HELP HELP HELP....I NEED HELP. READ MY BLOG PLS. SEND ME SOME FEEDBACK. :'-((
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Dee
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RENATA commented on Dee's blog post 'HELP HELP HELP..'
check the amount of food you are eating!have 6 little meals a day take some supplements and check your training routine!you should start seeing some results after 2 weeks of diet and training...
HELP HELP HELP..
Okay, I've been working out for about 3 months now, and I haven't lost not one single pound! I'm very depressed and confused.I need some feedback on this. What am I doing wrong? I started out very encouraged and determined to compete next year. But now I'm not even concentrating on that because I 'm not loosing any weight. I've lost a few inches, visually I can see that, but each time I step on the scale, it gives me the same weight 194.4. I've gone down as low as 192. but that's it.It's week…See More
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Week 6. Ran almost 30 minutes non stop and walked up 20 flights of stairs! This Day 1 Hour, DONE! Endurance is getting better.
Status posted by Dee
468 Calories burned on the Elliptical Machine, another 125 on the treadmill! Tiny steps lead to big results! This Day, 1-Hour, DONE!
Status posted by Dee
Week 5: Today I did 30 flights of stairs. Push-ups, weights, standing crunches, obliques, stretches. This day 1 Hour, DONE!
Status posted by Dee
Week 4. Metabolisim kicking in. I'm already feeling lighter and full of extra energy. YAY! Go DEE Go!
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Camille S. Finley left a comment for Dee
And BTW, you are doing just great!! Coming along with good attitude, expectations, energy and commitment!! Stay-tuned BP friends!
Week 3 of training. Learning how and what to feed my body. Building up endurance. Adding an extra 45 minutes of cardio tonight.
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HELP HELP HELP..
Posted on November 8, 2010 at 11:58am 1 Comment 0 Likes
Okay, I've been working out for about 3 months now, and I haven't lost not one single pound! I'm very depressed and confused.
I need some feedback on this. What am I doing wrong?
I started out very encouraged and determined to compete next year. But now I'm not even concentrating on that because I 'm not loosing any weight. I've lost a few inches, visually I can see that, but each time I step on the scale, it gives me the same weight 194.4. I've gone down as low as 192. but… Continue
I need some feedback on this. What am I doing wrong?
I started out very encouraged and determined to compete next year. But now I'm not even concentrating on that because I 'm not loosing any weight. I've lost a few inches, visually I can see that, but each time I step on the scale, it gives me the same weight 194.4. I've gone down as low as 192. but… Continue
My Goals
Posted on September 16, 2010 at 12:36am 0 Comments 0 Likes
This is my transformation diary. I've always been a thin person most of my life. I've never really had any weight issues. I'm a mother of 6 children and pretty much kept my shape up until my late 40's. After my last child I got up to a size 8. Now I'm 54 and a size 12 which didn't really bother me until I saw myself in a photo.
I've always eaten healthy but what I'm learning is that I've not been eating enough and that is what's causing me to not loose any weight. I'm not gaining any,… Continue
I've always eaten healthy but what I'm learning is that I've not been eating enough and that is what's causing me to not loose any weight. I'm not gaining any,… Continue
Comment Wall (4 comments)
- At 1:12pm on September 22, 2010,
Camille S. Finley said…
- And BTW, you are doing just great!! Coming along with good attitude, expectations, energy and commitment!! Stay-tuned BP friends!
- At 5:19pm on September 14, 2010,
Angel Alberto Garcia said… - I hope you are in excellent health......take care and stay in touch.
- At 5:14pm on August 4, 2010,
Angel Alberto Garcia said…
- Welcome to BodyProud.org and have a nice day.
- At 6:04am on August 4, 2010,
Camille S. Finley said…
- Hi Dee,
Welcome and see you soon!
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