A superior man is modest in his speech, but exceeds in his actions. -Confucius
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Lamar Corbitt
- Male
- Mays Landing, NJ
- United States
- Read, Blog, Transform, Inspire
- Discussions (5)
- Join Support Clubs (1)
- I AM BODY PROUD (29)
- Photo Albums (3)
- Fun & Inspirational Videos
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Lamar Corbitt's Page
Recent Activity
Lamar Corbitt updated their profile
Lamar Corbitt left a comment for Román González Ávila
Thanks.
Román González Ávila left a comment for Lamar Corbitt
Greetings Lamar Corbitt. I want to congratulate you for your birthday. I wish you the best of the best in your special day and enjoy it to the maximum in company of your dear beings. I hope that your birthday brings to you the good luck for your…
Lamar Corbitt left a comment for Mindy Blackstien-Lead Ambassador
I don't think that I will be able to make it down there. My job is sending out to Oklahoma that week. I would be flying back home on Nov 6th. They wont pay for me to divert the flight to Florida. So I am staying in the tri-state area for the…
Mindy Blackstien-Lead Ambassador left a comment for Lamar Corbitt
So... Lamar.. Are we going to see you at the FAME Internationals? :-)
Hope you're doing well!
Chat sooN!
Kimberly left a comment for Lamar Corbitt
Hi Lamar - my training is coming along.. I am trying to put on a little more muscle again before really cutting for the Florida show.. any advice? when is your next show?
Lamar Corbitt left a comment for Kimberly
Why thank you! How is your training coming along?
Kimberly left a comment for Lamar Corbitt
wow that is amazing.. you look great
Profile Information
- My BodyPROUD Story
- I am a former wrester who started lifting weights to get stronger. After high school I got into power-lifting and had a fair amount of success but I got a little bored with it.
I started bodybuilding because it is a challenge both internally and externally like wrestling is. Bodybuilding is a continuous challenge which keeps things interesting.
- My Facts 'n Stats:
- -I have been training for about 24 years (wow, time flies).
-I have been a competitive powerlifter from 1995 - 1997 (won a lot. set some NJ and American records for my weight class (160lbs)).
-I have been a competitive bodybuilder since 1998.
- Attain natural pro status in 2002.
-In addition to being an electrical engineer, I have a been a personal trainer since 2000.
-I could name everything I have accomplished but that would be a bit vain. :)
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- My AHA Life Defining Moments:
- -"He who controls others may be powerful, but he who has mastered himself is mightier still." Lao Tzu
-Your body is a temple. Treat it like one.
-You get out it what you put into it.
-"It's you versus you."
- My Transformation Triumphs!
- 2003 Medal and Letter of Recognition from NABBA USA President, Bob Gruskin
2002 ans 2003 Mr. New Jersey title. (NABBA USA)
NGA Natural Pro in 2002.
USBF Natural Pro in 2008
- My bodyPROUD Intentions:
- Become a Role Model to My Children & Family, Be an Inspiration to Others
- Life Advice that Helped Me:
- Don't be afraid to ask questions.
- How I Boosted my Confidence and/or Added Joy and/or Health into my Life:
- Read Dynamic Nutrition for Maximum Perfomance and you pretty much have me figured out on nutrition.
As for lifting, always train heavy!
- My Dietary &/or Training Routine:
- Muscle confusion. Never the same workout.
Contest Prep:
My normal bodyweight is 182±2 pounds. I diet down to the top the "lightweight" class (154 1/4 (NPC), 156 (everybody else)). In shows that go by height, I diet down to 155. I usually start dieting 16 weeks out from my first scheduled show. I am usually ready in 14 weeks but I give myself two more just in case.
As for what I do to get ready; my macronutrient ratio, cardio and weight training are synergistically coordinated to maximize fat loss will preserve muscle. As a result, being this lean (below 160), I can still bench 315 for 3, squat 405 for 8, leg press 1000 for 8, deadlift 405 and dumbbell row the 180s (but they're heeeeeavy!).
I do a combination of heavy weight/low rep training, light weight/high rep training and cardio(high and low intensity) while strategically manipulating my diet. As to what?, when?, why? and how? is my ancient Chinese secret.
- Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:
- Everything that I have and everyone in my life that has had a positive influence on me.
- My Hero / Role Model / Trainer / Sponsor / Coach / Guru... and Why
- I am my own trainer.
My trainer is awesome! LOL
- Profession:
- Personal Trainer &/or Fitness Professional, Corporate Job
- I learned about bodyPROUD.org from:
- South Jersey Fitness Expo 2009
Lamar Corbitt's Photos
Comment Wall (15 comments)
- At 7:52am on November 19, 2009,
Román González Ávila said…
- Greetings Lamar Corbitt. I want to congratulate you for your birthday. I wish you the best of the best in your special day and enjoy it to the maximum in company of your dear beings. I hope that your birthday brings to you the good luck for your next competitions and projects. Congratulations again and keep going on. An affectionate greeting and hug of my part.
- At 4:03pm on September 30, 2009,
Mindy Blackstien-Lead Ambassador said…
- So... Lamar.. Are we going to see you at the FAME Internationals? :-)
Hope you're doing well!
Chat sooN!
- At 9:09am on September 22, 2009,
Kimberly said…
- Hi Lamar - my training is coming along.. I am trying to put on a little more muscle again before really cutting for the Florida show.. any advice? when is your next show?
- At 10:13pm on September 21, 2009,
Kimberly said…
- wow that is amazing.. you look great
- At 11:45pm on September 10, 2009,
Angel Alberto Garcia said… - That is impressive, especially being drug free.
- At 11:31pm on September 9, 2009,
Angel Alberto Garcia said…
- I asked that question, because most people who compete take drugs to improve their bodies. They have the audacity to deny they take steriods or HGH, even though they are as big as a house and as strong as an elephant. They have 22 inch arms, 60 inch chest, a 33 inch waist, and 34 inch inch thighs. No one can create a body with those measurements without taking drugs.
- At 6:18pm on September 9, 2009,
Angel Alberto Garcia said…
- Are you drug free, and do you compete? I am drug free and I feel that the best way to live, is to workout and be as natural as you can be. I had a friend years ago, who was taking Human Growth Hormone and he was as big as a house.
- At 6:15pm on September 9, 2009,
Angel Alberto Garcia said…
- I am going to start working out with a program that changes every week. I am so used to doing the same exercises, reps, and sets week after week. Perhaps that is why my body is not growing, I am just maintaining at the moment. Starting today, I am going to make my workout more diverse.
- At 10:22pm on September 8, 2009,
Angel Alberto Garcia said…
- Lamar, that is an incredible pair of arms you have? What type of training routine do you follow?
- At 7:35am on September 2, 2009,
Camille S. Finley said… - I new you would accomplish yur goals and would win, congratulations and best to you and family!
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