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Doug Walker and BodyPROUD are now friends Feb 8
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Musclemania Canada 2011 October 15

Album posted by Doug Walker Oct 23, 2011
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Photos posted by Doug Walker Oct 23, 2011
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Doug Walker and Adam Starks are now friends Aug 30, 2011
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New pics up .... banner year so far 10 weeks out at these pics ..
Status posted by Doug Walker Aug 15, 2011
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Doug Walker updated their profile Aug 15, 2011
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Doug Walker updated their profile photo Aug 15, 2011
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Photos posted by Doug Walker Aug 15, 2011
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Before Pics

Going to be starting my prep in the next couple weeks ... I think I am very pleased with where I am at. I figure 12 weeks should have me lean and mean...
Album posted by Doug Walker Jul 4, 2011
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Photos posted by Doug Walker Jul 4, 2011
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Lean Gains saved me...

Started off tough this year. I did an online contest and dieted hard for 3 months. It was brutal and I lost over 30 lbs but had to go as low as 2000 calories a day. Despite being reasonably successful and taking second place, I was not satisfied with my results. I was tired and beaten, I put off competing on stage as I was not going to be ready any time soon I needed more time. I was pretty frustrated as the effort to get this far was monstrous (getting lean always has been for me).Enter Lean…See More
Blog post by Doug Walker Jun 26, 2011
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Doug Walker and Udo Ginczek are now friends Aug 18, 2010
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IMG_0340

Photo posted by Doug Walker Jun 13, 2010
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Photos posted by Doug Walker Jun 11, 2010
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Doug Walker left a comment for richard seguin
Thanks, I guess I will see you in a few weeks...
May 3, 2010
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Doug Walker and richard seguin are now friends May 3, 2010

Profile Information

My Headline:
I Am BodyPROUD!
My BodyPROUD Story
I turned my life around about 20 years ago and although it took me a long time I finally competed about 7 years ago. I did ok but felt that is about as far as I could go being older. I got away from it for a while and got into pretty bad shape again... well I'm back! bigger, better than ever.
My Facts 'n Stats:
51 years old
5'11"
Competition Weight 200
Off season weight 220-230
My AHA Life Defining Moments:
Funny, many think that bodybuilders are egotistical, I however think that ego is for the week, I believe in humilty and self esteem. Bodyproud... that's a term that can mean many different things to many different people. To me it's and individual thing. Being satisfied with your efforts because you know you've done the best you could. Ego is something that manifests itself in people who lack self esteem. Being truly proud of yourself is something that happens when you're humble enough to do what is necessary for you to learn and improve. A spiritual state where you have reached balance in your life. For me that involves a good relationsip with God. I'll do my part and I will pray for the humility to let God and others do theirs. That is what true pride is all about, the kind that makes you feel good inside because you know what you've done is the right thing, nothing else really matters.
Profession:
Corporate Job
I learned about bodyPROUD.org from:
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Doug Walker's Blog

Doug Walker

Lean Gains saved me...

Posted on June 26, 2011 at 8:32am 0 Comments

Started off tough this year. I did an online contest and dieted hard for 3 months. It was brutal and I lost over 30 lbs but had to go as low as 2000 calories a day. Despite being reasonably successful and taking second place, I was not satisfied with my results.



I was tired and beaten, I put off competing on stage as I was not going to be ready any time soon I needed more time. I was pretty frustrated as the effort to get this far was monstrous (getting lean always has been for… Continue

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At 2:07pm on December 12, 2011, Trainer J (Nutritionist)Trainer J (Nutritionist) said…

Hello my name is Jason "Trainer J" Ferraro and my company thought of you to JOIN our Team Because we are looking for Top Leaders to Earn BIG Money Starting NOW and into 2012 and on. Please watch this webinar...

http://www.anymeeting.com/WebConference/RecordingDefault.aspx?c_psrid=E957DA818447 contact me via phone or email.

 

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At 8:48am on July 14, 2011, SallySally said…
Happy Birthday!
At 7:08pm on April 30, 2010, richard seguinrichard seguin said…
I good not say it better congratulation Doug
At 5:16pm on April 5, 2010, Angel Alberto GarciaAngel Alberto Garcia said…
Welcome to BodyProud.org and have an amazing week.

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