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DEAN
- Male
- London
- United Kingdom
- Read, Blog, Transform, Inspire
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Welcome, Dean!
Recent Activity
Diane Fuller left a comment for DEAN
Hi Dean, Thank you so much for what you did the other day. You are the most genuine and kindest person I've ever met! Thank you so much! x
DEAN left a comment for Sarah Morris
Hi Sarah, You're most welcome! And thank you too. I trust you will put all you have learned into practice and reap the benefits Take care. See you soon x.
Danielle Spiteri left a comment for DEAN
Hey you!!! Hows training?!
Sarah Morris left a comment for DEAN
Hi Dean! Thank you so much for today. That was so kind and helpful of you. I really can't thank you enough! And also thanks for telling me about this site... it's great!!! Have a good weekend and keep up the hard work in the gym!!!…
DEAN left a comment for Yvette Shaw
I love your profile! Very inspirational. Very powerful words. Interesting about your son. I work with Autistic children and special needs children in general. Autistic children are my favourite by far. I bet your son is a star, just like his mum!
DEAN updated their profile photo
DEAN left a comment for Danielle Laws
Hey Dan - looking good!
Profile Information
- My Facts 'n Stats:
- I love keeping fit... I'm an addict!
- Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:
- Everything
- Profession:
- Teacher, Entertainment Industry
- I learned about bodyPROUD.org from:
- internet
Comment Wall (11 comments)
- At 11:03am on May 22, 2010,
Diane Fuller said…
- Hi Dean, Thank you so much for what you did the other day. You are the most genuine and kindest person I've ever met! Thank you so much! x
- At 2:58pm on May 8, 2010,
Danielle Spiteri said…
- Hey you!!! Hows training?!
- At 2:49pm on May 8, 2010,
Sarah Morris said…
- Hi Dean! Thank you so much for today. That was so kind and helpful of you. I really can't thank you enough! And also thanks for telling me about this site... it's great!!! Have a good weekend and keep up the hard work in the gym!!! You're looking good!! I can't believe you're single :)
- At 2:22am on May 8, 2010,
Chris L. said…
- Thank you. Great to have you here and also meet people with the same interests.
- At 1:05pm on May 3, 2010,
Chris L. said…
- Hi Dean. Thanks for the add.
- At 12:42pm on May 1, 2010,
- 10mins step level 13, 20mins cross trainer level 8-10, 10mins spin bike - high intensity.
then worked lower body with weights for 30mins. Not the greatest workout but will go for a good one tomorrow.
- At 11:21am on May 1, 2010,
- goal to lose 8kg but also gain muscle...so lean muscle. its hard so bloody hard.
- At 7:28am on May 1, 2010,
- its so hard. what are u eating? i am giving myself 12 weeks to get to my goal
- At 6:57am on May 1, 2010,
- I do cardio 5x a week and weights 3x a week. I have hit momentum at the moment, i need fat burners - do u know of any?I had a break too long in Winter and now freaking out as I normally do for summer. I find spin class good, I normally do that twice a week but missed this mornings as woke up late but will go tomorrow instead.
- At 6:44am on May 1, 2010,
- Virgin Active Mayfair - infact going in 30mins.
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