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Kala Duncan
- Female
- Tremont, MS
- United States
- Read, Blog, Transform, Inspire
- Discussions (7)
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Welcome, Kala Duncan!
Recent Activity
Elizabeth Davies left a comment for Kala Duncan
Great body shape, superb abs, keep up the good work. Greetings from Wales, UK x
Steve liked Kala Duncan's profile
Heini Heinesen left a comment for Kala Duncan
Hi there thanks for being a friend :) keep going the good work :)
Keir Moorman left a comment for Kala Duncan
I like your profile and your pics keep up the good work.
check out www.teamkdunc.com for you nutritional, personal training or next competition prep needs!!! Love living Body Proud =)
Status posted by Kala Duncan
Kala Duncan updated their profile photo
Kala Duncan updated their profile
Mark Clark left a comment for Kala Duncan
No sweat. I really was just curious on your feed back as that helps us in R&D and marketing. Have a wonderful day and keep the faith.
Kala Duncan left a comment for Mark Clark
yes I did. Thank you. I currently am not using many supplements and am getting much more rest so besides my morning cup of joe i dont want to supplement any caffeine. I do have Tom's card though! Thanks.
Tirandeep Johal left a comment for Kala Duncan
Hi Kala!
Hope you had a good Christmas - New Year Period. I love the poster, have fun in Philly. It's one of my fav cities.
Say Hi to your Hubby for me!
Hopefully I'll get to see you two again this year!
Profile Information
- My Plug:
- Personal training anyone looking to gain strength, flexibility, balance or overall tone. Men & women 15 years+. I am NASM certified, CPR certified and have experience with pre/post natal, handicaps, athletes, figure/fitness/model competitors. I focus a lot on nutrition and the balance of strength training & cardio.
- My BodyPROUD Story
- I grew up in a small town outside of a huge city. I began personal training in Feb 2001. Began competing in April 2007. Married my best friend from 5th grade May 2009. Since then, I have won my fitness model pro card through the SNBF and began more promotional and print modeling. I look forward to pursuing my career as a Registered Dietitian and inspiring others to pursue their goals towards a more fit and healthy lifestyle.
- My Facts 'n Stats:
- 5"7 1/2'
competition: 130lb
off season: 145lb
bust: 34B
waist: 28
Hip: 38
hair: blonde
eyes: brown
shoe: 9
- My bodyPROUD Goals:
- I am loooking foward to the Nov 7th competition in Hollywood, FL....I started my 18 week prep diet 2 weeks ago (on July16th,09) and so far so good. I hope to gain more experience and meet other Body Proud athletes!
- My AHA Life Defining Moments:
- I believe my personal savior walks with me daily and gives me the strength to step on the stage or behind the next camera. I hope his light shines through me as I inspire other individuals.
- My Transformation Triumphs!
- SNBF April 2007: 2nd place Fitness Model
SNBF July 2007: 1st place Fitness Model
NGA March 2008: 13th place Figure
SNBF April 2008: 1st place Fitness Model ---> won Pro Card
SNBF Nov 2008: 4th place Figure (pro show)
FAME International Championships 2009 Bikini Model 1st Place
- My bodyPROUD Intentions:
- Improve my Health, Become a Role Model to My Children & Family, Compete in Physique Showcase Events, Attain Proper Symmetry, Be an Inspiration to Others, Magazines, Sponsorship, Gain Exposure
- To Become BodyPROUD, I commit to do the Following:
- I plan to reach some of my goals by November 2009...some of the others are a life time of constant improvements!----one goal attained (1st Place Bikini Model)
Working to build my business of competition coaching and prepping....(encouraging and teaching compeititors about nutrition, poise and presentation on stage, training and preparing for a competition and all the ins and outs backstage and before the show!)
- Life Advice that Helped Me:
- Don't compare yourself to everyone else. Be your best and then keep beating that. Each competition needs to be a personal improvement and you will have already won!
