Fredrick Brown Male Pearland, TX United States: You Inspire Me!

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Fredrick Brown and Rowan Scott are now friends Dec 26, 2009

FAME World Tour left a comment for Fredrick Brown

Hi Fredrick! This is an awesome profile. Congratulations on your success. You should join the group Goodbye Obesity, Hello Body Proud to post your story along with before and after photos.

Sep 26, 2009

Angel Alberto Garcia left a comment for Fredrick Brown

That is a great idea. I stay away from the heavy weights for the same reason. My goal is to work the muscle, not to see how much I can lift.

Sep 14, 2009

Motivation

Status posted by Fredrick Brown Sep 13, 2009

Fredrick Brown left a comment for Angel Alberto Garcia

I am not sure how much I max, when I bench I just go for sets and reps usually. I don't want the injuries so I stay away from heavy weights.

Sep 13, 2009

Angel Alberto Garcia left a comment for Fredrick Brown

How much do you bench?

Sep 13, 2009

Fredrick Brown left a comment for Angel Alberto Garcia

you have a good wekend do, enjoy yourself!!!!

Sep 12, 2009

Scott "Old Navy" Hults and Fredrick Brown are now friends Sep 12, 2009

Angel Alberto Garcia left a comment for Fredrick Brown

Fredrick, have a wonderful weekend and take care. Keep pumping that iron.

Sep 11, 2009

Stephen J Thompson left a comment for Fredrick Brown

Alright bro! Keep up the good work! See you around! Thx for the add!

Sep 3, 2009

Fredrick Brown left a comment for Stephen J Thompson

Hey Stephen, I appreciate the add, get at me anytime bro

Sep 3, 2009

Fredrick Brown and Stephen J Thompson are now friends Sep 3, 2009

Fredrick Brown updated their profile photo Jul 30, 2009

Angel Alberto Garcia left a comment for Fredrick Brown

By the way, are you a gun collector? I went to a gun store and saw a weapon I have been searching for a very long time. The world famous AK-47 is on sell to the public for a rock bottom price. I plan to buy it soon. I have enough weapons and…

Jul 25, 2009

Angel Alberto Garcia left a comment for Fredrick Brown

I follow a four day training routine. I work the upper body on Tuesday and Fridays, legs on Mondays, and deadlift on Thursday. I do 30 minutes of cardio after pumping iron for one hour. I am just like you. I follow a strict diet and I never eat…

Jul 25, 2009

Fredrick Brown updated their profile Jul 25, 2009

Profile Information

My BodyPROUD Story: Never thought being big(fat) was a positive thing growing up, it messed with me mentally all the time. When I was middle school it was discovered I graduated from having asthma to high blood pressure, so not only was I fat obese I had to take meds for high blood pressure.before going to my 1st jr high dance.... Of course me not knowing any better I still didn't take care of myself I thought life was promise.I was a kid...As time went on I would hear you are going to be a medicine the rest of your life or else you will be dead anyday because of your eating habits and life choices. At first I felt sorry for myself just getting worse.....ballooning up to almost 400lbs in the summer of 2005. I saw a photo of me and hated what I saw and how I felt. SO how was I going to be respected and loved if I didn't have those feelings for myself....
Thru God's and His grace only I grew up I stop feeling sorry I picked up my tools and got to work in the gym and kitchen. I changed my eating habits, my workout habits, just my life in general. God put me here for a reason and I know it isn't to be a failure. So I continue to set a new standard daily and seek out to meet it everyday. This is my rags to riches story, its in motion and it only gets better.

My Facts 'n Stats:: 6'4 311lbs 13.5% body fat

My AHA Life Defining Moments:: God 1st and all else comes into place.....I have learned to do all things whole-heartedly or it doesn't come out right.

My Transformation Triumphs!: Still in the works, but for the time being the way a perfect stranger comes up and ask me how did you get like that, or someone who I knew from my past sees me and is amazed by my progression

My bodyPROUD Intentions:: Increase My Confidence, Improve my Health, Compete in Physique Showcase Events, Sculpt My Physique, Be an Inspiration to Others

To Become BodyPROUD, I commit to do the Following:: if I maintain my muscle density I am 9 lbs away from being at 10% body fat.... 4-5 weeks I will be there!!! 17lbs away from ultimate goal 16 weeks tops!!!(Shooting for 10-12)

How I Boosted my Confidence and/or Added Joy and/or Health into my Life:: I eat and train for what I want to look, feel, be and represent....I am what I do when in the gym and out of the gym....NO excuses Just Results

My Dietary &/or Training Routine:: 5-7 cleans meals a day
monday is chest
tuesday is back
wednesday is quads
thursday is shoulders and calves
friday is biceps and triceps
saturday is hamstrings

Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:: to be in God's care and to inspire/teach others as I reach new heights!

Profession:: Teacher

I learned about bodyPROUD.org from:: browsing the internet

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At 11:38am on September 26, 2009, FAME World Tour said…: Hi Fredrick! This is an awesome profile. Congratulations on your success.

You should join the group Goodbye Obesity, Hello Body Proud to post your story along with before and after photos.

At 9:18pm on September 13, 2009, Angel Alberto Garcia said…: That is a great idea. I stay away from the heavy weights for the same reason. My goal is to work the muscle, not to see how much I can lift.

At 8:05pm on September 12, 2009, Angel Alberto Garcia said…: How much do you bench?

At 1:08pm on September 11, 2009, Angel Alberto Garcia said…: Fredrick, have a wonderful weekend and take care. Keep pumping that iron.

At 10:27am on September 3, 2009, Stephen J Thompson said…: Alright bro! Keep up the good work! See you around! Thx for the add!

At 7:39pm on July 25, 2009, Angel Alberto Garcia said…: By the way, are you a gun collector? I went to a gun store and saw a weapon I have been searching for a very long time. The world famous AK-47 is on sell to the public for a rock bottom price. I plan to buy it soon. I have enough weapons and ammunition for a small army. Thanks for your response.

At 7:37pm on July 25, 2009, Angel Alberto Garcia said…: I follow a four day training routine. I work the upper body on Tuesday and Fridays, legs on Mondays, and deadlift on Thursday. I do 30 minutes of cardio after pumping iron for one hour. I am just like you. I follow a strict diet and I never eat greasy or fatty foods. I stay clear of sweets and alcohol.

At 1:04pm on July 24, 2009, Angel Alberto Garcia said…: Do you powerlift? What are your best lifts?

At 1:03pm on July 24, 2009, Angel Alberto Garcia said…: What kind of training routine do you follow and do you have special diet? I train four days per week and watch my diet.