Great interview with Navy SEAL Mark Divine! - http://bit.ly/pgcefw
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Gregg Swanson
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- Campbell, CA
- United States
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Gregg Swanson's Discussions
What is Your Body Saying
Started this discussion. Last reply by Chris McPherson Feb 21, 2009. 1 Reply 0 Likes
It's YOUR Responsibility to Program Your Own Mind
Started this discussion. Last reply by Prudy Jo Mar 24, 2009. 11 Replies 0 Likes
Warrior Mind Coach
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Gregg Swanson's Page
Recent Activity
Improving Athletic Performance Through Self-Evaluation http://ping.fm/YERAm
Status posted by Gregg Swanson
"Motivation is the art of getting people to do what you want them to do because they want to do it." Dwight Eisenhower
http://ning.it/jc5OKn
Status posted by Gregg Swanson
Profile Information
- My Headline:
- I Inspire BodyPROUD!, Fitness Expert, Presenter - Inspirational, Presenter - Training, Martial Artist, Life Coach
- My Plug:
- Coach, trainer and motivator
- My BodyPROUD Story
- When faced with a challenging choice or decision Gregg’s job is to ask: “Are you prepared to make a choice?”, “Once the choice is made, are you courageous enough to start?” and “Will you commit to finishing what you start?”
Gregg is Professional Certified Coach and Personal Fitness Trainer. He owns Warrior Fitness Training, Warrior Mind Training and Warrior Marketing. His high quality, high content and high energy programs are thoroughly researched and delivered in a unique, powerful and straight forward manner.
Prior to becoming a professional coach Gregg established himself as a top performer in sales with over 30 years of very successful executive, high-tech and telecommunications sales. He also has extensive experience as a business leader, motivator and marketing guru.
Gregg’s formal training as a certified professional coach is from the International Coach Academy. He is also certified from NESTA as a Mental Skills Coach and Life Strategies Coach. His Personal Fitness Training certificates are from NESTA and ISSA. Gregg is also a certified Guerrilla Marketing Coach and Firewalking Facilitator.
Gregg is an outstanding member of the International Coach Federation, NW Coaches Association, International Mental Game Coaching Association and Mental Toughness Institute. His areas of expertise in coaching are mental strength, fitness, abundance and sales/marketing. Gregg enjoys coaching individuals (especially men over 40) couples and groups.
His passions range from fitness and exploring to learning and coaching. Gregg has climbed various mountains throughout the Western United States and Mexico. In June of 1998 Gregg survived a horrific avalanche while descending from the top of Mt. Rainier.
Currently Gregg enjoys an adventurous life in Bend, OR with his wife Diane, wolf-dog Kanani and ruler of the house Wittney the cat.
- My bodyPROUD Goals:
- As mentioned above, survived an avalanche and...I've climbed to 16k' in Mexico. Oh yea..I was the cover story for Prime ( a Weider publication) not around anymore...a magazine before its time.
- My AHA Life Defining Moments:
- I have not competed in physique competitions, except Body for Life right after the avalanche :-) What I do like about this sport is the unwavering dedication to the discipline of diet, working out and posing. I've seen many though that don't have the mind-set discipline...that's where I come in :-)
- My Transformation Triumphs!
- I've just finished a e-program 10 Mental Strength Secrets for Physique Athletes. You can get a complimentary copy at:
http://WarriorFitnessCoach.com
- My bodyPROUD Intentions:
- Share What I Have Learned
- To Become BodyPROUD, I commit to do the Following:
- To assist physique athletes to express their full potential.
- Life Advice that Helped Me:
- Be open and 'empty your cup"
http://www-usr.rider.edu/~suler/zenstory/emptycup.html
- How I Boosted my Confidence and/or Added Joy and/or Health into my Life:
- Your beliefs and thoughts create your actions (or lack of) that then determine your results. If you don't like your results, start looking at your thoughts.
- Please Help ME with:
- I've been involved with physical fitness for over 20 years. My "claim to fame" is when I survived an avalanche in 1998 on Mt. Rainer. I completely tore my PCL and broke my hand. Tere were 10 of us and unfortunately on died. We all had to hike over 1 mile down at 11k' to a helicopter that lifted us off the mountain. This was after hanging at the edge of the mountain for over 8 hours.
- My Dietary &/or Training Routine:
- I have strong desire to assist physique athletes in developing their mental strength. To control their thoughts, feelings and emotions before, during and AFTER an event.
- Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:
- When my wife one two first places at her first NPC show in San Jose
- My Hero / Role Model / Trainer / Sponsor / Coach / Guru... and Why
- Me, myself, and I :-)
- Profession:
- Personal Trainer &/or Fitness Professional, Entrepreneur, Professional, Other
- Check Me Out Online: (Facebook, Twitter, Truestar, LinkedIn, etc)
- warriorfitnesscoach.com
- I learned about bodyPROUD.org from:
- Jeffery Kippel
>>> Complimentrary Report - 10 Mental Strength Secrets for Physique Athletes <<<
Gregg Swanson's Blog
How Much Alcohol Can I Have and Still Loss Fat?