- How I Boosted my Confidence and/or Added Joy and/or Health into my Life:
- Balance!!!! There has to be balance. I enjoy my lifestyle. Yes, of course the dieting can get stressful and the time in the gym and be tiring, but overall I love it! each person needs to find their drive....what fuels you? A little something I came up with that helps me when I am feeling weak is " I bet the girl next to you can do it!" whether it is the last squat or dead lift or choosing to stick to my nutrition plan when all my friends and family are going out to eat......either way, I bet the girl next to me is doing whatever it takes to win and I have to walk off that stage saying to myself that I did the same!
- Please Help ME with:
- anything and everything...nutrition, training (specifically building muscle)
- My Dietary &/or Training Routine:
- I change and reevaluate my diet as my body changes. Always balanced in macronutrients. I am always listening and reading more information to learn different prepping techniques. I can always improve.
I am a weight lifter! I like squats, dead lifts, leg press and dumbell exercises. The functional and other activities are great, but the weight room is where I can be found. I cycle my routine on and A & B week. The exercises may change every 12-18 weeks and are always logged in my book.
- Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:
- First and foremost, my heavenly Father for giving me the desire to take care of this body and the strength to prepare each meal and lift each pound. My friends and family that support me and try to understand what I do when I am "prepping" or "training". Each individual that has given me a piece of advice or encouraged me. Most importantly my partner in life, Mitchell Duncan-my husband, who helps me cook, measure meals, tan on competition day and supplies the shoulder to cry on when I just need to release.......my Best Friend.
- My Hero / Role Model / Trainer / Sponsor / Coach / Guru... and Why
- All of the women out there that compete in different sports or activities with children!!!!! My mind is blown away every time I meet one of you back stage. Now that is balance.
- Profession:
- Personal Trainer &/or Fitness Professional, Entrepreneur, Model
- I learned about bodyPROUD.org from:
Comment Wall (33 comments)
- At 4:42pm on February 13, 2012,
Elizabeth Davies said…
Great body shape, superb abs, keep up the good work. Greetings from Wales, UK x
- At 8:09am on March 3, 2011,
Heini Heinesen said…
- Hi there thanks for being a friend :) keep going the good work :)
- At 7:36am on October 27, 2010,
Keir Moorman said…
- I like your profile and your pics keep up the good work.
- At 8:38pm on January 7, 2010,
Mark Clark said…
- No sweat. I really was just curious on your feed back as that helps us in R&D and marketing. Have a wonderful day and keep the faith.
- At 3:00pm on January 6, 2010,
Tirandeep Johal said…
- Hi Kala!
Hope you had a good Christmas - New Year Period. I love the poster, have fun in Philly. It's one of my fav cities.
Say Hi to your Hubby for me!
Hopefully I'll get to see you two again this year!
- At 6:39am on January 6, 2010,
Mark Clark said…
- We are doing well. Holidays are always fun with 4 kids. I am a member of the Church of Jesus Christ of Latter-day Saints. I ask b/c we refer to God as our Father in Heaven. You too called God by that name and few people do that. That made me curious. Anyway, glad to know of your conviction. Keep the faith and good luck in 2010.
PS--Did you ever try either of our products?
- At 9:01pm on December 30, 2009,
Mark Clark said…
- Kala, hope you are well. It was a pleasure meeting you and your hubby in FLA last Nov. Hope that GA is treating you well. I feel like we live in Seattle with all this rain of late. An odd question but what religion are you?
Have a wonderful/safe New Years!!
- At 1:50pm on December 24, 2009,
Angel Alberto Garcia said…
- Merry Christmas and Happy New Year, Kala.
- At 11:40am on December 24, 2009,
Julie Perez said… - Merry Christmas eve Kala!!! see ya in Philly so soon = ) xoxo luv ya
- At 11:29pm on December 9, 2009,
Amy Barnes said… - ps sent you email!
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