Heather Davis

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  • Honnor Moore
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Heather Davis and Dennis are now friends Dec 9, 2010
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Heather Davis and Never2Fast Photography are now friends Oct 22, 2010
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Heather Davis and Kevin Friesen are now friends Mar 3, 2010
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Heather Davis and Devon Cassidy are now friends Dec 11, 2009
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Michael Elias and Heather Davis are now friends Dec 11, 2009
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Heather Davis commented on Heather Davis's blog post 'Third week into my training.'
Thanks for replying Michael! Gosh there is so much more to working out then what you see on the outside eh! It gives me peace of mind though ... and made me put the scale down instead of tossing it out the window ;)
Dec 9, 2009
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Michael Elias commented on Heather Davis's blog post 'Third week into my training.'
Great work so far! It's important to remember that your weight naturally fluctuates up and down throughout the day and throughout the week due to water retention. This is a very normal and expected thing. Most people think they weigh a certain…
Dec 8, 2009
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Photos posted by Heather Davis Dec 8, 2009
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Heather Davis updated their profile Dec 8, 2009
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Third week into my training.

So I've decided to keep a monthly progress update sort of thing on here.This is going on my third week. The contest isn't until April 2010 but I wanted to give my body lots of time to get in the best shape possible. The program my trainer has me on is amazing! I love it! I'm only in the gym for about 1 hour and it's a mix of cardio and weights. My meal plans have me eating every 2-3 hrs and I make a mean protein shake at night which curbs any thoughts of binging. I haven't binged in 3 weeks and…See More
Blog post by Heather Davis Dec 8, 2009
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Heather Davis commented on Jessica M.'s blog post '6 weeks after my 2nd competition'
You look fabulous in all of those pictures to me! I'd have to agree with you about the competitions. I haven't done one myself, I am planning on my first one being next year just to say I've done one (always wanted to) however, you…
Dec 8, 2009
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Heather Davis and Jordan are now friends Nov 28, 2009
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Now you can take your favorite music in one place
(via The JukeBox)

Heather Davis, is using the JukeBox for watching the best music videos. Nov 26, 2009
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Heather Davis added the App The JukeBox Nov 26, 2009
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Heather Davis is now friends with Honnor Moore, Joseph Prusa, Louise Robinson and Cor van Vuuren Nov 11, 2009
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Heather Davis left a comment for Honnor Moore
Hello Honnor! Thank you for the welcome. You look just amazing by the way! Could I ask you a few questions about training? Oh one more thing..your #1 hero..I'd have to fully agree! He's mine too :) Heather
Nov 11, 2009

Profile Information

My BodyPROUD Story
I have worked out and exercised ever since I can remember. But never with intent..and never got the results I have been after. I've either been skinny with no muscle tone or 'thick' with too much muscle and too much fat over top.
Joining this community of people who share the same lifestyle I do is a huge blessing because I have no one around me who wants to have a fit body and a healthy lifestyle. I am going to use this competition to achieve the body I want and for the first time in my life be 'body proud'.
My Facts 'n Stats:
I have registered in my first ever bikini model Fame competition in April 2010.
I am 5'2 and weigh 133.3lbs as of today. My goal is to reach 110lbs or just look hot and lean in the mirror. Whichever comes first. Scale weight is not always a good way to measure progress.
My AHA Life Defining Moments:
I exercise to keep my body strong and healthy and to feel good about myself.
I eat nourishing, fresh, REAL food because I want to be as healthy as I possibly can.
It's not just about the way you look but how you feel about yourself.
God gave me one body. I want to take care of as best as I can.
It says in the Bible our body is a temple of God and I want to treat it as such.
My bodyPROUD Intentions:
Increase My Confidence, Become a Role Model to My Children & Family, Feel Better about Myself, Compete in Physique Showcase Events, Sculpt My Physique, Feel Good in a Bathing Suit, Be an Inspiration to Others, Get Discovered - TV, Magazines, Gain Exposure
To Become BodyPROUD, I commit to do the Following:
I'm giving myself 6 months.
Life Advice that Helped Me:
Find something that motivates you and stick with it! Even when you screw up and eat that cookie (or 5), brush it off, forget about it, and move forward with your healthy eating plan and exercise.
Please Help ME with:
Diet.
Specific training for symmetry. I have a very round booty that no amount of exercise or diet can get rid of and I need to build my upper body more to even it out. Same as my thighs.
My Dietary &/or Training Routine:
Specific foods at certain times, eating every 2-3 hrs.

Specific cardio and weights 4 days + 'fun cardio' 2x/wk.

I have a great trainer!
Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:
The Lord Jesus Christ.

'He is my Strength and my Salvation', Psalm 27:13,14 NIV

I'm also grateful for my wonderful family and my health!
My Hero / Role Model / Trainer / Sponsor / Coach / Guru... and Why
My Hero is my dad.
Profession:
Healthcare
I learned about bodyPROUD.org from:
I heard about it from Vince Delmonte. I have always wanted to compete and googled 'Fame' and the site came up.

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Heather Davis's Blog

Heather Davis

Third week into my training.

Posted on December 8, 2009 at 9:16am 2 Comments

So I've decided to keep a monthly progress update sort of thing on here.



This is going on my third week. The contest isn't until April 2010 but I wanted to give my body lots of time to get in the best shape possible. The program my trainer has me on is amazing! I love it! I'm only in the gym for about 1 hour and it's a mix of cardio and weights. My meal plans have me eating every 2-3 hrs and I make a mean protein shake at night which curbs any thoughts of binging. I haven't binged in… Continue

Comment Wall (3 comments)

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At 4:17pm on January 20, 2011, ThomasThomas said…

How are u?
WOW
U are soooo good looking

Email me!

At 7:31am on November 11, 2009, Honnor MooreHonnor Moore said…
Hi Heather,
Welcome to BODYPROUD!

Lets connect- i can help you with ALOT!!
: )
Honnor

You look great-!
At 11:48am on November 10, 2009, jamie barnardjamie barnard said…
Hi Heather, thank you for your kind words :) Im sure you will reach your goal too, with the ambition you have, good luck i your first comp, if you need any tips feel free to ask x

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