I am still here. Prepping for my second WBFF show.
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Dawnita Fry
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Dawnita Fry's Page
Recent Activity
Its been a while guys but I am still hard at it and trying to enjoy the season. But can't wait for it to end to get on with the real season.
Status posted by Dawnita Fry
Moving into new grounds. Trying my hand at training people. Its so nice to be a part of someone's goal!!!
Status posted by Dawnita Fry
hello all had sweet chest workout today with one of my buddies. Making improvements, lovin it!!!
Status posted by Dawnita Fry
Working hard on making some serious improvements in the legs and shoulders. I already seeing positive changes.
Status posted by Dawnita Fry
Angel Alberto Garcia left a comment for Dawnita Fry
I hope you had a great weekend......stay in touch.
BodyPROUD left a comment for Dawnita Fry
Congratulations on your placing last week!
Are we going to see you in Las Vegas for the FAME World Championships?
Did the WBFF last weekend in Toronto place 4th I was pleased. I thought it was a great show.
Status posted by Dawnita Fry
Profile Information
- My BodyPROUD Story
- I always worked out, but in April 2002 I was struck down with an illness that no doctor could diagnose. I had severe headaches that caused seizures, fatigue, and caused me to loose the use of my limbs. I was unable to drive, bathe myself or sometimes even feed myself. I was left to use a walker and sometimes being carried. I was in and out of hospital for about two years and taking a long list of medication.
My family thought I was not going to survive because of the amount of times I was in and out of the ICU. But I made it through. WIth all of the medication came depression and weight gain. People are so insensitive when you gain weight. But then I got lucky. I joined Bally's total fitness and I met trainer Jimmy and he helped me loose the weight and gain muscle and hence I was able to compete in my first competition and win. This was one of my proudest moments. I was the novice figure champion. I then tried my hand at other competitions over seas and I was hooked.
- My Facts 'n Stats:
- I started competing May 09 and it's a lot harder than it looks. Because of my height I have to put on more body mass. I have lost more than 20 pounds and I am now 138 and holding. I would like to go up to 150 of pure muscle and hit the stage in June a lean thick 150 pound.
- My bodyPROUD Goals:
- I am now in the gym and preparing to take part in the Figure Universe Competition in Miami Florida. I hope the place higher than I did in Las Vegas.
- My AHA Life Defining Moments:
- In order to be successful at this sport you must be obsessed.
- My Transformation Triumphs!
- My improvement in my placement from June 09 to Nov. 07 I added much more muscle.
- My bodyPROUD Intentions:
- Increase My Strength, Become a Role Model to My Children & Family, Sculpt My Physique, Be an Inspiration to Others, Get Discovered - TV, Magazines, Sponsorship, Gain Exposure, Become an Athlete
- To Become BodyPROUD, I commit to do the Following:
- 18 months
- Life Advice that Helped Me:
- Stay focused and map out a plan and follow it to the line. Take it one day at a time.
- How I Boosted my Confidence and/or Added Joy and/or Health into my Life:
- You get out of it what you put into it. Your nutrition is your responsibility. In a nut shell garbage in garbage out!!!
- Please Help ME with:
- Finding sponsorship and how to build mass on a tall slim frame,
- My Dietary &/or Training Routine:
- I eat 6 - 8 small meals everyday. I work out 5 days per week, allocating one day for each body part. I am not doing too much cardio because I have the tendency to burn fat too quickly then I start to burn muscle. I am currently in the building phase and trying to hold on to all of my hard earned muscle.
- Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:
- My supportive family and just for life!!!
- My Hero / Role Model / Trainer / Sponsor / Coach / Guru... and Why
- My trainer is a intense motivator and if it were not for him I would not have discovered this wonderful sport.
- Profession:
- Teacher, Artist
- I learned about bodyPROUD.org from:
- Ruby Carter-Pikes
Comment Wall (6 comments)
- At 8:58pm on December 24, 2010,
Angel Alberto Garcia said…
- Have a wonderful weekend.
- At 8:18pm on September 27, 2010,
Angel Alberto Garcia said…
- I hope you had a great weekend......stay in touch.
- At 5:55pm on September 26, 2010,
BodyPROUD said…
- Congratulations on your placing last week!
Are we going to see you in Las Vegas for the FAME World Championships?
- At 10:12pm on January 12, 2010,
Angel Alberto Garcia said…
- Welcome to BodyProud.org and Happy New Year.
- At 6:40pm on December 19, 2009, Ruby Carter-Pikes gave Dawnita Fry a gift…
- At 8:33am on December 2, 2009,
Olanzo Jarrett said… - Thx luv, i must say the same for you:))
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