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Debbie Adlard
- Female
- Johannesburg
- South Africa
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Jurie Weidemann replied to Debbie Adlard's discussion 'Where to start?' in the group South Africa
don't know if you're still looking for advice, but I found a website with some excelent workouts!
check out www.bodyrock.tv
Debbie Adlard updated their profile photo
Debbie Adlard replied to Debbie Adlard's discussion 'Where to start?' in the group South Africa
Thanks for your advice
Debbie Adlard replied to Debbie Adlard's discussion 'Where to start?' in the group South Africa
Hi Can this product be bought in South Africa?
Jonathan replied to Debbie Adlard's discussion 'Where to start?' in the group South Africa
You do not really need a personal trainer. Get together with a buddy that is motivated and dedicated in the gym.
Start with a good eating plan, and training program and supplement your diet with good quality whey protein.
If you want any more help…
Tasty Transformations with Chef Phillip Dell
Transforming the ordinary into Extraordinary! Your culinary guide to making your food-Bodyproud!See More
Debbie Adlard joined phillip Dell's group
Debbie Adlard commented on FAME World Tour's group 'From Skinny to Fit'
Hi I've only started training on my own, but so unsure of wot to do. I have a very small frame, skinny legs and arms, but fat / overweight on my tummy - this I think is from never excercising and not eating properly. I have health problems…
From Skinny to Fit
For all those who want to gain more muscle. This is your support group. Muscle gain is possible.See More
Debbie Adlard joined FAME World Tour's group
Jurie Weidemann replied to Debbie Adlard's discussion 'Where to start?' in the group South Africa
Lisa C has a good point - it is important to eat the right stuff in order to maximise and optimise your muscle growth without hurting yourself.
When doing the exercises, the most important thing is to get the form right, in other words your…
Where to start?
Hi I really want to build muscle and tone my body. I go to gym, but cannot afford a personal trainer so through guidance from friends via email and excercises printed from the www I put together my schedule for the week.Do you have any other guidelines how I can seriously get my routine together or just get started?I have never been a gym fanatic so really need to know the basics etc.I am a small frame so only need to build muscle and tone as said.I hope someone has some ideas.ThanksDebbieSee More
Debbie Adlard added a discussion to the group South Africa
BECOMING BODY PROUD!
Regardless of your goals and/or starting point, this group is to inspire YOU to reach your potential!
Debbie Adlard joined Mindy Blackstien-Lead Ambassador's group
Debbie Adlard updated their profile
Jurie Weidemann left a comment for Debbie Adlard
cool...like what you see so far?
Debbie Adlard left a comment for Jurie Weidemann
Pleasure. I have finally made an effort to look around on the site!!!
Profile Information
- My bodyPROUD Intentions:
- Increase My Confidence, Improve my Health, Gain More Flexibility, Increase My Strength, Become a Role Model to My Children & Family, Keep Me Young, Feel Better about Myself, Improve My Posture, Sculpt My Physique, Attain Proper Symmetry, Feel Good in a Bathing Suit, Be an Inspiration to Others
- Profession:
- Professional
- I learned about bodyPROUD.org from:
- Sven Klein
Comment Wall (3 comments)
- At 9:41am on March 15, 2010,
Jurie Weidemann said…
- cool...like what you see so far?
- At 3:38am on March 15, 2010,
Jurie Weidemann said…
- Thanks for the add
- At 2:47am on October 16, 2009,
SVEN KLEIN said… - Hello, whats up? When are you going to post a picture of yourself babe.
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