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Logan's Groups

BEYOND HEALTH AND WELLNE…

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Personal Trainers Network

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Martial Arts

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2010 FAME World Champion…

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Logan's Discussions

Our Beloved Marcela Tribin

Replied Feb. 22, 2009

Morning Cardio on an empty stomach? Be sure not to burn muscle!

Replied Feb. 4, 2009

My Pec Tear Recovery And Beyond - My Journal Of My Return to the FAME Stage

Replied Feb. 2, 2009

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Logan's Page

www.essentialsupplements.net Jan 4

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Profile Information

My Facts 'n Stats:

Logan K
30
Powerbuilder

selling supplements in Alberta whcich will help with your goals. www.essentialsupplements.ca

Also my wife has her own photography studio and is always looking for models to shoot.

My Background // My 'Story"

Nutrition and working out are my main interests. My family ( wife and two boys ) are the best support I have.

Profession

Health & Lifestyle

My Body Proud Beliefs:

The most I learned about my body was when I did my first comp. I didn't place well at all and I lost way too much muscle. So at least now I know what not to do ,LOL !

My Prime Body Proud Goals:

I have recently started up a small supplement company ( in my house ) . I wanted to do this because I am living in a small town in Alberta and the options are not the best here. Plus what they do offer they charge way too much for. So check it out and contact me if you want. www.essentialsupplements.ca . There is a small forum on there also so anyone can add information to help people out.

Also my wife has her own photography studio and is always looking for models to shoot. Send me a PM is your in the area and want some shots done.

Timeframe &/or Plan to Reach My Body Proud Goals

Competed back in 2005 and now I want to compete in 2009.

I Am Looking for Advice On:

I am originally from Oshawa , Ontario ( still go back once a year ) and went to College in Toronto. Moved to Alberta in 2002 and love it.

I started lifting weights when I was about 12 in the basement of my parents house. I had two older brothers that I wanted to be like. In high school I got more serious about it and started making some good gains at the point I was hooked. Of course I started off like anyone , not knowing what to do , following all the magazines and OVER TRAINING and under eating.

I continued to train a lot until my first children was born, then I took a break for a few years. We had to boys back to back and needles to say my diet and training too a big hit.

The past 5 years I have put almost all my spare time into learning all I can from the training/nutrition forums out there. I have come to learn that I do well on low carb diets with high fat and protein and low volume heavy weight training.

Job Description // Shameless Plug for My Products or Services :-)

If your serious about getting into shape I can help you get togther a diet.

If you want to get stronger I can help you with a training program.

essentialsupplements@hotmail.com

Status

married, taking on new clients

My Philosophy on Nutrition, Physical Fitness &/or Focused Thinking:

I just want to help people the best I can. If people need help with training or diet I will help them out ( no charge ) .

My Dietary &/or Training Routine:

I can appreciate the hard work everyone puts into their bodies. This site is great motivation and can't wait to meet some people at a comp.

I am Grateful For:

Meeting my wife and having my two sons.

My Advice to You to Help You Reach Your Body Proud Goals:

Never give up on your dreams.

IF you think positive , then positive things will happen to you.

A Few Words about my Hero / Role Model / Trainer / Sponsor / Coach

Currently Derek Charlebois ( Team Scivation )

Check Me Out Online:

http://www.essentialsupplements.ca

I learned about this site from: (Be specific please)

Shannon L

from Facebook.

Logan's Videos

1/4 Squat

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20's

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Band Work

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Logan's Blog

The importance of your Morning Temperature

Take your morning body temperature FIRST thing in the morning for 4 days in a row BEFORE starting a fat loss diet. This means BEFORE EATING and BEFORE ANY activity. Morning temp should be 97.5-98.1. If it is a bit lower that is fine. If it is consistently 96.5 or below, you should either postpone the diet until you get it back up by eating a bit more and if at all possible having your thyroid checked. Trying to start a diet with a severely slowed metabolism will make the diet a ver… Continue

Posted on February 21, 2009 at 9:00pm —

New Program , New Diet , New Year

I am a bodybuilder turned powerlifter ( Powerbuilder ). 6'1 235lb with 18% bodyfat.When the new year comes in ( hope you all had a good one ) it becomes time for a new plan. My goals are to get as strong as possible while keeping my bodyfat as low as possible. Impossible ? No , but it does take more time . It's a good thing that's all I have. Here I will lay out my new program ( for maximum strength ) and a breakdown of my diet (TCD) with this and proper clean supplements I will increase my maxe… Continue

Posted on January 2, 2009 at 2:36pm — 1 Comment