Posture, Sculpt My Physique, Feel Good in a Bathing Suit

To Become BodyPROUD, I commit to do the Following:: The rest of my life.

Life Advice that Helped Me:: You are who you think you are.
It's al between your ears.

How I Boosted my Confidence and/or Added Joy and/or Health into my Life:: Eating and sleeping are your friends.

Please Help ME with:: Proper form.

My Dietary &/or Training Routine:: Get up, eat, go to work, eat, wathc TV - go to bed.

Get up, eat, got to work - etc.

Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:: The breath in my lungs,

My Hero / Role Model / Trainer / Sponsor / Coach / Guru... and Why: The good Lord.

Profession:: Professional

I learned about bodyPROUD.org from:: An old college friend of Mr. DeWitt's mother.

Comment Wall (2 comments)

You need to be a member of The BodyPROUD Community to add comments!

Join The BodyPROUD Community

At 12:53pm on September 11, 2009, Jim said…: Hey Mark, where do you workout in LA. I live in Ontario and travel into LA to workout with a trainer at Trains (Mike Ergas). how about meeting and talking about a training schedule for each other.
mature competitive bodybuilder here. Pictures will be posted as soon as I get them off my other computer.
Jimmy
maturemsclbldr1@yahoo.com