Jennifer Vadik Female Vancouver BC Canada: You Inspire Me!

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Jennifer Vadik and Kid Bear are now friends Apr 16, 2011

5 weeks till my first Comp!

Getting really excited now! 5.5 weeks until my first show in Kelowna BC. Final stretch, maybe only 5 pounds to go and feeling great! Posing classes are amazing and am so lucky to be working with such an amazing group of people. Pictures coming soon! Besides my two beautiful kids - this is the most exciting thing i have ever done!Feeling empowered!See More

Blog post by Jennifer Vadik Apr 16, 2011

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Jennifer Vadik and Arcster are now friends Apr 2, 2011

I need to seriously get some up to date pics! Getting ready to do my FIRST show in May....BIKINI! Will get pic's by the weekend!

Status posted by Jennifer Vadik Mar 23, 2011

Jennifer Vadik updated their profile Mar 23, 2011

Jennifer Vadik updated their profile photo Mar 23, 2011

Angel Alberto Garcia left a comment for Jennifer Vadik

Welcome to BodyProud.org and have a wonderful week.

May 26, 2010

Jessica M. and Jennifer Vadik are now friends May 25, 2010

Lush Red Rose

From the Gift Store

Jennifer Vadik received a gift from Michel Reverte May 24, 2010

Photos posted by Jennifer Vadik May 22, 2010

Off to the gym to do a double workout today...making up for a bad week! Diet is finally paying off...am down 5 pounds

Status posted by Jennifer Vadik May 22, 2010

Jennifer Vadik commented on Laura London's photo

My god girl you are stunning! A perfect balance! You are an inspiration honey!

Sand

May 22, 2010

Finally feeling amazing, no cold, no sick kids...have been training consistantly and feeling the difference! Vegas here we come~

Status posted by Jennifer Vadik May 17, 2010

Kanda A. Yu commented on Jennifer Vadik's photo

Aw, you rock, girl.

7 months AFTER baby #2

May 16, 2010

Jennifer Vadik commented on claudia lailhacar's photo

You are looking great Claud..........good for you wacha! I am gonna kick my own butt for the next two weeks and will keep you posted! These abs need serious help!

May 12th

May 14, 2010

I am ready! First week after meeting with my coaches - Time to hit the gym and work off this baby belly! Please universe keep me healthy!

Status posted by Jennifer Vadik May 10, 2010

Profile Information

My BodyPROUD Story: I have always been the "crazy girl" that will try anything! At the young age of 19 entered a Budweiser contest and became a "Bud" girl for the Molsen Indy in Vancouver...At the young age of 19, I could party all night, work hard and never lifted a weight. Needless to say after two kids and many years later, realized that it is NO LONGER possible! I have always been self concious in a bathing suit and one day finally made up my mind to CHANGE! Two great influences in my life showed me that it was possible to change. (Carla Temple and Marlon Berconski) After my second baby I have found it even harder to get where I need to be - but thanks to my dear friend Claudia...I have decided to not give up! I am going to work harder than ever and prove to MYSELF tht I can do anything I want!

My Facts 'n Stats:: *37 years old
*Mom of two boys - 13 and 20 months old
*Married for 7 years
*Certified Group Fitness Instructor for one year before baby #2 - was teaching "Cardio Core Bootcamp" 11 classes a week. LOVED IT!
*Work in the naturopathic medical field
*Finishing by bachelor's in Health Science
*Applying to nursing school in 2012

My bodyPROUD Goals:: So happy to be part of the team...Look forward to inspiring and being inspired. I need help with my thoughts/insecurities...I need motivation from others in similar situations so that I can be the best I can be. Have to stop doubting myself!!!!!!!!!

My AHA Life Defining Moments:: Loving yourself is the first and most important step....Acceptance, Perserverence and discipline! (not easy!)
Respecting your body - as you only have one of them! And YES you ARE what you eat! (yes I love junk food too!)

My Transformation Triumphs!: Teaching bootcamp outside at 6am during the winter in RAINY DARK Vancouver weather! Laying in puddles with rain pelting on my face doing crunches and leg lifts until I couldn't breath - INSPIRING my class of 15-25 students. Before having baby Phoenix - lost 17 pounds of fat and put on loads of muscle doing crazy overload training with my friend Carole and trainer Marlon. I swear I have muscle now that I will never lose! (not to mention living on 1200 calories a dayfor 4-months)

My bodyPROUD Intentions:: Increase My Confidence, Gain More Flexibility, Become a Role Model to My Children & Family, Feel Better about Myself, Feel Good in a Bathing Suit, Gain Exposure, Compete in Physique Showcase Events, Be an Inspiration to Others, Magazines

To Become BodyPROUD, I commit to do the Following:: Entering my first competition in May! BCABBA Kelowna - Western Canadian's. BIKINI!!!!!

Life Advice that Helped Me:: Just GO for it! You only live once! No one ever died trying.....To fail is to NOT try at all.

How I Boosted my Confidence and/or Added Joy and/or Health into my Life:: Women should NOT be afraid of weights!
There is always "something else" we could be doing - you just HAVE TO MAKE TIME to work out...no excuses!
You ARE what you eat!
It's OK to cheat! (I am talking about food!) LOL

Please Help ME with:: Pretty much anything! Dieting help for sure...specifically before the show...
Routines, stage presence, costumes etc....I have never done this!

My Dietary &/or Training Routine:: Sprinting (intervals) minimum 3-days per week.
Hiking with my kids twice a week. (Derby Reach trail in Langley)
Weights, pilates and hopefully yoga again to improve my flexibility.-One hour a day - Five days a week
Meditation at night to help me sleep and feel relaxed

Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:: My beautiful KIDS! My family, my friends and my health!

Profession:: Healthcare

I learned about bodyPROUD.org from:: Claudia Lailhacar....Love ya! Besos XOXOXOX Vegas here we come!

Jennifer Vadik's Photos

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Jennifer Vadik's Blog

5 weeks till my first Comp!

Posted on April 16, 2011 at 12:46am 0 Comments 0 Likes

Getting really excited now! 5.5 weeks until my first show in Kelowna BC.

Final stretch, maybe only 5 pounds to go and feeling great! Posing classes are amazing and am so lucky to be working with such an amazing group of people.

Pictures coming soon!

Besides my two beautiful kids - this is the most exciting thing i have ever done!

Feeling empowered!

Comment Wall (5 comments)

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At 6:51pm on January 26, 2012, Trainer J (Nutritionist) said…: Hi Jen my name is Trainer J with BodyPROUD and I have an opportunity for our members I would like to share with you. I seen that you have always been intersted in looking and feeling great so I thought I would present the opportunity to you. Would you be interested in working together?

At 10:07am on January 14, 2011, Thomas said…: Hey

How are u?

At 10:42pm on May 25, 2010, Angel Alberto Garcia said…: Welcome to BodyProud.org and have a wonderful week.

At 7:20pm on May 24, 2010, Michel Reverte gave Jennifer Vadik a gift…: Lush Red Rose
Lush Red Rose
From the Gift Store

At 11:14am on May 9, 2010, FAME World Tour said…: Welcome to the BodyProud community!
Glad to have started your journey! It will be great seeing you on the FAME Stage in Las Vegas! Are you all registered?