Elina Lina
Elina Lina
  • Female
  • Tempe, AZ
  • United States
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  • Daniel Swink
  • Keir Moorman
  • JJ
  • Tomas Bures
  • William Hale
  • kevin osafo leitch
  • Maredith Waterer
  • Odalis Urena
  • Rune Johannessen
  • Amber Day
  • jonathan weldy
  • Dale A
  • AxDxGeorge
  • Sherry Heenan
  • Joey Personne

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Kimberly and Elina Lina are now friends Oct 10, 2011
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Elina Lina is now friends with JJ, Joseph Prusa, Chris Vann and 3 Aug 16, 2011
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Angel Alberto Garcia left a comment for Elina Lina
I hope you are in excellent health. Take care and stay in touch.
Aug 2, 2011
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Keir Moorman left a comment for Elina Lina
Congrats on geting your certification. I'm NCSF-CPT Feb 2010.
Oct 25, 2010
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It's official. I'm a NASM CPT. I did it and I made my deadline. This is me euphoric... WOOO!
Status posted by Elina Lina Aug 4, 2010
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Elina Lina updated their profile Jul 24, 2010
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Elina Lina updated their profile photo Jul 24, 2010
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things got complicated for a bit, but i'm finally getting where i want to be. quit my job so gym and nutrition are sharing first place!
Status posted by Elina Lina Jul 24, 2010
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Elina Lina is now friends with clive sergeant, Kevin Friesen and AxDxGeorge Jun 3, 2010
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minor setback. i crashed hard while wakeboarding in california and my neck absolutely hates me :(
Status posted by Elina Lina May 4, 2010
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Elina Lina is now friends with Dreams Studio and Kofi May 2, 2010
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Photos posted by Elina Lina May 1, 2010
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Elina Lina and William Hale are now friends Apr 19, 2010
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Elina Lina is now friends with Angel Alberto Garcia, kevin osafo leitch and Tim Nicola Apr 17, 2010
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Angel Alberto Garcia left a comment for Elina Lina
Welcome to BodyProud.org and have a wonderful weekend.
Apr 17, 2010
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my study materials arrived. i have everything i need now. this is so exciting.
Status posted by Elina Lina Apr 17, 2010

Profile Information

My BodyPROUD Story
I've been vegan since March 2008, in the gym since April 2009.
My Facts 'n Stats:
24, 5'1'', 98 lbs.
My AHA Life Defining Moments:
I believe my body is an amazing machine that will allow me to do with it whatever I want, I just need to listen.
My Transformation Triumphs!
First BF% done in March and I wasn't sure what to expect. Surprised myself with a 12%- what a motivation!
My bodyPROUD Intentions:
Increase My Confidence, Improve my Health, Gain More Flexibility, Increase My Strength, Feel Better about Myself, Compete in Physique Showcase Events, Sculpt My Physique, Be an Inspiration to Others, Magazines, Sponsorship, Become an Athlete
To Become BodyPROUD, I commit to do the Following:
By July I want to gain 5 pounds of muscle and cut 1-2% more BF. In 2010 I want to become a certified personal trainer, compete in my first competition, and free myself from my current job so my personal philosophy can overtake all aspects of my life.

I've gained 5 pounds and quit my job, going to get my BF% checked soon and CPT is within a couple weeks!!!
Life Advice that Helped Me:
Give life to the voice in your head that screams 'you can do it'. Give it a name, a face, a costume. Let Desire guide you.
How I Boosted my Confidence and/or Added Joy and/or Health into my Life:
Eat clean, work hard, repeat!
Please Help ME with:
Competing, general exercise information, vegan eating, gluten-free.
My Dietary &/or Training Routine:
Lots of protein and clean, fresh food. No crap.
1-2 sessions a day, 1-2 hours per session, 6-7 days a week. No planned off days, though they're inevitable.
Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:
Happy genes.
My Hero / Role Model / Trainer / Sponsor / Coach / Guru... and Why
Still searching for one.
I learned about bodyPROUD.org from:
?

Elina Lina's Photos

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Elina Lina's Blog

Elina Lina

Compete?

Posted on March 13, 2010 at 11:00pm 4 Comments

So I have had this crazy little thought in my head that I have kept very quiet. I have recently made several HUGE changes to my life and they are extremely positive ones. A bit of advice I've been giving myself regularly now is "why not"? I suffer from anxiety and general shyness. I used to be such an extroverted little loudmouth and now nothing! I have set some tangible goals for myself and some spiritual ones. The big one is humoring the voice in my head that second guesses what my… Continue
Elina Lina

Two days, two fevers, two workouts

Posted on March 12, 2010 at 6:29pm 0 Comments

I don't recommend hitting the gym while unhealthy, but it did wonders on my spirit. Knowing that I not only made it into the gym yesterday and today, but I also worked in back-to-back 1.5 hour sessions, well... that proves to myself that I can do whatever I want.

Comment Wall (8 comments)

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At 12:09am on August 2, 2011, Angel Alberto GarciaAngel Alberto Garcia said…
I hope you are in excellent health. Take care and stay in touch.
At 10:15pm on October 24, 2010, Keir MoormanKeir Moorman said…
Congrats on geting your certification. I'm NCSF-CPT Feb 2010.
At 11:36pm on April 16, 2010, Angel Alberto GarciaAngel Alberto Garcia said…
Welcome to BodyProud.org and have a wonderful weekend.
At 8:02pm on April 14, 2010, malachi smithmalachi smith said…
hey there elina hi ya doing mrs. maam glad to know ya!!
At 6:05am on April 14, 2010, Dale ADale A said…
Thanks for accepting my request ... hope all is well ttys! :)
At 12:28am on April 12, 2010, Odalis UrenaOdalis Urena said…
Hey Elina,
Thanks for the FR!!!

God Bless
Odalis
At 10:31pm on April 9, 2010, Rune JohannessenRune Johannessen said…
Hi Elina, looks like you have a great routine going on because those abs rock!
At 12:57am on March 14, 2010, malachi smithmalachi smith said…
welcome to body proud

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