BodyProud.org

WELCOME to my fitness temple!

Gifts Received

Gift

Mandy has not received any gifts yet

Give Mandy a Gift

Latest Activity

June 2
February 3
January 19
September 20, 2009
September 4, 2009
will left a comment for Mandy
August 31, 2009
August 19, 2009
August 15, 2009

Profile Information

Being Body Proud is about respecting yourself... Your body is the ultimate machine and it's yours for life! So treat it well. Give it all the fuel it needs to run its most efficient and be its most effective. Improve your strength, flexibility, posture, health and even confidence. Then Inspire Body Proud to your family and friends!
About me, in a box... hmmm... I guess i could 'self-promote' for a wee bit! :) i'm a super happy, fun loving gal. I try to look at the positive in all people and situations and can sometimes be disgustingly optimistic!!

i really enjoy doing all sorts of active things, such as working out and cooking. these two serve as a great stress reliever for me, and unfortunately (or maybe not) i NEED both! sometimes my diet is a little indulgent and if i didn't workout to balance.... well i may look a lot more like a house!

i am a first time competitor, (doing FAME prairies in Calgary on April 25, 09) after training to compete in fitness 4+ years ago. My fitness training for that, was fairly recent after a broken back, and it just proved to be too much training at the time and resulted in me having to postpone my competing career due to injury. i was devastated but.... (after some retail therapy) made a goal that once i hit my 30's, which was this year, that i WOULD try again! so after a couple of car accidents, a change in cities and well... life... here i am!!!

now its time to prove it to myself that i actually CAN do this!!! *gulp!*

guess that was more than a little... hee hee whoopsie! *winks*
I Joined the Body Proud Community to
Realize my Personal Goals
My Facts 'n Stats:
Mandy

30 ripe years old!

Fairly new to Calgary (2 years) from Edmonton, and LOVING IT!
My Background // My 'Story"
I was born & raised in Edmonton, oldest of 4, and moved to Calgary just over 2 years ago and think its great!

I have a zest for life and truly believe that being in this skin of ours is a gift and we need to live each day doing something that brings us joy. I mean, what else IS there? we all have the power within us to do, be, or achieve absolutely ANYthing that our hearts TRULY desire. if you want it bad enough, you can achieve it... you just have to BELIEVE it!!
Timeframe &/or Plan to Reach My Body Proud Goals
oh this is a biggie!!!

learn, absorb and grow! then my Body Proud Goal is to compete in the FAME Prairie's coming up April 25, 2009!!! Then hopefully inspire others along the way, as i have been inspired!

and of course.... MAYBE... one day.... i would love to grace a cover of a fitness magazine!! heck i'd even settle for a clip inside! *winks*
I Am Looking for Advice On:
i'm a super happy, fun loving gal. I try to look at the positive in all people and situations and can sometimes be disgustingly optimistic!!

i really enjoy doing all sorts of active things, such as working out and cooking. these two serve as a great stress reliever for me, and unfortunately (or maybe not) i NEED both! sometimes my diet is a little indulgent and if i didn't workout to balance.... well i may look a lot more like a house!

i am a first time competitor in the modeling categories, (doing FAME prairies in Calgary on April 25, 09) after training to compete in fitness 4+ years ago. My fitness training for that, was fairly recent after a broken back, and it just proved to be too much training at the time and resulted in me having to postpone my competing career due to injury. i was devastated but.... (after some retail therapy) made a goal that once i hit my 30's, which was this year, that i WOULD try again! so after a couple of car accidents, a change in cities and well... life... here i am!!!

now its time to prove it to myself that i actually CAN do this!!! *gulp!*
Job Description // Shameless Plug for My Products or Services :-)
Professional Traveler = Flight Attendant!
Status
taken
My Philosophy on Nutrition, Physical Fitness &/or Focused Thinking:
IF IT IS TO BE... IT'S UP TO ME!!!

.~* The only risk of dreaming BIG is, accomplishing small dreams along the way... so DREAM BIG! *~.

.~*If you can believe it, you can achieve it!"*~.

.~*Our inner dialogue is our biggest inhibitor... so love yourself from the inside out!*~.
My Dietary &/or Training Routine:
i need a great support network! hugs!
My Advice to You to Help You Reach Your Body Proud Goals:
Never give up, never talk down to yourself, and never let others talk down to you. Take the proper time for yourself, to nurture and feed your body, mind & spirit. Always speak to and of yourself with love.

Write down your goals and read them once before bed (to have your subconscious go to work for you while you sleep) and once in the morning (to start your day off on the right track with your goals in mind).

and VISUALIZE!!! the brain does not know the deference between reality and make-believe. but it doesn't want to make a liar out of you. so dream & dream big. visualize your goals over & over & over again, and eventually your brain will come up with a way (a long with ACTION) to make your dreams a reality!
I learned about this site from: (Be specific please)
searching on fame!
I am also a proud member of FigureAthlete.com (MissMandy78)

"A Figure Athlete is a woman who's actively building her body — primarily through building muscle and losing body fat — into its leanest, sexiest, most-curvaceous state that she can sustain, year round. - The Editor"

This is also a great site & forum area that is a sister site from the T-Nation (Testosterone Nation). Both are great for articles, info & support!

keep fit & have fun!

