South Africa
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Jonathan
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Jonathan replied to Debbie Adlard's discussion 'Where to start?' in the group South Africa
You do not really need a personal trainer. Get together with a buddy that is motivated and dedicated in the gym.
Start with a good eating plan, and training program and supplement your diet with good quality whey protein.
If you want any more help…
Jonathan left a comment for Jurie Weidemann
Hi Jurie,
Thanks, Hope your training is going well
FAME World Tour left a comment for Jonathan
Hi Jonathan,
Glad to see you on our community site! Are you coming out to our show in SA?
Jurie Weidemann left a comment for Jonathan
Hey Jonathan,
Welcome to bodyproud
Profile Information
- My bodyPROUD Intentions:
- Improve my Health, Increase My Strength, Become a Role Model to My Children & Family, Keep Me Young, Feel Better about Myself, Compete in Physique Showcase Events, Improve My Posture, Sculpt My Physique, Be an Inspiration to Others, Get Discovered - TV, Magazines, Gain Exposure
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Comment Wall (2 comments)
- At 5:24pm on June 15, 2010,
FAME World Tour said…
- Hi Jonathan,
Glad to see you on our community site! Are you coming out to our show in SA?
- At 1:18am on June 14, 2010,
Jurie Weidemann said…
- Hey Jonathan,
Welcome to bodyproud
I AM BODY PROUD
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