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Jerry J Buentello and Teresa are now friends Sep 13, 2009

Stephen J Thompson left a comment for Jerry J Buentello

Jerry thanks for the add! Keep up the good work!

Aug 28, 2009

Jerry J Buentello and Stephen J Thompson are now friends Aug 26, 2009

Jerry J Buentello left a comment for juan araujo

Hey Jaun, The fame camp is on May 8 at 1pm, don't know how much yet but I I am going to go and check it out Kai says I don't have to be contest ready, so let me know if you are interested?

Apr 29, 2009

Jerry J Buentello and juan araujo are now friends Mar 11, 2009

Jerry J Buentello and NorthAmericanBodies.com are now friends Feb 26, 2009

Jerry J Buentello and Scott Zlateff are now friends Feb 16, 2009

Jerry J Buentello and rick marino are now friends Jan 30, 2009

Profile Information

My Plug:: To help people that are out of shape, have no knowledge in exercise, help the ones that are misinformed on exercise's to lift safe and smart, give them simople advice on proper nutrition and give them support and motivation on getting back to a healthier lifesytle.

To Become BodyPROUD, I commit to do the Following:: Going from 205lbs to 155lbs in 6 months, Around 20% BF to 5% BF. At that time of weight lost, decided to try and compete in a natural bodybuilding show, I took first place in mens novice short class. It has been 2 years now, still lean and competing in several natural shows.

Life Advice that Helped Me:: It all takes Time and Patients: Workout hard, Smart, Eat Clean and Have Fun.

How I Boosted my Confidence and/or Added Joy and/or Health into my Life:: It is a must to eat clean and exercise regularly to obtain a healthy and strong lifestyle.

Please Help ME with:: The story is: I have been lifting since 15 years old, always played sports throughout high school, fairly lean (skinny I guess), targeted certain body parts only. Biceps, chest, little bit of legs, like I said didn't know what i was looking for at the time. 20 to 25 years old I would lift off and on, alot of partying, staying out late not enough sleep. 25 years old I started to gain weight because I was tiered to been the small guy, I would lift weights like any one else, heavy, hard, inproper, over train body parts, taking all kinds of suppl., eating every thing and anything because I wanted to be a big guy. Well over the years I would start to get bigger in size, not realizing gain the wrong weight, but in my mind I was blinded by my ego I guess, I didn't care about the 20%bf as long as I had 17 1/2" arms I was proud of it because I was able to curl 135lbs straight bar. I tried to disprove the theory of deit and exercise go hand in hand, so I ate like shit and trained hard for hours, did some cardio, bought lots of supplements and take fat burners and still was gaining weight. This went on till I was 38 years old, took a course in personal training picked up alot of information. I threw in the towel and said it is time, eat right and train right, lets see what happens.
Thats my story, building muscle and staying healthy is the way to go, it all takes time and patients. wish I would have known then what I know now, I probably be that much farther down the road but you live and learn. So hopefully for the younger people keep it up and keep it smart you will go a long way, for others keep working out and keep it clean, always stay healthy.

My Dietary &/or Training Routine:: Like to here people responses, see transformations, get new info from others and making new freinds

Profession:: Personal Trainer &/or Fitness Professional, Parent

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At 11:44am on August 28, 2009, Stephen J Thompson said…: Jerry thanks for the add! Keep up the good work!

At 9:34am on October 31, 2008, Meagan Lee said…: No Problem! I hope you had a great vacation! Amazing transformation!

At 2:44pm on October 9, 2008, Mike Anthony said…: AWESOME PHYSIQUE -- DEFINETLY AN INSPIRATION

At 8:49am on October 9, 2008, BodyPROUD said…: Great story!!!!
Hey, you should join the personal trainer's group too!!

At 6:23pm on October 7, 2008, Mindy Blackstien-Lead Ambassador said…: Awesome advice you just gave! I am sure a lot of people will learn from you. :-) Thanks for sharing!

Enjoy the site!