Denise Gerard Female Williamsburg, WV United States: You Inspire Me!

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Vald liked Denise Gerard's photo

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Nov 24, 2011

Vald liked Denise Gerard's photo

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Nov 24, 2011

Vald commented on Denise Gerard's photo

Love this pose :)

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Nov 24, 2011

latia del Riviero and Denise Gerard are now friends Jul 14, 2011

Noswal left a comment for Denise Gerard

Sensational!!!!!!!!!

Jun 10, 2011

Angel Alberto Garcia left a comment for Denise Gerard

Denise, I really like the way you look. Keep up the good work.

Nov 4, 2010

Kanda A. Yu commented on Denise Gerard's photo

Awesome

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Nov 4, 2010

Amy Barnes left a comment for Denise Gerard

Welcome to the BP Family Denise!! I see you are in WV!! You should come down and compete in the USA Nationals Show here in VA, Oct 16!!! its going to be GREAT!! You would ROCK the stage

Aug 18, 2010

Angel Alberto Garcia left a comment for Denise Gerard

Denise, you have a beautiful body.....I am so glad to have you as my friend.

Jul 9, 2010

Martone Fuller left a comment for Denise Gerard

Hello and welcome

Jul 6, 2010

Denise Gerard and Angel Alberto Garcia are now friends Jul 6, 2010

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Photos posted by Denise Gerard Jul 6, 2010

TEAM FLEX DEE

Status posted by Denise Gerard Jul 6, 2010

Denise Gerard updated their profile photo Jul 6, 2010

Angel Alberto Garcia left a comment for Denise Gerard

Welcome to BodyProud.org and have a wonderful week.

Jul 5, 2010

FAME World Tour left a comment for Denise Gerard

Welcome to the BodyProud Community, Denise. It's great to see another Pro bodybuilder here who is a great inspiration for this industry. Thank you for training people, helping them to reach their goals, and become BodyProud. We hope to see you…

Jul 5, 2010

Profile Information

My Plug:: IFBB Pro Bodybuilder, Publications Journalist, Personal Trainer
* NPC Judge & Glamour/Fitness Model

My BodyPROUD Story: I got started by a being an athlete all my life and also weight training and bodybuilding through sports to improve endurance*strength*agility*performance & just have an edge on everyone! :D Then I just fell into it and was should the ropes by a friend in the gym....and fell in love with all the changes happening to my body/physique....

My Facts 'n Stats:: IFBB Pro Bodybuilder, Publications Journalist, Personal Trainer* NPC Judge & Glamour/Fitness Model

Height: 5'1"
Weight: 139 lbs. off-season
125 lbs. contest
Biceps: 14"
Calves: 14"
Thighs: 24"
Chest: 42"

Lifts:
Photograph 325 lb. Bench Presses
110 lb. Barbell Curls
125 lb. Shoulder Presses
650 lb. Leg Presses

* IFBB 2004 So/West USA Cup- Fourth Place Ltwt. Div.
* IFBB 2002 So/West USA Cup- Second Place Ltwt. Div.
* IFBB 2000 Jan Tana Classic- First Place Ltwt. Div. * NPC 98 Nationals- First Place Ltwt. Div.
* NPC 97 Nationals- Second Place Ltwt. Div.
* NPC 95 Jr.Nationals- Fifth Place Ltwt. Div.
* NPC 94 Washington Grand Prix- Overall Champion
* NPC 93 Virginia State- Overall Champion

LADIES & GENTLEMAN ! I Provide a New complete of training*eating*nutrition/plan for yourself & your goals. Your Shows*Competitions & Future in the sport(s) of Body Building Figure & Fitness/also now bikini! I have been assist people to reach there goals & changing there physiques & lives for over 15 years I love helping you reach your goals & seeing you smile....The End Result is Awesome in every way So Please Inquire Become Part of TEAM FLEXY DEE! I will make it happen for you period... Trust a Pro & a Friend to help you change your life .....

My AHA Life Defining Moments:: To Promote Health and Fitness, to Represent the sport of Female Bodybuilding in a positive way. To Show the world that muscle is sexy & very feminine...

My bodyPROUD Intentions:: Keep Me Young, Be an Inspiration to Others, Magazines

Profession:: Personal Trainer &/or Fitness Professional, Professional, Model

Check Me Out Online: (Facebook, Twitter, Truestar, LinkedIn, etc): www.flexdee.com

I learned about bodyPROUD.org from:: To Promote Health and Fitness, to Represent the sport of Female Bodybuilding in a positive way. To Show the world that muscle is sexy & very feminine...

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Comment Wall (7 comments)

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At 6:28pm on June 10, 2011, Noswal said…: Sensational!!!!!!!!!

At 2:12pm on November 4, 2010, Angel Alberto Garcia said…: Denise, I really like the way you look. Keep up the good work.

At 9:01pm on August 17, 2010, Amy Barnes said…: Welcome to the BP Family Denise!! I see you are in WV!! You should come down and compete in the USA Nationals Show here in VA, Oct 16!!! its going to be GREAT!! You would ROCK the stage

At 10:36pm on July 8, 2010, Angel Alberto Garcia said…: Denise, you have a beautiful body.....I am so glad to have you as my friend.

At 5:47pm on July 6, 2010, Martone Fuller said…: Hello and welcome

At 5:06pm on July 5, 2010, Angel Alberto Garcia said…: Welcome to BodyProud.org and have a wonderful week.

At 4:49pm on July 5, 2010, FAME World Tour said…: Welcome to the BodyProud Community, Denise. It's great to see another Pro bodybuilder here who is a great inspiration for this industry. Thank you for training people, helping them to reach their goals, and become BodyProud.

We hope to see you active by way of blogs, journals and videos. Please be sure to set up a profile at the new (just launched) BodyProud.com site as well.

Congratulations on all your success!