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Gys Mans
- Male
- Johannesburg
- South Africa
- Read, Blog, Transform, Inspire
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Recent Activity
Gys Mans is now friends with Jurie Weidemann, Peter Bosman, Ralph Yates and 6
Gys Mans left a comment for Mindy Blackstien-Lead Ambassador
Hey Mindy!
Thanks for the message :) I unfortunitely wont be able to make it to Florida, but I will be competing in Canada next year tho. Please keep in touch!
Gys x
Mindy Blackstien-Lead Ambassador left a comment for Gys Mans
Hello Gys! Congratulations on your recent win a the FAME South Africa Championships!
Your philosophy and knowledge is fantastic. Please be as active as possible in this Community because there are a lot of people who would love to learn from you.…
Gys Mans updated their profile photo
Profile Information
- My BodyPROUD Story
- I started out doing bodybuilding. After 2 years of training I decided to compete. I entered a intermediate bodybuilding competition and won my division. One year later I was spotted in my gym and approached to do Fame Nationals (SA). I decided to give it a go, and won my Pro card. My aim is to become a International Muscle Model Pro. I want to market myself and gain international exposure.
- My Facts 'n Stats:
- Height - 178cm
Weight - 100kg
Played rugby at school..always been active. Love being outdoors.
- My bodyPROUD Goals:
- Hey people! Join me on my journy to make my dreams a reality. Join me for updates regarding dieting, muscle gains and obstacles on my way to success...
Fortes Fortuna Adiuvat. (Fortune favours the brave)
- My AHA Life Defining Moments:
- You are what you think of the most. With dedication nothing in this world can stop you. You are your greatest competition.
- My Transformation Triumphs!
- Winning my Pro Card in the Muscle Model division on my first try.
- My bodyPROUD Intentions:
- Compete in Physique Showcase Events, Sculpt My Physique, Be an Inspiration to Others, Get Discovered - TV, Magazines, Sponsorship, Gain Exposure
- To Become BodyPROUD, I commit to do the Following:
- I don't belief in a timeframe. It's a lifestyle...it's 24/7! But, I'm aiming to place top 3 at WORLDS within the next 8 months.
- Life Advice that Helped Me:
- ALWAYS BELIEFE IN YOURSELF NO MATTER WHAT. The tide always turns just when you are about to give up. If it was easy, everyone would look great. This sport is HARD, don't be fooled. I'ts a lifestyle and not a hobby. Always stay HUMBLE.
- How I Boosted my Confidence and/or Added Joy and/or Health into my Life:
- Nutrition is the most important element in obtaining a respectable physique. You are indeed what you eat. During the ''off season'' I eat clean 5 days/week and on weekends I only eat 3 meals a day, but eat what I want. Monday to Friday I'm focussed on a clean diet. I train 6 days a week, with cardio every day. I dont believe in going OFF SEASON and then dieting drastically to loose fat. Just maintain and keep on working at it! I'm self motivated, I train alone and I always beliefe in myself. I take negativity and use it as fuel for my workouts. I'm very focussed on my goals and I know that hard work is the only way to get where you want to go!
- Please Help ME with:
- Gaining exposure.
- My Dietary &/or Training Routine:
- I eat 6 meals a day, every 2-3 hours. I prefer free weight training with many reps that include drop sets and super sets. Every meal concists of clean protein and carbohydrate sources. I drink coffee, plenty of water and green tea. I'm a firm believer in mind-muscle connection and i ALWAYS perform my exercises with strict form. I go on feeling..I don't believe in counting reps. I always listen to my body...
- Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:
- God's grace. Without his blessing I wouldn't be living my dream. For my family..they are my greatest fans. For every person who has ever complimented me.
- My Hero / Role Model / Trainer / Sponsor / Coach / Guru... and Why
- Im a huge bodybuilding supporter. There's so many guys in the industry i look up to that I'm not just going to name one..From bodybuilding I learnt that it takes real dedication to transform your body. Although I'm more of a physique athlete, i train with the same mentality as some of the serious bodybuilders.
- Profession:
- Corporate Job
- Check Me Out Online: (Facebook, Twitter, Truestar, LinkedIn, etc)
- www.facebook.com/profile.php?id=560483053&ref=profile
- I learned about bodyPROUD.org from:
- Fellow Fame athletes.
Gys Mans's Photos
Comment Wall (2 comments)
- At 2:45pm on October 20, 2009,
Mindy Blackstien-Lead Ambassador said…
- Hello Gys! Congratulations on your recent win a the FAME South Africa Championships!
Your philosophy and knowledge is fantastic. Please be as active as possible in this Community because there are a lot of people who would love to learn from you. Thank you for inspiring others to be body proud.
Are you coming out to the FAME Internationals in Florida?
- At 8:46am on October 15, 2009,
BodyPROUD said… - Thank you :)
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