Posted on February 3, 2010 at 9:13am 0 Comments 0 Likes
Don't hate me for this one, I just do the research...
I am getting a lot of questions about alcohol in regards to what is acceptable and where the line is to be drawn in regards to fat loss and fitness. I would say that if you’re a member of this network you’re serious about your health and fitness right?
However, I’ve been receiving many “off-line” e-mails asking about mental strength and how it applies to fitness. Well sooner or later during the “conversation” the… Continue
I am getting a lot of questions about alcohol in regards to what is acceptable and where the line is to be drawn in regards to fat loss and fitness. I would say that if you’re a member of this network you’re serious about your health and fitness right?
However, I’ve been receiving many “off-line” e-mails asking about mental strength and how it applies to fitness. Well sooner or later during the “conversation” the… Continue
Mental Strength Control and Peak Performance
Posted on January 18, 2010 at 4:58pm 0 Comments 0 Likes
When it comes to peak performance, it’s your thoughts that count
In the following article I’ll discuss mental strength as it relates to athletics. However, this information can be applied to any event or performance that requires concentration, i.e. sales presentation, giving a speech, giving a recital, etc. Also, the foundation of mental strength and personal thought control applies to every aspect of your life!
When it comes to intense, endurance or extreme sports… Continue
In the following article I’ll discuss mental strength as it relates to athletics. However, this information can be applied to any event or performance that requires concentration, i.e. sales presentation, giving a speech, giving a recital, etc. Also, the foundation of mental strength and personal thought control applies to every aspect of your life!
When it comes to intense, endurance or extreme sports… Continue
What Olympian’s Can Teach Us About Goal Setting
Posted on January 5, 2010 at 9:56am 0 Comments 0 Likes
I love sports!
I’m in awe of top performing athletes, no matter what the sport.
We can learn much from these dedicated individuals….especially with goal setting.
Virtually every Olympic athlete shares the same goal: winning the gold medal. (Although a few seem to be there just for the parties - we're talkin' about you, Bode).
Seriously, though, the interesting finding from research by sports psychologists is that successful athletes set goals in a… Continue
I’m in awe of top performing athletes, no matter what the sport.
We can learn much from these dedicated individuals….especially with goal setting.
Virtually every Olympic athlete shares the same goal: winning the gold medal. (Although a few seem to be there just for the parties - we're talkin' about you, Bode).
Seriously, though, the interesting finding from research by sports psychologists is that successful athletes set goals in a… Continue
Why 2010 Will Be An Incredible Year For You
Posted on December 24, 2009 at 2:57pm 0 Comments 0 Likes
The world is undergoing a big shift. It may SEEM like there is a tremendous amount of turmoil and insecurity in our society. It may appear that it's more difficult to succeed. It may feel like it's easier to tell yourself that people aren't spending money on services like yours.
The belief that it's harder to be “healthy, wealthy and wise” seems to be spreading like wildfire.
But the reality is...
Everything You Need to Thrive Is Here Now
In… Continue
The belief that it's harder to be “healthy, wealthy and wise” seems to be spreading like wildfire.
But the reality is...
Everything You Need to Thrive Is Here Now
In… Continue
3 Ab Workout Myths
Posted on July 27, 2009 at 1:49pm 1 Comment 0 Likes
Just got back from the gym where I saw 7 different people wasting their time on ineffective ab training.
And that's really sad. After all, almost everyone goes to the gym to get a flat stomach, but 90% of people are doing the wrong workouts and will never achieve their goals!
In fact, most people make these 3 ab workout mistakes...I was talking to my friend Craig Ballantyne, CSCS, MS (author of dozens of workouts in Men's Health Magazine) abut this and here are the 3 ab… Continue
And that's really sad. After all, almost everyone goes to the gym to get a flat stomach, but 90% of people are doing the wrong workouts and will never achieve their goals!
In fact, most people make these 3 ab workout mistakes...I was talking to my friend Craig Ballantyne, CSCS, MS (author of dozens of workouts in Men's Health Magazine) abut this and here are the 3 ab… Continue
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Have a great 2010 Fitness year!
Thanks! Tod
Hope you had a great holiday!
Waneted to learn if you have thought of your mental mantra for 2010. I will be writing/sharing/and publishing this year focusing on brain health/wellness and being BodyProud! Looking forward to a stellar year!!
Chris
Perth
OZ land
I am celebrating but diet starts next week for the real competion on stage, FAME LONESTAR, here we come !
Your so very kind
X's and O's
~Eydie
One of those days :0
xox
E
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