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Frances Anza
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- Windermere, FL
- United States
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10 Reasons why you need to take strength training seriously!!!
We know that increasing and maintaining adequate muscle mass is one of the best ways to keep body fat at bay and to improve overall fitness, particularly as we age. We also know that weight lifting is the best way to build muscle mass. Still, the number of women who actually participate in any formal or consistent weight training workout is still extremely low. Most women who exercise are spending most of their gym time on cardiovascular exercise. Whatever your reasons for avoiding the weights,…See More
Blog post by Frances Anza
Status posted by Frances Anza
Get ready for the summer!Frances Anza Fit 4U! Online Personal Training!contact me: info@francesanza.com! Skype,MSN or Google!
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Angel Alberto Garcia left a comment for Frances Anza
I hope you are in excellent health. Take care and stay in touch.
Re-Demp-tiom= Recovery of something!!
Finally the day arrived!!! The minute I got to the airport I was so ready, and excited, I din't know how it was going to unfold, but it was clear in my mind that I was going to enjoy every minute of the event, do my best and let everything else in God’s loving hands…So… I won my category Class B Figure Open @ the NPC Diamond Classic Figure Event this past Saturday, April 9, 2011, in Florida.More than winning the event, it was a kind of redemption, because I gain back my life, I recover it…See More
Blog post by Frances Anza
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Frances Anza updated their profile photo
Frances Anza replied to Mindy Blackstien-Lead Ambassador's discussion 'Motivational Quotes & Philosophies:'
Week #4, where I go to find Inspiration?
The days of the competition are getting closer, I’m little more tired and got to admit somehow sometimes it’s hard to maintain focus and energize; especially when your job is to keep others…
How do I get fuel for my Inspiration!
http://anzafitness.blogspot.com/2011/03/week-4-where-i-go-to-find-inspiration.html
Status posted by Frances Anza
Wk#6 One door closes, God opens many more!!!
http://anzafitness.blogspot.com/2011/03/wk-6-when-one-door-closes-god-opens.html
Status posted by Frances Anza
Wk #7 Regained the passion for you do!
http://anzafitness.blogspot.com/2011/02/week-7-training-your-mind-soul-is-part.html
Status posted by Frances Anza
Profile Information
- My Headline:
- Personal Trainer - online, Personal Trainer - accepting clients, Personal Trainer - for physique athletes, Nutrition Coach, Fitness Expert
- My BodyPROUD Story
- Online Personal Training Program (O.P.T.P) Contact me: francesanza@gmail.com
http://www.facebook.com/pages/Frances-Anza/174538973374
- My bodyPROUD Intentions:
- Share What I Have Learned
- Profession:
- Personal Trainer &/or Fitness Professional, Health & Lifestyle, Model
- Check Me Out Online: (Facebook, Twitter, Truestar, LinkedIn, etc)
- www.facebook.com/francesanza
- I learned about bodyPROUD.org from:
- thru facebook
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Frances Anza's Blog
10 Reasons why you need to take strength training seriously!!!
Posted on June 8, 2011 at 7:43pm 0 Comments 0 Likes
We know that increasing and maintaining adequate muscle mass is one of the best ways to keep body fat at bay and to improve overall fitness, particularly as we age. We also know that weight lifting is the best way to build muscle mass. Still, the number of women who actually participate in any formal or consistent weight training workout is still extremely low. Most women who exercise are spending most of…
Continue Re-Demp-tiom= Recovery of something!!
Posted on April 28, 2011 at 12:00am 0 Comments 0 Likes
Finally the day arrived!!! The minute I got to the airport I was so ready, and excited, I din't know how it was going to unfold, but it was clear in my mind that I was going to enjoy every minute of the event, do my best and let everything else in God’s loving hands…So… I won my category Class B Figure Open @ the NPC Diamond Classic Figure Event this past Saturday, April 9, 2011, in Florida.
More than winning the event, it was a kind…
Continue Really, Happy New Year?
Posted on January 6, 2010 at 7:38pm 0 Comments 0 Likes
Its been a while since I wrote something because a lot is been going on! Yes its the beginign of the year, and as always we all wish for a Happy New Year to our family's and friend and ourselves, but lets take a closer look to these words that we burst out, sometimes without even thinking.
HAPPY NEW YEAR!, lets face it's a chance for us to let go of all the "crap" pardon my language but I'm being honest, we had in the past. You had 12 months of intense experiences, lessons, and… Continue
HAPPY NEW YEAR!, lets face it's a chance for us to let go of all the "crap" pardon my language but I'm being honest, we had in the past. You had 12 months of intense experiences, lessons, and… Continue
Comment Wall (14 comments)
- At 12:50am on April 28, 2011,
Angel Alberto Garcia said…
- I hope you are in excellent health. Take care and stay in touch.
- At 2:11pm on November 4, 2010,
Angel Alberto Garcia said…
- Frances, you have an amazing body. I really appreciate the way you look. Have a great week.
- At 9:47am on January 13, 2010,
Kanda A. Yu said… - Thanks for adding me up.
- At 9:47am on January 13, 2010,
Kanda A. Yu said…
- Looking good, tia buena
- At 12:09am on October 19, 2009,
Angel Alberto Garcia said…
- Frances, I meant every word I said. You are the best....stay sweet and beautiful.
- At 3:04am on October 18, 2009,
Angel Alberto Garcia said…
- Frances, it is a pleasure to have you as my friend. I look forward to hearing from you, if you ever need someone to talk to, I am here for you. Take care and enjoy your weekend. You are a lovely woman with a fantastic body.
- At 1:04pm on October 16, 2009,
Angel Alberto Garcia said…
- Help me to improve my spanish when you get a chance....take care.
- At 1:00am on October 16, 2009,
Angel Alberto Garcia said…
- Frances, I read your article on God and religion, and I was impressed. I admire you for the person that you are (A God fearing woman) and I would like to have you as my friend. God bless you, Frances, stay sweet and stay beautiful.
- At 9:08pm on October 3, 2009,
Don Denton said… - Have a great rest of your weekend!
Don
- At 10:54am on October 3, 2009,
Kanda A. Yu said…
- That's a very sexy maillot you're wearing, chica.
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