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Joshua B. Tveraas updated their profile Jan 30, 2010

Joshua B. Tveraas updated their profile photo Jan 30, 2010

Román González Ávila left a comment for Joshua B. Tveraas

Greetings Joshua B. Tveraas. I want to congratulate you for your birthday. I wish you the best of the best in your special day and enjoy it to the maximum in company of your dear beings. I hope that your birthday brings to you the good luck for your…

Jul 5, 2009

Joshua B. Tveraas and Angela Graham are now friends Jul 5, 2009

Joshua B. Tveraas left a comment for annie

Happy birthday!

Jun 27, 2009

Joshua B. Tveraas is now a member of The BodyPROUD Community Jun 27, 2009

Welcome Them!

Profile Information

My Plug:: Struggling student...

My BodyPROUD Story: Martial artist for 9 years. Several major injuries ranging from achilles tendonitis due to over training to a motorcycle crash ripping my knee wide open to torn muscles in my back from weightlifting have set me back and joining bodyproud.org is my personal way of getting back on track to were I think I should be.

My Facts 'n Stats:: 6'2" 175lbs. body fat % about 9 or 10.
New England farm boy in a big [tropical] city.

My bodyPROUD Goals:: Being out of shape does not necessarily mean over weight. I am not chubby, but I could look, feel, and be better then I am today. My journey starts here on June 27th 2009 to become body proud. My ultimate goal WILL be realized by setting many smaller goals with deadlines so I'm always working toward something specific without ever feeling overwhelmed by an enormous task that could take years.

My AHA Life Defining Moments:: I don't have to be a FAME Pro to be body proud but I can accomplish what ever I set my mind on.

My Transformation Triumphs!: Obtaining my black belt (all three times!).

My bodyPROUD Intentions:: Increase My Confidence, Improve my Health, Gain More Flexibility, Increase My Strength, Keep Me Young, Feel Better about Myself, Improve My Posture, Sculpt My Physique, Attain Proper Symmetry, Feel Good in a Bathing Suit, Be an Inspiration to Others

To Become BodyPROUD, I commit to do the Following:: My first goal: By Aug. 21st loose 3 inches off my waist, get some better muscular definition in my arms and do front and back tucks and handsprings (without the need for a spotter anymore)!

Ultimate goal: To always be proud of my body and never ashamed of it. As a martial artist, you find out the most unassuming people can possess amazing skill and that it does not matter what you look like, it matters what you can do. But looking good never hurt anybody and helps personal confidence.

Life Advice that Helped Me:: Train smart, not hard. And don't sweat the small stuff.

Whether you think you can, or you think you can't; you're right!

How I Boosted my Confidence and/or Added Joy and/or Health into my Life:: Vegan diet, natural training. Emphasize flexibility, and keep the use of weights to a minimum

Please Help ME with:: Working out without the use of weights or machines.

My Dietary &/or Training Routine:: Never slow down....

Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:: My martial arts and boot camp instructors

My Hero / Role Model / Trainer / Sponsor / Coach / Guru... and Why: My father, a chiropractor, who raised me with an active lifestyle and introduced me to exercising, nutrition, and preventative health care from early on. He now has fibromyalgia and can no longer participate in such activities. I do it to make him proud of me just as much as I do it to be proud of myself. Body Proud!

Profession:: Other

I learned about bodyPROUD.org from:: A google search for Victoria Vives eventually lead me to this site.

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At 8:14am on July 5, 2009, Román González Ávila said…: Greetings Joshua B. Tveraas. I want to congratulate you for your birthday. I wish you the best of the best in your special day and enjoy it to the maximum in company of your dear beings. I hope that your birthday brings to you the good luck for your next projects. Congratulations again and keep going on. An affectionate greeting and hug of my part.