Krista LaFrenière Female Duchess, Alberta Canada: You Inspire Me!

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FAME soon coming to Saskatchewan!!!

Recent Activity

Krista LaFrenière updated their profile Oct 17, 2010

Krista LaFrenière and Chad Mc are now friends Oct 17, 2010

Krista LaFrenière and Doug Jantz - Photographer are now friends Sep 9, 2010

Krista LaFrenière and Becky Rowe are now friends Jun 7, 2010

Krista LaFrenière and LisaLee are now friends May 3, 2010

Jenny Arnold left a comment for Krista LaFrenière

G,Day Mate, You can Definitely be a Part of Team Movement, We are planning to have a few of us competing form B,C and combined with you guy,s from Edmonton and Calgary. I am sure we will have a few of you rooming together. I will get an email out to…

Apr 28, 2010

Krista LaFrenière commented on Jenny Arnold's blog post 'Derrick Browns Fame Prairies 2010 Canmore.'

Woohoo! It WAS a blast!!! I'm looking to share rooms in Vegas if you know of anyone else going that wants to share. If I can afford it, I'll be there. What do you know about this "FAME Idol" stuff, Jenny? What's the…

Apr 28, 2010

Krista LaFrenière and Gloria are now friends Mar 3, 2010

Profile Information

My Plug:: I have just recently been fortunate enough to make fitness a full-time career! My favourites are Step, Body Sculpt and Dance Aerobics. But I can't be biased, right? haha
I have a Bachelor of Science degree in Microbiology.

My BodyPROUD Story: I'm a former competitive figure skater. Love snowboarding, skating, dance, and soccer. I have 2 dogs, which are pretty much my family here. haha

My Facts 'n Stats:: My name is Krista. I'm 24 years old and from Saskatchewan.

My AHA Life Defining Moments:: The energy backstage and on stage is phenomenal! Anyone who's goal is to compete CAN DO IT! The hard work and determination pays off!

My Transformation Triumphs!: Placed 1st in Fit Duo at FAME Prairies 2009, 3rd at FAME Worlds 2009.

Placed 1st in Fitness at FAME Nationals 2008 and FAME Prairies 2009 & 2010.

My bodyPROUD Intentions:: Increase My Confidence, Improve my Health, Gain More Flexibility, Increase My Strength, Compete in Physique Showcase Events, Sculpt My Physique, Be an Inspiration to Others, Gain Exposure

To Become BodyPROUD, I commit to do the Following:: Canadian Nationals was my first competition. I'm looking forward to competing again and hope to make it a lifetime endeavour. I want to motivate my clients and show them that they can all do anything they set their mind to... whether it's shedding a few pounds or feeling confident in a bikini in front of hundreds of people!

How I Boosted my Confidence and/or Added Joy and/or Health into my Life:: NEVER, EVER GIVE UP! Nothing happens overnight and some of us have to work a lot harder at it than others but every goal is attainable for anyone!

My Dietary &/or Training Routine:: 12 week plan pre-competition... it could take forever to share all of this!

Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:: my health, which allows me to compete; my friends and boyfriend and clients who are so supportive of my goals; FAME for giving all-natural athletes our own competition niche

My Hero / Role Model / Trainer / Sponsor / Coach / Guru... and Why: My fitness hero/mentor is a good friend of mine named Sheldon Porochnavy. Sheldon passed away in an accident the summer of 2006. I am working on one day dedicating one of my competitions to him. He always encouraged me to push past my limits and I truly believe he's watching me transform from somewhere up there. Thanks, buddy! I miss you and remember everything you taught me in and out of the gym. :)

Profession:: Personal Trainer &/or Fitness Professional

I learned about bodyPROUD.org from:: emails from FAME

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Krista LaFrenière's Blog

Rural Alberta competition prep... too funny!

