Lyndsay Braswell Female Myrtle Beach, SC United States: You Inspire Me!

0 members like this; Share on Facebook

Share Twitter

Lyndsay Braswell's Likes

Lyndsay Braswell's Friends

More! Click Here.

Lyndsay Braswell's Groups

Healthy Eating

87 members
211 Comments 0 Likes

More! Click Here.

Lyndsay Braswell's Discussions

Raw Foods 101

Started this discussion. Last reply by Cynthia Hicks Jul 11, 2010. 2 Replies 0 Likes

My first impression I had of raw food may be somewhat like yours, “ick”. All I could think of was sprouts and berries. I didn’t see any variety or taste, so I didn’t bother to really give it a…Continue

Tags: bodyproud, tips, vegan, nutrition, food

More! Click Here.

Gifts Received

Lyndsay Braswell has not received any gifts yet

Give a Gift

Lyndsay Braswell's Page

Recent Activity

Lyndsay Braswell and Cynthia Hicks are now friends Dec 12, 2010

Lyndsay Braswell and Steve C are now friends Oct 12, 2010

Lyndsay Braswell and World Natural Sports Org are now friends Sep 19, 2010

claudia lailhacar left a comment for Lyndsay Braswell

THank you!!!! for the beautiful comment...so are you!!! Its nice to hear that there are other Athletes who are becoming vegetarian or Vegan. I have been Vegan for 11 years.. all good changes for me..no regrets. BUT i do miss the seafood..LOL I have…

Aug 25, 2010

claudia lailhacar and Lyndsay Braswell are now friends Aug 25, 2010

Lyndsay Braswell left a comment for claudia lailhacar

Thanks for your reply Claudia! I can see veganism is really paying off for you...you're beautiful! I just did a major overhaul on my diet this winter and am close to being a vegan (still have my seafood here and there) and I love it!

Aug 25, 2010

claudia lailhacar replied to Lyndsay Braswell's discussion 'Why Hemp Protein Gives Me Such a High' in the group Healthy Eating

Agree with all you wrote. I am Vegan and hemp is what I use..thanks for postimg this..GREATy info

Aug 25, 2010

Why Hemp Protein Gives Me Such a High

Back in the winter time I took a food intolerance test and found out one of the things I was intolerate towas whey, which is not surprising because it is dairy and I have a little bit of a lactose intolerance thinggoing on. Therefore I had to find another type of protein because as we all know you can't beat theconvenience of shakes in our chaotic schedules. Luckily I discovered hemp protein...Hemp is great for every day functioning but also for muscle and strength building. Unlike it’s…See More

Lyndsay Braswell added a discussion to the group Healthy Eating Aug 25, 2010

1 Comment 0 Likes

Lyndsay Braswell left a comment for Camille S. Finley

Congrats on your first show Camille!

Aug 18, 2010

Why Hemp Protein Gives Me Such a High

Back in the winter time I took a food intolerance test and found out one of the things I was intolerate to was whey, which is not surprising because it is dairy and I have a little bit of a lactose intolerance thing going on. Therefore I had to find another type of protein because as we all know you can't beat the convenience of shakes in our chaotic schedules. Luckily I discovered hemp protein...Hemp is great for every day functioning but also for muscle and strength building. Unlike it’s whey…See More

Blog post by Lyndsay Braswell Aug 17, 2010

0 Comments 0 Likes

Cynthia Hicks replied to Lyndsay Braswell's discussion 'Raw Foods 101'

YAYY!!!!!!!!!!!!!!!!!!! Great info! Thank you!!

Jul 11, 2010

Lyndsay Braswell and Scott Appleby Photography are now friends Jun 15, 2010

Lyndsay Braswell updated their profile May 27, 2010

Lyndsay Braswell updated their profile photo May 27, 2010

Healthy Eating

This group is to discuss healthy lifestyle diets. Let's hear from all you athletes, vegetarians, raw eaters, caloric restriction dieters, vegans, organic only eaters and everything in between... Share your beliefs and recipes.See More

Lyndsay Braswell joined FAME World Tour's group May 27, 2010

211 Comments 0 Likes

FAME World Tour replied to Lyndsay Braswell's discussion 'Raw Foods 101'

Thanks for the great information! Love the last line... Great point. You may also want to share this article in the Healthy Eating Group. :-) We know there are a lot of athletes who are now adopting a more raw diet. Thank you again!

May 27, 2010

Profile Information

My BodyPROUD Story: After many years of following the standard "bodybuilding" diet, I discovered the power of raw foods and feel better than I've ever felt before! Want to share my knowledge and personal reflections in hopes others will embrace and experience all the positives of living raw!

My Facts 'n Stats:: MBA
BS: Exercise Sports Science
NESTA Functional Training Specialist
NESTA Sport Yoga Instructor
Competition History 1st Place finishes:
2009 NPC Excalibur Bikini Champ
2007 Fitness America Midwest Figure Champ

My bodyPROUD Intentions:: Keep Me Young, Compete in Physique Showcase Events, Sculpt My Physique, Be an Inspiration to Others, Magazines, Sponsorship, Gain Exposure

Please Help ME with:: If anyone else eats raw or even vegan, I'd love to hear from you! I certainly by no means ever stop learning!

Profession:: Professional

Check Me Out Online: (Facebook, Twitter, Truestar, LinkedIn, etc): www.sexyrawchic.com

I learned about bodyPROUD.org from:: Jeff and Mindy!

Lyndsay Braswell's Blog

Why Hemp Protein Gives Me Such a High

Posted on August 17, 2010 at 7:01pm 0 Comments 0 Likes

Continue

Raw Food 101

Posted on May 26, 2010 at 5:07pm 0 Comments 0 Likes

But one day I was browsing some vegan blogs and stumbled across…

Continue

Comment Wall (4 comments)

You need to be a member of The BodyPROUD Community to add comments!

Join The BodyPROUD Community

At 12:49pm on August 25, 2010, claudia lailhacar said…: THank you!!!! for the beautiful comment...so are you!!!
Its nice to hear that there are other Athletes who are becoming vegetarian or Vegan.
I have been Vegan for 11 years.. all good changes for me..no regrets. BUT i do miss the seafood..LOL
I have always been athletic but in the last year I have taken it to the next level. The Vegan diet has not been an issue..Now that I am doing my first competition and on Pre comp. diet its been more of a struggle. Cannot eat my usual protein..tofu, lentils etc etc. I have to drink it pure form..so Hemp, Soy and Vega..Have you heard of Vega?? Its amazing - complete plant food...its been my saviour : )

At 6:12pm on May 26, 2010, Camille S. Finley said…: Hi Lyndsay,

I agree with your post, raw foods can be absolutely delicious. There is a restaurant in Chicago called Karyns Raw, she offers the best food and atmosphere! I tell my clients about it, they go and are shocked at how good the food is. She also has Karyns Cooked but with the same concept of really healthy eating. Both are fantastic. If you get a chance, google her and check out her menu, I think you'll like it.

At 7:57am on May 26, 2010, Martone Fuller said…: Hello and welcome

At 8:32pm on May 23, 2010, FAME World Tour said…: Welcome to the BodyProud Community!
It will be great to hear more about your raw food experiences :)
Are you planning on competing this year on the FAME Stage?