Deanna Kutz Female San Antonio, TX United States: You Inspire Me!

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Deanna Kutz updated their profile photo Jul 11, 2010

C left a comment for Deanna Kutz

I am so with that concept! Diet is the hardest for me. Mental Toughness is going to be the key to get this nasty weight off! I just read a great book by Steve Siebold called Die Fat or Get Tough. It is mostly mental dont cha think? Would love to…

Mar 8, 2010

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Deanna Kutz and C are now friends Mar 8, 2010

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My Plug:: I am a nurse which entitles long 12 hour days/night shifts.

My BodyPROUD Story: I have been a single mom for 15 years, and a nurse for 5 years, I have always worked 2 jobs at a time, trying to make sure my girls are taken care of. Now that one is off to college and the other one will be next year its time for me to take care of me.

My Facts 'n Stats:: I am 5'6 1/2", 182lbs, workout right now 4-5 days a week. I work over 40 hours a week So getting it all to fit in sometimes is hard, but no more excuses!

My AHA Life Defining Moments:: To put myself first, and not to let anything stand in my way of attaining my goals. The key is to be Healthy and Fit.

My Transformation Triumphs!: I am most proud of my two teenage daughters, who have been incredible with their mom being out of state. They make me proud to be their mom.

My bodyPROUD Intentions:: Increase My Confidence, Gain More Flexibility, Increase My Strength, Become a Role Model to My Children & Family, Keep Me Young, Feel Better about Myself, Compete in Physique Showcase Events, Sculpt My Physique, Feel Good in a Bathing Suit, Be an Inspiration to Others

To Become BodyPROUD, I commit to do the Following:: I would like to attain my goals by June of 2010, and be able to compete!

Please Help ME with:: Nutrition and workouts

My Dietary &/or Training Routine:: I try to eat 5-6 meals a day, not always an easy task for me. I workout 4-5 days a week. Usually chest/tri's, back/bi's, shoulders and legs...with abs 3 x a week and cardio every day!

Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:: My daughters, my health, my family, my life, and all the people that i have been blessed with in my life!!

Profession:: Healthcare

I learned about bodyPROUD.org from:: I learned about this site from searching for figure competitions for 2010. How lucky was I.

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Deanna Kutz's Blog

Finding my Way.....

Posted on July 22, 2009 at 11:34am 1 Comment 0 Likes

So here i am trying to find my way to fitness and a healthy life style....Its a journey that I will not give up on, but will continue to improve the route I take. Some weeks are frustrating....some weeks are great!! Its the state of mind I am that keeps me pushing harder each day. Although those weeks of frustration make me ask myself "WHY" do I do this, why do I pass up the Coke or French Fries....I then remember why...I am doing this for myself, for my children, and so that everyone out there… Continue

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At 12:44am on March 8, 2010, C said…: I am so with that concept! Diet is the hardest for me. Mental Toughness is going to be the key to get this nasty weight off! I just read a great book by Steve Siebold called Die Fat or Get Tough. It is mostly mental dont cha think? Would love to stay in touch and support any way possible. Take Care! =)

At 1:22pm on January 17, 2010, Angel Alberto Garcia said…: Have a wonderful weekend, Deanna.

At 12:54pm on January 17, 2010, Angel Alberto Garcia said…: Good luck on your training and future contests.

At 3:20pm on November 13, 2009, Angel Alberto Garcia said…: Deanna, i am glad to hear that you are in good health. Good luck with your training and future contests. Have a wonderful weekend.

At 11:09pm on November 11, 2009, Angel Alberto Garcia said…: Deanna, I was just checking to see how you are doing. Take care and enjoy the rest of your week.

At 8:44am on November 11, 2009, Román González Ávila said…: Greetings Deanna Kutz. I want to congratulate you for your birthday. I wish you the best of the best in your special day and enjoy it to the maximum in company of your dear beings. I hope that your birthday brings to you the good luck for your next projects. Congratulations again and keep going on. An affectionate greeting and hug of my part.

At 6:46pm on October 26, 2009, Angel Alberto Garcia said…: Deanna, you look great. You are a prime example of what happens when people folow the health and fitness lifestyle.

At 10:10pm on September 11, 2009, Stephen J Thompson said…: Thx Deanna! Keep up the good work! See ya around!

At 9:52pm on September 9, 2009, The Hales!! said…: Hey There!!
Thanks for the comment! It means alot :)
Im happy for you that you have found happiness on your fitness journey!! Keep on trucking!! Good luck in meeting your goals by June!! :)

At 5:49pm on August 23, 2009, Don Denton said…: Hi Deanna! It's great to see that you've turned to the healthy lifestyle. How is your transformation going? I know it's hard sometimes but keep at it!!
Have a great rest of your weekend,
Don