The BodyPROUD Community
Love YOUR Body. Feel Confident. Be BodyPROUD!
-
Gavin Seymour
- Male
- Gauteng
- South Africa
- Read, Blog, Transform, Inspire
- Discussions
- Join Support Clubs
- I AM BODY PROUD
- Photo Albums
- Fun & Inspirational Videos
Gavin Seymour's Page
Gifts Received
Gavin Seymour has not received any gifts yet
Recent Activity
Jurie Weidemann left a comment for Gavin Seymour
Good day Gavin
Welcome to the community
Angel Alberto Garcia left a comment for Gavin Seymour
Welcome to BodyProud.org and have a wonderful day.
Profile Information
- My BodyPROUD Story
- Strong sporting background, lost focus with work and kids, and I want to get back into solid training
- My bodyPROUD Goals:
- Today is the first day of many successful days
- My AHA Life Defining Moments:
- That by investing in my health I will get more time with my loved ones
- My Transformation Triumphs!
- The birth of my children
- My bodyPROUD Intentions:
- Improve my Health, Increase My Strength, Become a Role Model to My Children & Family, Feel Good in a Bathing Suit
- To Become BodyPROUD, I commit to do the Following:
- 12 months to get myself under 10% body fat
- How I Boosted my Confidence and/or Added Joy and/or Health into my Life:
- Physical fitness is non negotiable, as this has positive effects on the rest of my life
- My Dietary &/or Training Routine:
- 2 day on, 1 off.
Day1: Legs
Day2: Shoulders
Day3:off
Day4: chest
Day5: back
Day6: off
Day7: Calves, traps, abs
- Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:
- My wife!!!
- My Hero / Role Model / Trainer / Sponsor / Coach / Guru... and Why
- My hero is my wife: She keeps it all together all the time
- Profession:
- Professional
- I learned about bodyPROUD.org from:
Comment Wall (2 comments)
- At 12:59am on August 18, 2010,
Jurie Weidemann said…
- Good day Gavin
Welcome to the community
- At 3:46pm on August 17, 2010,
Angel Alberto Garcia said…
- Welcome to BodyProud.org and have a wonderful day.
I AM BODY PROUD
Empowerment:
Let's Connect!
Helping you fall in love with your body, your appearance, your physical abilities, your talents, and your SELF. Love life and be bodyPROUD!
Body Proud BIRTHDAYS!
EXPERIENCE THE EXCITEMENT
© 2012 Created by BodyPROUD.
