Logan's Page

Profile Information

My Plug:
If your serious about getting into shape I can help you get togther a diet.

If you want to get stronger I can help you with a training program.

essentialsupplements@hotmail.com
My BodyPROUD Story
Nutrition and working out are my main interests. My family ( wife and two boys ) are the best support I have.
My Facts 'n Stats:
Logan K
30
Powerbuilder

selling supplements in Alberta whcich will help with your goals. www.essentialsupplements.ca

Also my wife has her own photography studio and is always looking for models to shoot.
My AHA Life Defining Moments:
The most I learned about my body was when I did my first comp. I didn't place well at all and I lost way too much muscle. So at least now I know what not to do ,LOL !
My bodyPROUD Intentions:
I have recently started up a small supplement company ( in my house ) . I wanted to do this because I am living in a small town in Alberta and the options are not the best here. Plus what they do offer they charge way too much for. So check it out and contact me if you want. www.essentialsupplements.ca . There is a small forum on there also so anyone can add information to help people out.

Also my wife has her own photography studio and is always looking for models to shoot. Send me a PM is your in the area and want some shots done.
To Become BodyPROUD, I commit to do the Following:
Competed back in 2005 and now I want to compete in 2009.
Life Advice that Helped Me:
Never give up on your dreams.

IF you think positive , then positive things will happen to you.
How I Boosted my Confidence and/or Added Joy and/or Health into my Life:
I just want to help people the best I can. If people need help with training or diet I will help them out ( no charge ) .
Please Help ME with:
I am originally from Oshawa , Ontario ( still go back once a year ) and went to College in Toronto. Moved to Alberta in 2002 and love it.

I started lifting weights when I was about 12 in the basement of my parents house. I had two older brothers that I wanted to be like. In high school I got more serious about it and started making some good gains at the point I was hooked. Of course I started off like anyone , not knowing what to do , following all the magazines and OVER TRAINING and under eating.

I continued to train a lot until my first children was born, then I took a break for a few years. We had to boys back to back and needles to say my diet and training too a big hit.

The past 5 years I have put almost all my spare time into learning all I can from the training/nutrition forums out there. I have come to learn that I do well on low carb diets with high fat and protein and low volume heavy weight training.
My Dietary &/or Training Routine:
I can appreciate the hard work everyone puts into their bodies. This site is great motivation and can't wait to meet some people at a comp.
Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:
Meeting my wife and having my two sons.
My Hero / Role Model / Trainer / Sponsor / Coach / Guru... and Why
Currently Derek Charlebois ( Team Scivation )
Profession:
Health & Lifestyle
Check Me Out Online: (Facebook, Twitter, Truestar, LinkedIn, etc)
www.essentialsupplements.ca
I learned about bodyPROUD.org from:
Shannon L

from Facebook.

Logan's Videos

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Logan's Blog

Logan

The importance of your Morning Temperature

Posted on February 21, 2009 at 9:00pm 0 Comments

Take your morning body temperature FIRST thing in the morning for 4 days in a row BEFORE starting a fat loss diet. This means BEFORE EATING and BEFORE ANY activity. Morning temp should be 97.5-98.1. If it is a bit lower that is fine. If it is consistently 96.5 or below, you should either postpone the diet until you get it back up by eating a bit more and if at all possible having your thyroid checked. Trying to start a diet with a severely slowed metabolism will make the diet a… Continue
Logan

New Program , New Diet , New Year

Posted on January 2, 2009 at 2:36pm 1 Comment

I am a bodybuilder turned powerlifter ( Powerbuilder ). 6'1 235lb with 18% bodyfat.When the new year comes in ( hope you all had a good one ) it becomes time for a new plan. My goals are to get as strong as possible while keeping my bodyfat as low as possible. Impossible ? No , but it does take more time . It's a good thing that's all I have. Here I will lay out my new program ( for maximum strength ) and a breakdown of my diet (TCD) with this and proper clean supplements I will increase my… Continue

Comment Wall (3 comments)

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At 7:52pm on April 20, 2009, DenisaDenisa said…
VOTE FOR ME!
MAXIM.COM, HOMETOWN HOTTIES 2009, WEEK 5.
THANK YOU! DENISA
At 3:27pm on January 2, 2009, KristenKristen said…
Welcome Logan
At 11:54pm on December 26, 2008, Martone FullerMartone Fuller said…
Hello and welcome

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