Mandy's Photos

Loading…

Mandy's Blog

Mandy

6 days away!

holy crap! FAME Prairies is only 6 days away now and all the work should be done... just little touches now, but it still seems like so much to do!

i cannot believe how fast it has come!

it has been a truly amazing journey so far, and best of luck to all competitors this show! especially to the new comers and my friends i've met along the way!

please make sure to come and say hi!

hugs!

Posted on April 18, 2009 at 9:34pm —

Mandy

TANNING INFO - FOR ALL THOSE COMPETING IN CALGARY

If you are competing in Calgary, i highly recommend using the event's Sponsor Tanner - Bronze Baxx Tanning Studio. They are the official event sponsor. you can find a profile on this site or use the attached web address. Call them and talk to Rachel (the owner) and have her hook you up! she does amazing spray tans for competition (gone are the days where you have to paint yourself!) and is very experienced with competitors!

She does two coats (two days before, and the night before) and then wil… Continue

Posted on March 17, 2009 at 1:54pm —

Mandy

The Strangest Secret....

Success or failure as a human being is not a matter of luck, circumstances, fate, or any of the other tiresome old clichés. Those are only excuses. The power to achieve the life of your dreams is in your hands—and the first step toward activating it is identifying the specific goals that will make your dreams real. After all, it’s much easier to get what you want out of life when you know where you’re going.

EARL NIGHTINGALE created this a VERY long time ago and is one of the most profound thin… Continue

Posted on March 17, 2009 at 1:43pm —

Mandy

"we do not perceive our OWN best interest"... then who does???

Hey ladies and gents!!

i write this as my legs are absolutely ACHING from my leg day yesterday! i absolutely love/hate leg day!!

i am super pumped that my recent discover that i could do squats has improved from a measly 65lbs up to 105lbs on my 4th set for 10 reps! all in 4 short weeks! i'm doing a new workout that incorporates tri-sets WITH plyometrics and i love it! its tough as hell and not for the faint of heart, but MAN am i seeing some great results with it! im enjoying my last 2 days w… Continue

Posted on March 3, 2009 at 5:00pm — 3 Comments

Mandy

8 weeks! wha' what! wha what! oh yeah!!!

Good Morning friends!!

Ok so let me start of by saying for all of you who are unsure of your progress... GET A BODY COMPOSITION DONE! i went to see my trainer for a progress report and body comp after 8 weeks of my cutting phase (after the dreaded bulk phase where i certainly put ON some weight!). i was so very very pleased! i mean i take weekly progress pics, but i wasn't seeing the changes that were actually taking place!

I lost a total of 11 lbs, 7% body fat, 3.5" off my tummy, 2" of my sho… Continue

Posted on February 28, 2009 at 12:34pm — 1 Comment

Comment Wall (79 comments)

You need to be a member of BodyProud.org to add comments!

Join BodyProud.org

At 6:39pm on June 2, 2010, Adam Hawryliw said…
Hey Mandy, did you enter for the CANADIAN nationals show in edmonton sept11/2010
At 2:01am on March 6, 2010, Jad CardioMachine Andrew said…
Luving the physique and pics...any chance of an add?
At 7:56am on February 3, 2010, Don Denton said…
Happy Birthday, Mandy!
At 8:54am on September 20, 2009, Daniel J. Maag said…
At 5:33pm on September 4, 2009, Daniel J. Maag said…








At 12:07am on August 31, 2009, will said…
lol sorry it took so long to get back ive been so busy and thanks
At 8:14am on August 19, 2009, Daniel J. Maag said…






Mandy

You're the beauty of the stars
And the beauty of a rose
From your cute squinty smile
To your little button nose

No figure on earth
Would dare challenge you
Your beauty is untarnished
From my point of view

Long from now when you go to heaven
All the angels will sing your name
Wishing every second of the day
That they could look the same

No artist could capture
Your beauty or your grace
Your gorgeous flowing locks
And your stunningly beautiful face

So when you see a rose
Or gaze upon the stars
You'll know I see your beauty
The most beautiful by far

~~ Dan ~~



At 10:14am on August 15, 2009, Kanda A. Yu said…
You're a wonder Woman fan, aren't you?
At 10:39am on June 8, 2009, Daniel J. Maag said…








At 9:20pm on May 13, 2009, Stephanie Hawes said…
Awesome job at FAME, Mandy. You look great!
 
 
 

Body Proud Discussion & Motivational Forum!

Amy Barnes

TIME TO SHOW YOUR HARD WORK OFF!!!!

Started by Amy Barnes in Transformations 20 hours ago.

Angel Alberto Garcia

My Tuesday Workout

Started by Angel Alberto Garcia in Just Chatting (Anything Goes) 1 day ago.

World Natural Sports Org

2010 FAME Model Championships Results 2 Replies

Started by World Natural Sports Org in RESULTS from FAME WORLD TOUR. Last reply by FAME World Tour 1 day ago.

Angel Alberto Garcia

Deadlifts On The Block 1 Reply

Started by Angel Alberto Garcia in Just Chatting (Anything Goes). Last reply by malachi smith Jul 26.

michelle atkins

better lower body (legs and butt) workouts 3 Replies

Started by michelle atkins in Contest Chat. Last reply by Camille S. Finley Jul 26.

© 2010   Created by JeffreyKippel & MindyBlackstien.

Badges  |  Report an Issue  |  Terms of Service

Sign in to chat!