Getting ready to go to the shooting range and practice with my 45.
The BodyPROUD Community
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Chris Vann
- Male
- Clayton, NC
- United States
- Read, Blog, Transform, Inspire
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Chris Vann's Groups
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Slim Down, Shape Up
82 members
Chris Vann's Page
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Recent Activity
Chris Vann left a comment for Paulette Vallieres
Thanks Paulette!
Paula Brasil left a comment for Chris Vann
Hello, accepted invitation.
Angel Alberto Garcia left a comment for Chris Vann
Take care and have a great week.
Camille S. Finley left a comment for Chris Vann
Great Vann, congrats on the weight loss, you are really doing well!
Jogging definitely got my metabolism back in gear. Lost 15 lbs in the last 5 weeks.
Status posted by Chris Vann
Africa
For athletes and Body Proud members to find info about events, social gatherings and opportunities taking place throughout Africa!
Chris Vann joined FAME World Tour's group
Rune Johannessen left a comment for Chris Vann
Hi Chris.
I have a lot of clients coming from the doctors just like you did. What I can tell your right now is "keep it up". Take the nutrition seriously and keep moving. Love to follow your progress.
All the best
Rune
Okay. I've got my airline ticket, room at Bally's & tickets to Las Vegas BP event purchased...Can't wait for November!
Status posted by Chris Vann
Michelle Westgarth left a comment for Chris Vann
hi chris! thanks for adding and well done for what you have acheived so far, you're looking great!! Keep at it! Dedication, Discipline, Desire!!
Much love, shell
Profile Information
- My Plug:
- I/T Manager
- My BodyPROUD Story
- 10/03/2009 -- On December 1, 2008, I went to the doctor for my annual physical after returnng from a business trip. My doctor told me that my blood pressure was "out of control". At the time, I had let my weight get up to 365 pounds. I came home and told my wife that I was going to join a gym and start counting calories. That was 85 lbs ago! I now go to the gym 5 days a week, but work out 7. If I'm not at the gym, I'm walking or jogging. I feel the best that I've felt in years. I still need to lose another 100 lbs, but I know I can do it now and will continue with this new lifestye.
- My AHA Life Defining Moments:
- I believe you can do anything you believe you can do. You have to push your body to new limits. Your body adapts fast, so push it. You also have to learn your body, so that you know when to stop pushing so your body can recoup.
- My bodyPROUD Intentions:
- Increase My Confidence, Improve my Health, Gain More Flexibility, Increase My Strength, Become a Role Model to My Children & Family, Keep Me Young, Feel Better about Myself, Improve My Posture, Sculpt My Physique, Attain Proper Symmetry, Be an Inspiration to Others
- To Become BodyPROUD, I commit to do the Following:
- I want to be at my ideal weight by October 1, 2010.
- Please Help ME with:
- Buiding muscle, proper nutrition, and weight loss tips.
- Profession:
- Professional
- I learned about bodyPROUD.org from:
- Saw it on facebook.
Chris Vann's Photos
Comment Wall (26 comments)
- At 10:18pm on November 23, 2010,
Paula Brasil said…
- Hello, accepted invitation.
- At 9:05pm on August 19, 2010,
Angel Alberto Garcia said…
- Take care and have a great week.
- At 1:17pm on May 26, 2010,
Camille S. Finley said…
- Great Vann, congrats on the weight loss, you are really doing well!
- At 8:46pm on April 11, 2010,
Rune Johannessen said…
- Hi Chris.
I have a lot of clients coming from the doctors just like you did. What I can tell your right now is "keep it up". Take the nutrition seriously and keep moving. Love to follow your progress.
All the best
Rune
- At 11:49am on March 10, 2010,
Michelle Westgarth said…
- hi chris! thanks for adding and well done for what you have acheived so far, you're looking great!! Keep at it! Dedication, Discipline, Desire!!
Much love, shell
- At 7:00am on February 26, 2010,
Louise Gracia said… - Hi Chris - thank you for your kind words. You too are doing a great job in transforming yourself!
- At 2:58pm on February 22, 2010,
Fatima Leite Kusch said… - Hi Chris,
There is a good chance that your weight is the same because you are building muscle and still losing fat. I'm not sure that you need to go back to doing what you were before. Your body should be starting to take great shape now with the addition of strength training.
I would not focus so much on what the scale says...its a good tool but there are a couple others you should use as well to help give the bigger picture.
Tape measure - this will show you if you are getting smaller. I would measure chest,waist,thigh.
Body Fat Test - This will tell you if you are losing body fat and/or gaining muscle.
Hope that helps!
Fatima
- At 12:19pm on January 9, 2010,
Camille S. Finley said…
- Good job Chris! I too have noticed things are a bit less busy this year. Thinking people are taking it a bit slower after the holidays this year and in Chicago, where I am, it is -8 degrees and snowy, not so appealing to get out even for the most motivated! Thank heavens, there is a fitness center in my building!
- At 8:53am on January 7, 2010,
Tanya Schultz said… - Hi Chris,
Really awesome story! That's a huge lifestyle change commitment to take on and you're doing an amazing job.
You would really enjoy my boyfriend's website. It hasn't been updated for a bit so there are a few changes (one being we moved to Kelowna so he flipped his big run backward now and is going from calgary to victoria). He is a year behind on it because he had a bad hamstring injury last spring but he is back on track now. www.runningforyourlife.ca
I'm excited to show him your page when he gets up this morning! A few years ago you guys were almost twins!
Keep inspiring people don't lose sight of your goal!
- At 5:15am on December 29, 2009,
Daniella Pellegrini said… - Thanks Chris! Much appreciated!
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