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Heather Davis
- Female
- Ontario
- Canada
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Heather Davis commented on Heather Davis's blog post 'Third week into my training.'
Thanks for replying Michael! Gosh there is so much more to working out then what you see on the outside eh! It gives me peace of mind though ... and made me put the scale down instead of tossing it out the window ;)
Michael Elias commented on Heather Davis's blog post 'Third week into my training.'
Great work so far!
It's important to remember that your weight naturally fluctuates up and down throughout the day and throughout the week due to water retention. This is a very normal and expected thing. Most people think they weigh a certain…
Photos posted by Heather Davis
Heather Davis updated their profile
Third week into my training.
So I've decided to keep a monthly progress update sort of thing on here.This is going on my third week. The contest isn't until April 2010 but I wanted to give my body lots of time to get in the best shape possible. The program my trainer has me on is amazing! I love it! I'm only in the gym for about 1 hour and it's a mix of cardio and weights. My meal plans have me eating every 2-3 hrs and I make a mean protein shake at night which curbs any thoughts of binging. I haven't binged in 3 weeks and…See More
Blog post by Heather Davis
Heather Davis commented on Jessica M.'s blog post '6 weeks after my 2nd competition'
You look fabulous in all of those pictures to me! I'd have to agree with you about the competitions. I haven't done one myself, I am planning on my first one being next year just to say I've done one (always wanted to) however, you…
Now you can take your favorite music in one place
(via The JukeBox)
Heather Davis, is using the JukeBox for watching the best music videos.
Heather Davis added the App The JukeBox
Heather Davis left a comment for Honnor Moore
Hello Honnor! Thank you for the welcome.
You look just amazing by the way! Could I ask you a few questions about training?
Oh one more thing..your #1 hero..I'd have to fully agree! He's mine too :)
Heather
Profile Information
- My BodyPROUD Story
- I have worked out and exercised ever since I can remember. But never with intent..and never got the results I have been after. I've either been skinny with no muscle tone or 'thick' with too much muscle and too much fat over top.
Joining this community of people who share the same lifestyle I do is a huge blessing because I have no one around me who wants to have a fit body and a healthy lifestyle. I am going to use this competition to achieve the body I want and for the first time in my life be 'body proud'.
- My Facts 'n Stats:
- I have registered in my first ever bikini model Fame competition in April 2010.
I am 5'2 and weigh 133.3lbs as of today. My goal is to reach 110lbs or just look hot and lean in the mirror. Whichever comes first. Scale weight is not always a good way to measure progress.
- My AHA Life Defining Moments:
- I exercise to keep my body strong and healthy and to feel good about myself.
I eat nourishing, fresh, REAL food because I want to be as healthy as I possibly can.
It's not just about the way you look but how you feel about yourself.
God gave me one body. I want to take care of as best as I can.
It says in the Bible our body is a temple of God and I want to treat it as such.
- My bodyPROUD Intentions:
- Increase My Confidence, Become a Role Model to My Children & Family, Feel Better about Myself, Compete in Physique Showcase Events, Sculpt My Physique, Feel Good in a Bathing Suit, Be an Inspiration to Others, Get Discovered - TV, Magazines, Gain Exposure
- To Become BodyPROUD, I commit to do the Following:
- I'm giving myself 6 months.
- Life Advice that Helped Me:
- Find something that motivates you and stick with it! Even when you screw up and eat that cookie (or 5), brush it off, forget about it, and move forward with your healthy eating plan and exercise.
- Please Help ME with:
- Diet.
Specific training for symmetry. I have a very round booty that no amount of exercise or diet can get rid of and I need to build my upper body more to even it out. Same as my thighs.
- My Dietary &/or Training Routine:
- Specific foods at certain times, eating every 2-3 hrs.
Specific cardio and weights 4 days + 'fun cardio' 2x/wk.
I have a great trainer!
- Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:
- The Lord Jesus Christ.
'He is my Strength and my Salvation', Psalm 27:13,14 NIV
I'm also grateful for my wonderful family and my health!
- My Hero / Role Model / Trainer / Sponsor / Coach / Guru... and Why
- My Hero is my dad.
- Profession:
- Healthcare
- I learned about bodyPROUD.org from:
- I heard about it from Vince Delmonte. I have always wanted to compete and googled 'Fame' and the site came up.
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Heather Davis's Blog
Third week into my training.
Posted on December 8, 2009 at 9:16am 2 Comments 0 Likes
So I've decided to keep a monthly progress update sort of thing on here.
This is going on my third week. The contest isn't until April 2010 but I wanted to give my body lots of time to get in the best shape possible. The program my trainer has me on is amazing! I love it! I'm only in the gym for about 1 hour and it's a mix of cardio and weights. My meal plans have me eating every 2-3 hrs and I make a mean protein shake at night which curbs any thoughts of binging. I haven't binged in… Continue
This is going on my third week. The contest isn't until April 2010 but I wanted to give my body lots of time to get in the best shape possible. The program my trainer has me on is amazing! I love it! I'm only in the gym for about 1 hour and it's a mix of cardio and weights. My meal plans have me eating every 2-3 hrs and I make a mean protein shake at night which curbs any thoughts of binging. I haven't binged in… Continue
Comment Wall (3 comments)
- At 4:17pm on January 20, 2011,
Thomas said… How are u?
WOW
U are soooo good lookingEmail me!
- At 7:31am on November 11, 2009,
Honnor Moore said… - Hi Heather,
Welcome to BODYPROUD!
Lets connect- i can help you with ALOT!!
: )
Honnor
You look great-!
- At 11:48am on November 10, 2009,
jamie barnard said… - Hi Heather, thank you for your kind words :) Im sure you will reach your goal too, with the ambition you have, good luck i your first comp, if you need any tips feel free to ask x
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