Kofi Male Calgary Canada: You Inspire Me!

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Rants About Life

Somehow I am just not able to sleep.I am just worried about what will happen in this coming new year.I'm feeling so anxious about it that I am not able to think straight.I keep thinking about moving to another city in Canada like Victoria since I don't know what my life will be like being in Calgary.I was thinking about my sister and what she will be doing this year and whether or not she will move to Victoria.She was saying one time that she will move to Victoria regardless on whether or not…See More

Blog post by Kofi Jan 1

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Back Again

Hello again folks!Back once again here and it has been a while since I have been here on this blog.I try all I can to come here but there are other blogs that I have been writing in that I never pay attention to this one.Anyway,my workout for today is that I am going to do some weights working the small muscle groups.I will continue that today after I come from the bank.I will especially do some lunges too since I haven't been doing them in days.Overall I haven't been to the gym as much as I…See More

Blog post by Kofi Nov 28, 2011

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Kofi liked Sasha Brown's profile

Nov 2, 2011

Just to let everyone know that I am still around and I haven't forgotten about my friends here.I hope you guys haven't forgotten me.

Status posted by Kofi Nov 2, 2011

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Time management becomes more important when one gets older.

Status posted by Kofi Oct 23, 2011

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I am on my way to the gym right now.But I want to make this point.I will be updating here more often.

Status posted by Kofi Oct 8, 2011

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annie and Kofi are now friends Oct 6, 2011

Journal

Hello again folks.How is everybody?I haven't been here in a long while since I am not on this site very often.But I just want to talk about something before heading off to the gym.I am just feeling lost about this whole thing about working out.No!! That is not what I wanted to say. Alright here is the deal.I just wanted to say that I am going to have to tone down some of my workouts because I felt a glitch in my heart like my heart was going to break or something like I was going to have a…See More

Blog post by Kofi Aug 25, 2011

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Kofi left a comment for Mirdza Hayden

Hi Mirdza.Just dropping for a visit.How is everything with you?

Jul 5, 2011

Check me out on Twitter as well under the name @rout33

Status posted by Kofi Jul 5, 2011

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donna left a comment for Kofi

thanks for the friend request hope all is well with u and u acheive your goals have a great weekend and take care

May 13, 2011

Kolonji Kojo left a comment for Kofi

hi Kofi,all is fine here in Ghana...i hav a workout table..i train 2 body parts everyday..a.m and p.m...the maximum i've trained is 3 months..i go for a long break(8months to 12months)b4 starting again...really there is no motivation around…

May 13, 2011

Kofi left a comment for Charles

Hi Charles,how are thing with you?

May 13, 2011

Kofi and Al Guillory are now friends May 13, 2011

Kofi left a comment for Kolonji Kojo

Hey Kojo.I am a Ghanaian but I wasn't born in Ghana.I was born in California.Listen thanks for the reply I really appreciate it.I would like to get to know a little bit more about you.For my workouts I basically work different muscle groups and…

May 13, 2011

Charles left a comment for Kofi

Thanks Kofi! Same to you! Ill keep in touch and update my pictures as well soon!

Mar 13, 2011

Profile Information

My bodyPROUD Intentions:: Increase My Confidence, Improve my Health, Gain More Flexibility, Increase My Strength, Feel Better about Myself

Please Help ME with:: Training and Diet.

Profession:: Shift Work, Food Industry

Check Me Out Online: (Facebook, Twitter, Truestar, LinkedIn, etc): www.facebook.com/kedugyan

I learned about bodyPROUD.org from:: The Internet

Kofi's Blog

Rants About Life

Posted on January 1, 2012 at 4:37am 0 Comments 0 Likes

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Back Again

Posted on November 28, 2011 at 11:59am 0 Comments 0 Likes

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Journal

Posted on August 25, 2011 at 5:14pm 0 Comments 0 Likes

Alright here is the deal.I just wanted to say that I am going to have to tone down some of my workouts because I felt a glitch in my heart like my heart was going to break or something like I was…

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Comment Wall (36 comments)

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At 12:30pm on May 20, 2011, Kolonji Kojo said…: hello,how r u doing?just at the internet cafe and wanted to say hi..hope all is well..take care and peace

At 7:21pm on May 13, 2011, donna said…: thanks for the friend request

hope all is well with u and u acheive your goals

have a great weekend and take care

At 7:45am on May 13, 2011, Kolonji Kojo said…: hi Kofi,all is fine here in Ghana...i hav a workout table..i train 2 body parts everyday..a.m and p.m...the maximum i've trained is 3 months..i go for a long break(8months to 12months)b4 starting again...really there is no motivation around here and thats making the bodybuilding sports not very interesting....i only train now a days to just keep myself in shape...i would love to do more,like train and enter a competition...so how is Cali?take care and hope to here from u soon..peace

At 5:35am on March 13, 2011, Charles said…: Thanks Kofi! Same to you! Ill keep in touch and update my pictures as well soon!

At 11:13pm on March 10, 2011, Charles said…: Hi bro! Sori for the very late reply..i hadn't logged in the site for some time now...Regarding you post, my job interview was a success and currently hired right now! thanks for asking! How's your workouts been doing lately?

At 10:01pm on February 9, 2011, Paula Brasil said…: I'm fine. And you, how have you been?

At 4:32am on January 16, 2011, Román González Ávila said…: Hi Kofi. Thank you for your regards. Of course everything is well with me and I hope you have a great 2011.