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Elina Lina
- Female
- Tempe, AZ
- United States
- Read, Blog, Transform, Inspire (2)
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Recent Activity
Angel Alberto Garcia left a comment for Elina Lina
I hope you are in excellent health. Take care and stay in touch.
Keir Moorman left a comment for Elina Lina
Congrats on geting your certification. I'm NCSF-CPT Feb 2010.
It's official. I'm a NASM CPT. I did it and I made my deadline. This is me euphoric... WOOO!
Status posted by Elina Lina
Elina Lina updated their profile
Elina Lina updated their profile photo
things got complicated for a bit, but i'm finally getting where i want to be. quit my job so gym and nutrition are sharing first place!
Status posted by Elina Lina
minor setback. i crashed hard while wakeboarding in california and my neck absolutely hates me :(
Status posted by Elina Lina
Angel Alberto Garcia left a comment for Elina Lina
Welcome to BodyProud.org and have a wonderful weekend.
my study materials arrived. i have everything i need now. this is so exciting.
Status posted by Elina Lina
Profile Information
- My BodyPROUD Story
- I've been vegan since March 2008, in the gym since April 2009.
- My Facts 'n Stats:
- 24, 5'1'', 98 lbs.
- My AHA Life Defining Moments:
- I believe my body is an amazing machine that will allow me to do with it whatever I want, I just need to listen.
- My Transformation Triumphs!
- First BF% done in March and I wasn't sure what to expect. Surprised myself with a 12%- what a motivation!
- My bodyPROUD Intentions:
- Increase My Confidence, Improve my Health, Gain More Flexibility, Increase My Strength, Feel Better about Myself, Compete in Physique Showcase Events, Sculpt My Physique, Be an Inspiration to Others, Magazines, Sponsorship, Become an Athlete
- To Become BodyPROUD, I commit to do the Following:
- By July I want to gain 5 pounds of muscle and cut 1-2% more BF. In 2010 I want to become a certified personal trainer, compete in my first competition, and free myself from my current job so my personal philosophy can overtake all aspects of my life.
I've gained 5 pounds and quit my job, going to get my BF% checked soon and CPT is within a couple weeks!!!
- Life Advice that Helped Me:
- Give life to the voice in your head that screams 'you can do it'. Give it a name, a face, a costume. Let Desire guide you.
- How I Boosted my Confidence and/or Added Joy and/or Health into my Life:
- Eat clean, work hard, repeat!
- Please Help ME with:
- Competing, general exercise information, vegan eating, gluten-free.
- My Dietary &/or Training Routine:
- Lots of protein and clean, fresh food. No crap.
1-2 sessions a day, 1-2 hours per session, 6-7 days a week. No planned off days, though they're inevitable.
- Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:
- Happy genes.
- My Hero / Role Model / Trainer / Sponsor / Coach / Guru... and Why
- Still searching for one.
- I learned about bodyPROUD.org from:
- ?
Elina Lina's Photos
Elina Lina's Blog
Compete?
Posted on March 13, 2010 at 11:00pm 4 Comments 0 Likes
So I have had this crazy little thought in my head that I have kept very quiet. I have recently made several HUGE changes to my life and they are extremely positive ones. A bit of advice I've been giving myself regularly now is "why not"? I suffer from anxiety and general shyness. I used to be such an extroverted little loudmouth and now nothing! I have set some tangible goals for myself and some spiritual ones. The big one is humoring the voice in my head that second guesses what my… Continue
Two days, two fevers, two workouts
Posted on March 12, 2010 at 6:29pm 0 Comments 0 Likes
I don't recommend hitting the gym while unhealthy, but it did wonders on my spirit. Knowing that I not only made it into the gym yesterday and today, but I also worked in back-to-back 1.5 hour sessions, well... that proves to myself that I can do whatever I want.
Comment Wall (8 comments)
- At 12:09am on August 2, 2011,
Angel Alberto Garcia said…
- I hope you are in excellent health. Take care and stay in touch.
- At 10:15pm on October 24, 2010,
Keir Moorman said…
- Congrats on geting your certification. I'm NCSF-CPT Feb 2010.
- At 11:36pm on April 16, 2010,
Angel Alberto Garcia said…
- Welcome to BodyProud.org and have a wonderful weekend.
- At 8:02pm on April 14, 2010,
malachi smith said… - hey there elina hi ya doing mrs. maam glad to know ya!!
- At 6:05am on April 14, 2010,
Dale A said… - Thanks for accepting my request ... hope all is well ttys! :)
- At 12:28am on April 12, 2010,
Odalis Urena said… - Hey Elina,
Thanks for the FR!!!
God Bless
Odalis
- At 10:31pm on April 9, 2010,
Rune Johannessen said… - Hi Elina, looks like you have a great routine going on because those abs rock!
- At 12:57am on March 14, 2010,
malachi smith said…
- welcome to body proud
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