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Latest Activity

Dean is now friends with ANDY J GRAY and Eon Duyts
March 11
Dean and Kalyango are now friends
January 7
Dean is now friends with Jurie Weidemann and Peter Bosman
December 5, 2009
Dean and Lizanne are now friends
October 16, 2009
leanandme left a comment for Dean
July 2, 2009
Dean is now friends with George M. Narro and leanandme
July 1, 2009
Jocelyn Langton and Dean are now friends
June 1, 2009
Dean left a comment for Elsa
May 26, 2009

Profile Information

Profession
Personal Trainer &/or Fitness Professional
Status
single

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Comment Wall (23 comments)

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At 3:21pm on July 2, 2009, leanandme said…
How much did you weigh on stage? How much do you weigh in the off season? Do you bulk up or stay lean year round? I am keeping my body fat around 12 percent for the off season. Get pumped train hard.
At 3:06am on May 26, 2009, Elsa said…
Great!! Are you attending the one in Gauteng? I will be the one cheering in the crowd! :-)
At 2:27am on May 26, 2009, Elsa said…
Sorry to hear about the surgery, trust all went well and the recovery is speedy :-) Want to attend Fame this year (not competing), not ready for that. But it will be my first fitness show that I attend and it should be fun :-)

You take care of yourself and that amazing body of yours :-)
At 7:56am on May 25, 2009, Elsa said…
Hey Dean!!

How is the trianing going?
At 5:37am on March 24, 2009, Elsa said…
Sorry! Its Peter thats in CT!! Hahaha, blonde moment there!
At 4:45am on March 24, 2009, Elsa said…
Well, we can feel winter is strongly on its way. I believe its fairly hot in CT? Wishing you luck with your diet! Can't be that bad...

Take care!!
At 3:57am on March 24, 2009, Elsa said…
Hi Dean!

How are u doing?
At 1:54pm on March 12, 2009, Lozza said…
Howzit Dean
Thanx for the invite. I've seen you at the comps. Will chat with you next time.

Cheers L
At 12:31am on February 18, 2009, Elsa said…
Hi Dean!

Thanks for adding me a s a friend. Nice to meet people from SA! Looking good!
At 9:32pm on January 13, 2009, Marcela Tribin said…
amazing you are so welcome!!!!

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