Starting a new journey tommorow :)
The BodyPROUD Community
Love YOUR Body. Feel Confident. Be BodyPROUD!
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Lizanne
- Female
- Potchefstroom, North West
- South Africa
- Read, Blog, Transform, Inspire
- Discussions (2)
- Join Support Clubs (4)
- I AM BODY PROUD (54)
- Photo Albums (1)
- Fun & Inspirational Videos
Lizanne's Groups
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Emotional Healing
141 members
Gifts Received
Lizanne has not received any gifts yet
17days x 4 = :)
Recent Activity
Lizanne left a comment for Angel Alberto Garcia
Thank you for my wall post! Well.....to tell the truth I am not very commited at the moment. Enjoying the holidays from the 25th of Dec. I will start training again next week so that I can get back on track in Feb. Strongs for your training too! :)…
Angel Alberto Garcia left a comment for Lizanne
I hope you are in excellent health.....take care and have a great week.
Lizanne updated their profile photo
Lizanne replied to Mindy Blackstien-Lead Ambassador's discussion 'Motivational Quotes & Philosophies:'
1. The greatest mistake you can make in life is to continually be afraid you will make one.
2. Go back a little to leap further.
3. Life's real failure is when you do not realize how close you were to success when you gave up.”
4.…
Lizanne left a comment for Liam Yeates
Hey hey...Liam! About yor status. It depends on your intensity and your chosen exercises...once is good, sometimes twice is better, but you must have atleast 48hours of recovery time per bodypart. (exp. Monday-calves. You can train calves again on…
Is so proud...3weeks....and I'm stronger han ever...just 9 more to go...jay!
Status posted by Lizanne
Profile Information
- My Headline:
- I Am BodyPROUD!
- My BodyPROUD Story
- That could be a whole book! Well i'm a boeremeisie very down to earth, and an all people's friend etc. I love playing sports and if they said that I could sleep in the gym I definitely would. My passion is fitness and nutrition and I try to maintain a healthy lifestyle. I want to study Bs.c Dietics! I also like to braai with my friends and um I was born in Potchefstroom grew up in Natal, Vryheid on a farm...well I guess you don't have all day do you?
- My Facts 'n Stats:
- I'm a thing called a homosapien! I have 2 legs, 2 arms, a body, 1 neck, 1 head, 2 ears, 2 eyes and one nose+mouth...I can move...they call it walking...or jogging, maybe running! I have kakie green eyes and red hair(Cherry blonde) i'm about 1.72m tall well that's my facts...
- My AHA Life Defining Moments:
- If better is possible...good is not enough! I believe that God made everyone very special and unique even though some people are more capable of doing things that you want to but you think you can't. (It's all in the mind)
- My bodyPROUD Intentions:
- Share What I Have Learned
- To Become BodyPROUD, I commit to do the Following:
- Short-term goal! as soon as possible...but I want to love healthy and be fit for the rest of my life, because it's my passion, it's my hobbie...fitness is fascinating!
- Life Advice that Helped Me:
- It's all in the mind!
KEEP RESEARCHING
- Please Help ME with:
- Any training advice is welcome...new discoveries and yummy recipes anything you feel like sharing!
- My Dietary &/or Training Routine:
- USN weightloss diet...it works very good for me!
MONDAY-Legs, glutens and lower back
TUESDAY-Cardio
WEDNESDAY-Chest, triceps and shoulders
THURSDAY-Cardio
FRIDAY-Back, biceps and calves
Every weightraining day I do core after and on cardio days I do abs before.
- Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:
- The talents that God gave me!
- My Hero / Role Model / Trainer / Sponsor / Coach / Guru... and Why
- Well I have 3 role models...1stly our amazing God above! Everything is possible through him! Then Nicole Warburg(Seymour) because she said that everything you do is 90% Mental and 10% Physical and last Jennifer Nicole Lee for her great transformation!
- Profession:
- Other
- Check Me Out Online: (Facebook, Twitter, Truestar, LinkedIn, etc)
- www.facebook.com (Lizanne Swanepoel)
- I learned about bodyPROUD.org from:
- I Browsed fitness sites
Lizanne's Photos
Comment Wall (7 comments)
- At 2:01pm on January 4, 2011,
Angel Alberto Garcia said…
- I hope you are in excellent health.....take care and have a great week.
- At 3:21am on January 10, 2010,
Angel Alberto Garcia said…
- Welcome to BodyProud.org and Happy New Year.
- At 5:05pm on November 28, 2009,
FAME World Tour said… - Hi Lizanne... Is there anything we can do to help? :-)
As far as your other question, there is a juniors class for some categories which is 21 and under. You should be 18 to compete in the model category. Routines Only / Power Dance is open to all ages.
- At 11:00am on October 21, 2009,
Tessa Els said… - Hi, i'm actually Afrikaans but i speak English aswell. Well i hold thumbs for you. like Mindy said that you are on the right way. so Goodluck. I have my; husband to thank because he use to do Stong man, so he is my personal trainer.
- At 11:54am on October 20, 2009,
Mindy Blackstien-Lead Ambassador said… - Hi Lizanne. Congratulations on a great profile. I am sure you'll find the motivation you are seeking here. It looks like you're completely on the right track and already have a great understanding about the power of the mind. :-)
Since you want to compete, it's useful to pick and sign up for a show in advance. That will help keep you that much more driven to reach your goals within that time period.
- At 12:31pm on October 16, 2009,
Muscle African said…
- Thanks for your friendship
- At 10:35am on October 16, 2009,
Tessa Els said…
- Just believe in your self. i struggle sometimes but if it wasnt for my husband i would have been as far as i am now. and still buzy hard at training 5 days a week. I stil want to grow biger than i am now. stil want to pick up about 10 kg. My roll Model is Nicole, she is Miss SA FItness. i want to look like her One day but only better
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