Posted on April 22, 2009 at 12:50am 2 Comments 0 Likes

Just thought I'd share some funny thought about competition prep when you live in a rural area. lol

Things we do differently:

- pick up our Protan at the local post office (usually a town away) 8 weeks before the competition to make sure we have it in time

- drive half an hour to a friend's house to get waxed/sugared. For me, this friend lives on a farm. In the winter, you drive your 4x4 up a steep icy driveway, greet all the dogs, and walk in without ringing the doorbell

-… Continue

Competing

Posted on October 19, 2008 at 8:13pm 2 Comments 0 Likes

This weekend was amazing!!! Being on stage and meeting tons of wonderful fellow athletes was awesome! I can't wait to do this all over again! I know I can improve and have a better idea of what I need to do. When it's all over, you realize that not only is it do-able, you know you can do better!!! I thought I would just be so relieved it was all over but, really, I was more motivated than ever to keep going. I had no idea how hard the last 2 or 3 days of preparation would be but, looking back,… Continue

READY

Posted on October 13, 2008 at 5:44pm 3 Comments 0 Likes

"You're hot then you're cold, you're yes then you're no, you're in then you're out, you're up then you're down......" keeps going through my head even after I've left the gym and my iPod is turned off. This is the story of my life the past few days! lol I'm so excited but worried at the same time... you'd think I'd be just pumped that the competition is almost here! And today I am! Yesterday was another story... haha my posing suit seemed to look ridiculous and, even though I only ate turkey… Continue

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At 2:15am on April 28, 2010, Jenny Arnold said…: G,Day Mate, You can Definitely be a Part of Team Movement, We are planning to have a few of us competing form B,C and combined with you guy,s from Edmonton and Calgary. I am sure we will have a few of you rooming together. I will get an email out to all those who said they are going . SO we can book accomaodations and rgeister a.s.a.p. The sooner the better. This will help you get really focussed on your Goals when you committ. Talk more soon, Love your Aussie Girl, Jen xoxoxo

At 6:48pm on January 25, 2010, Angel Alberto Garcia said…: Welcome to BodyProud.org and Happy New Year.

At 8:42am on October 21, 2009, Christopher M. Shaddock said…: Nice job. Hopefully, I can pull having an event here in Iceland. This is huge for me, but if I can pull it off, hope to see you and everyone else there. Looking for any advice fmo ANYONE!!!!!!!!!!!! lol

At 8:15pm on July 1, 2009, Soko Fotohaus said…: Happy Canada Day Krista

At 2:32pm on June 26, 2009, Lisa Hehr said…: Awesome! I am heopfully working out something with the FAME peeps and we will be doing some marketing to for me :)

We will work out the times closer to the date..

Take care and have a great summer!

At 11:00am on June 19, 2009, Tina Darbyshire said…: Hey Krista! Thanks for all of the love & support GF!! You are an amazing individual!! I had a blast with the two of you last weekend! It seems like soooo much more time went by then really did.. a lifetime in a weekend! I feel like I've known you forever! You're awesome! Cant wait to see you again! Are you coming to the show in Vancouver in oct or maybe hitting Florida in Nov?? I'm torn between the two. It would be simple to do the Vanc show but I would LOVE to go to Florida! Hope to see you soon!! LUV YA!! XOXOXO
Tina

At 10:29pm on June 17, 2009, Willa Potter said…: So good to meet you too hun! Hope your trip back was good :) Cant wait to see you at the next one- maybe I will even drag my ass to the Prairies this year ;)

At 3:44pm on June 9, 2009, Kevin Friesen said…: Hey Krista,
Looking forward to seeing you again at Worlds!!! It's going to be a blast this weekend!!!
Have a great trip...see you at registration:)
Kevin

At 4:25pm on June 3, 2009, Angel Alberto Garcia said…: You are a beautiful, young woman....

At 3:00pm on May 24, 2009, Justin Freeman said…: Hi Krisya...training is not going as well as it obviously is for you. Business and family have kept me from serious workouts. But I don't mind...I was doing for me more than anything else. I'll catch up one day. You keep up the good work!!