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Ken Burgin
- Port Hope, Ontario
- Canada
- Read, Blog, Transform, Inspire
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- I AM BODY PROUD (25)
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- Fun & Inspirational Videos (3)
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Recent Activity
Jeffrey Kippel-Lead Ambassador left a comment for Ken Burgin
Hi Ken, Thanks for sharing your recent pics!
You looked great at the FAME Centrals! You must be very PROUD!
Have you seen and "liked" the new Facebook Fan…
Photos posted by Ken Burgin
Ken Burgin commented on Ken Burgin's photo
Walter, sorry for the late reply, don't look in here very often. In answer, "I don't know" I just keep going to the Y every day and trying to eat right. I think diet is the biggest part of it.
Walter Rutz commented on Ken Burgin's photo
Hi Ken,
I found you, as I have searched here for people, who are about my age and have a healthy attitude to her body. I would like to find
out, what to do and what you have done, to look as impressive as on your
photos.
Greetings from germany -…
Profile Information
- My Plug:
- I'm a creative director specializing in marketing for companies of all kinds.
- My BodyPROUD Story
- Started to work out regularly at age 50. Met Dave Avery in 2007 and became interested in competing in his first Cobourg show in 2009.
- My AHA Life Defining Moments:
- Use it or lose it! At my age, if you aren't doing something with your body, you're going to go down hill fast!!
- My Transformation Triumphs!
- Being on stage at the Fame Cobourg event last year. Had the most fun I've had in years!
- My bodyPROUD Intentions:
- Increase My Confidence, Improve my Health, Gain More Flexibility, Increase My Strength, Become a Role Model to My Children & Family, Keep Me Young, Feel Better about Myself, Compete in Physique Showcase Events, Improve My Posture, Sculpt My Physique, Attain Proper Symmetry, Feel Good in a Bathing Suit, Be an Inspiration to Others
- To Become BodyPROUD, I commit to do the Following:
- I'm realizing them every day.
- Life Advice that Helped Me:
- Decide to do it and stick with it no matter what—the results are worth it!
- My Dietary &/or Training Routine:
- I just do what Julie (Dave Avery's wife) tells me to do!
- Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:
- I'm in the best shape of my life!
- My Hero / Role Model / Trainer / Sponsor / Coach / Guru... and Why
- Thanks to Dave Avery, my trainer and an all round great guy—you rock!
- Profession:
- CEO
- I learned about bodyPROUD.org from:
- Dave Avery
Ken Burgin's Photos
Ken Burgin's Videos
Comment Wall (6 comments)
- At 2:21pm on May 11, 2011,
Jeffrey Kippel-Lead Ambassador said…
Hi Ken, Thanks for sharing your recent pics!
You looked great at the FAME Centrals! You must be very PROUD!
Have you seen and "liked" the new Facebook Fan Page:
http://www.facebook.com/pages/BodyProud/147544928649584?sk=wall
- At 11:33pm on June 2, 2010,
Jim Douglas said… - Hi Ken,
For supplements I use an isolate protein powder immediately after my workouts (Ultimate Nutrition ISO Pro 93). I also take a multivitamin. Prior to bedtime I take a slow release protein powder (Gaspari Myofusion) which feeds the muscle overnight. Sometimes I also cycle with creatine. Mostly though I try and eat properly 6 times a day and get the majority of my intake from food rather than supplements. Hope this helps - I'll be in British Columbia over the next 2 weeks returning June 20th. Can discuss when I get back if you need any more info.
All the best, Jim
- At 9:28am on April 20, 2010,
Jim Douglas said…
- Thanks Ken - it was well deserved - who knows you may be Richard's next big challenger!!
- At 7:00am on April 19, 2010,
Jim Douglas said…
- Ken, I sent a message yesterday on this website but it didn't show up so I'm trying again. Congratulations on your 2nd place finish Sat. night. Sorry I couldn't stick around to personally congratulate you but I was having a lot of lower back pain and had to leave as soon as the awards were announced. Good luck in your future contests and keep up the great effort!!
Jim
- At 2:07pm on April 16, 2010,
FAME World Tour said… - Hey Ken! Hope that your FAME Centrals 2010 experience surpasses your amazing experience at FAME Centrals 2009. You are such a great inspiration and we're excited to see you hit the FAME Stage once again! :-)
- At 2:42pm on January 22, 2010, Ken Burgin added a gift to their profile…
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