Gabe Male Chicago illinois United States: You Inspire Me!

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Nicole and Gabe are now friends Oct 1, 2009

It figures !!!

Well it figures, I have completed 6 weeks, took a week off for rest and was supposed to start again today and I am down with the flu. i have heard people who have had this strain of the flu say this is the worst, and they were not kidding, this has put me on my ass. See ya in about a week or so .

Blog post by Gabe Mar 14, 2009

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Gabe left a comment for Sally

Thanks gorgeous !!!!

Feb 27, 2009

Sally commented on Gabe's blog post 'Another one bites the dust !!!!!!!!!!!!!!!!!!!!!!!!!!1'

You are addicted to health and fitness! Have fun in Vegas!

Feb 26, 2009

Another one bites the dust !!!!!!!!!!!!!!!!!!!!!!!!!!1

Ok so week 4 just ended and al I can say is another one bites the dust!!!!! You know its kind of funny, before I used to dread the gym, make excuses not to go but now I am dreading my off days. I cant wait for Saturdays to come so I can get back into the gym, ironic is’nt it that all you have to do is invest some time, sweat , pain and discipline and your whole frame of mind changes. Well Monday night I am off to Vegas to visit my parents and see the Cubs play the White Sox there and I intend…See More

Blog post by Gabe Feb 26, 2009

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BodyPROUD left a comment for Gabe

LOL, well have fun with it!

Feb 23, 2009

Gabe left a comment for BodyPROUD

I am taking it day by day, but I believe I am more focused and determined than ever before. I never realized how much stuff you had to know to be a personal trainer uuugh, I feel like I am in medical school !!!!!

Feb 23, 2009

Sally left a comment for Gabe

Gabe, Thank you for the birthday wishes! Love, Sally : )

Feb 23, 2009

Profile Information

My Plug:: Police officer

My BodyPROUD Story: I am a 41 year old single man who is also the father of a 16 year old girl who is my life. I am a very active individual who enjoys the following activities... weight lifting, bike riding, swimming, playing baseball, dancing etc.

My Facts 'n Stats:: Gabriel Ochoa 41 years old and I have been a police officer for about 18 years.

To Become BodyPROUD, I commit to do the Following:: I hope to achieve 3 things and they are to see my abs, maintain a healthy lifestyle and to earn my personal training certification.

Life Advice that Helped Me:: If you do what you have always done your going to keep getting what you have always gotten !!!

How I Boosted my Confidence and/or Added Joy and/or Health into my Life:: I have learned to take one day at a time and never take tomorrow for granted it is not guaranteed it is a gift. Also the word change means exactly that CHANGE !

Please Help ME with:: I have always been athletic my whole life and as time went by I noticed myself getting more and more out of shape. One day I looked in the mirror and decided that I did not like what I saw and enough was enough.

My Dietary &/or Training Routine:: Wanted to see what it was all about and meet new people.

Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:: So far the birth of my daughter and more goals to conquer !!!

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It figures !!!

Posted on March 14, 2009 at 6:13pm 0 Comments 0 Likes

Another one bites the dust !!!!!!!!!!!!!!!!!!!!!!!!!!1

Posted on February 25, 2009 at 8:10pm 1 Comment 0 Likes

Tunnel Vision !!!

Posted on February 18, 2009 at 8:30pm 1 Comment 0 Likes

Ok folks, I just finished week 3 and WOW am I feeling good. I have managed to stay on course and all that with having to be disciplined enough to be in bed at 8:30 pm so that I can be up at 3 am to get my workouts in before work. I am feeling great and I now have tunnel vision and I hope and pray that I do not get derailed !!!

HELP !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Posted on February 4, 2009 at 1:37pm 0 Comments 0 Likes

OK so my program for my ACE certification arrived today, now what? Let me just say, I have never been one to be a big fan of studying, but I am hoping my passion for anything fitness related will help me through this. Any of my personal trainer friends have any advice on how to keep it interesting, fun or how to go about it, your comments are welcome, needed and appreciated !!!!!

I am so excited !!!!

Posted on January 28, 2009 at 6:27pm 3 Comments 0 Likes

Ok I am very excited because yesterday I ordered the ACE course to become a personal trainer. I have no idea what to expect, but this is something I have wanted to do for a long time and I really want to accomplish this. If anybody can tell we what to expect or pointers on how to study etc it would be greatly appreciated. Wish me luck !!!

Comment Wall (7 comments)

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At 6:10pm on February 23, 2009, BodyPROUD said…: LOL, well have fun with it!

At 2:21pm on February 23, 2009, Sally said…: Gabe,

Thank you for the birthday wishes!

Love, Sally : )

At 9:38am on February 23, 2009, BodyPROUD said…: Hope you are enjoying the site!
How is your progress going towards your 3 goals? LOL

At 10:10pm on February 10, 2009, Sandra Froher said…: Hey Gab !!! Thanks for the add.

At 2:02pm on January 7, 2009, Chrisitne Lanois said…: Gabe thanks for your kind words............wishing you the GREATEST happiness and success in 2009..........Big hugs Christine

At 9:30pm on December 17, 2008, Eydie Anderson said…: Thank you for the friend request ~ Aren't teenagers wonderful :) ~ I have two girls. You will enjoy meeting such wondeful people on this sight ~Eydie~

At 10:28pm on November 19, 2008, Mindy Blackstien-Lead Ambassador said…: Hey Gabe! Glad you're enjoying the site! It gets even better when you become more active. :-) When the time comes and you want to post a profile picture let me know if you want help to center it.. (There's a special trick).
Talk soon!
:-) Mindy