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BECOMING BODY PROUD!

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Dayna's Discussions

Need Some 411 About The Calgary Fitness Scene

Started Jan 24, 2009 0 Replies 0 Likes

Looking For A Training Partner

Started this discussion. Last reply by James Feb 8, 2009. 1 Reply 0 Likes

Women's Clothing

Started this discussion. Last reply by Michelle Oct 15, 2008. 5 Replies 0 Likes

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Looking For A Good Gym That Won't Kill The Budget!(In Calgary)

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Profile Information

My Plug:: I help keep a 3 Ring Circus from turning into a Sanitarium.

My BodyPROUD Story: I love paddling sports of all kinds!

I am constantly changing and as such so do my interests.

My Facts 'n Stats:: Dayna
35
Female
Looking to get back to the shape I once was.

My bodyPROUD Goals:: Paddling almost a whole dragon boat race with a dislocated shoulder...I didn't even know that I did it until I was on dry land.

To Become BodyPROUD, I commit to do the Following:: Shed weight
Tighten and tone
Become more flexible
Increase core strength
Eat healthier

Life Advice that Helped Me:: Don't let genetics rule out being fit and healthy...push where you can and accept those areas where you can't.

How I Boosted my Confidence and/or Added Joy and/or Health into my Life:: Sometimes we all need to be selfish and make time for ourselves.

What doesn't kill me makes me stronger and smarter.

Remember to have a bit of fun in everything you do...if you don't you will soon lose interest.

Please Help ME with:: I was always the "fat girl".

In high school some fellow students put up a poster that said:

"Save The Whales...Harpoon Dayna Instead"

I was a competitive paddler for years and was pretty tight...but due to a failed pregnancy and a major knee injury I stopped paddling and let myself go.

My Dietary &/or Training Routine:: I am making a commitment to myself to look my best so that I will be the same person on the outside as I am on the inside.

Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:: Winning 3 Gold Medals for Dragon Boating

I learned about bodyPROUD.org from:: Facebook

Dayna's Blog

Even More Good News!

Posted on October 22, 2008 at 8:48pm 1 Comment 0 Likes

I got my transfer and I'm moving to Calgary!

I can't wait to join a gym, join a dragon boat team and maybe even start doing some mixed martial arts!

Body By Dayna here I come!

Good News!

Posted on October 22, 2008 at 8:43pm 0 Comments 0 Likes

I've lost 10 lbs in the past 2 weeks!

My skin tight jeans are getting baggier and I'm loving it!

Woot woot for me!

My Oath!

Posted on October 9, 2008 at 4:15am 2 Comments 0 Likes

I hereby make a commitment to myself to make healthier choices with regards to food, fitness, fun, friends and family, and my future!

Comment Wall (4 comments)

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At 11:46pm on November 8, 2008, BodyPROUD said…: Just wanted to welcome you to the site and we hope it helps you keep to your commitment!

At 8:05pm on October 14, 2008, Mindy Blackstien-Lead Ambassador said…: Hey Dayna! Unbelievable (ie very impressive) dragon boat shoulder dislocation story... Shows you have true drive! Congrats! Use that same drive and you WILL reach all your Body Proud goals. ;-)

Are you coming out to the FAME Cdn Nationals this weekend? It can serve as great motivation! Be sure to say 'hi' if you do! :-)