Healthy Eating
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Dawn
- Female
- Waldorf, MD
- United States
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Dawn left a comment for Amy Barnes
Hi Amy,
I spoke to my trainer this morning and he thinks that I should compete and he wants to compete also. I am thinking maybe I should do the body transformation category. This one is for beginners, right? My trainer used to compete, but has not…
Amy Barnes left a comment for Dawn
YEAH!! Great to know! I have a GREAT contest prep diet coach.. amazing.. different than a trainer.. unless they do both... SO glad you are planning on coming! its going to be a great event!!!
Dawn left a comment for Amy Barnes
I won't be ready to compete until March or April of 2011. I have only been training for 6 weeks and I am still trying to understand what I am supposed to be eating. I am gluten, seafood and dairy intolerant. I have hired a trainer who is great.…
Amy Barnes left a comment for Dawn
Welcome to the BP Family Dawn!! I see you are in MD!! You should come down and compete in the USA Nationals Show here in DC, Oct 16!!! its going to be GREAT!!
Profile Information
- My BodyPROUD Story
- I am a 38 year old married mother of two children. I am tired of being unsatisfied with my body. I am lean and thin, but quite flabby. I have been training with a fantastic personal trainer at ABC fitness in Maryland. I have been training for 5 weeks now. I am seeing progress, but need to do better with my diet. I am on a personal quest to build up enough confidence to compete. I am actually starting to enjoy working out (imagine that!). This is an opportunity of me to do something for myself.
- My Facts 'n Stats:
- I am a beginner looking to transform my body.
- My bodyPROUD Goals:
- Today is the day I stop fooling around at the fitness studio with my trainer and take this whole training thing seriously. No more cupcakes, cookies and the like. I will stop complaining when my workouts get tough and just "suck it up" keeping my goal in mind. I will do the cardio I hate so much and remain steadfast towards by body transformation goals. I want to transform my body and regain the confidence I once had. I want to put on a Brazilian bikini with confidence!
- My AHA Life Defining Moments:
- I beilieve that I can transform my body!
- My Transformation Triumphs!
- Coming soon....
- My bodyPROUD Intentions:
- Increase My Confidence, Gain More Flexibility, Increase My Strength, Become a Role Model to My Children & Family, Keep Me Young, Feel Better about Myself, Compete in Physique Showcase Events, Improve My Posture, Sculpt My Physique, Attain Proper Symmetry, Feel Good in a Bathing Suit, Be an Inspiration to Others
- To Become BodyPROUD, I commit to do the Following:
- I would like to be competition ready by summer 2011.
- Life Advice that Helped Me:
- I need advice!
- How I Boosted my Confidence and/or Added Joy and/or Health into my Life:
- developing this
- Please Help ME with:
- Diet
- My Dietary &/or Training Routine:
- I train Monday, Wednesday and Friday and do cardio on Tuesday and Thursday. I am trying to understand this whole diet thing, but know that I am supposed to be eating 5 - 6 small meals daily.
- Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:
- My wonderful trainer!
- My Hero / Role Model / Trainer / Sponsor / Coach / Guru... and Why
- My trainer is the very best. He used to compete and knows what it takes. He is pushing me beyond what I ever thought I was capable of. He seems to care about my progress as much as I do, which is great! He is encouraging me to prepare to compete.
- Profession:
- CEO
- I learned about bodyPROUD.org from:
- online search
Comment Wall (2 comments)
- At 9:31pm on August 19, 2010,
Amy Barnes said…
- YEAH!! Great to know! I have a GREAT contest prep diet coach.. amazing.. different than a trainer.. unless they do both... SO glad you are planning on coming! its going to be a great event!!!
- At 8:46pm on August 17, 2010,
Amy Barnes said…
- Welcome to the BP Family Dawn!! I see you are in MD!! You should come down and compete in the USA Nationals Show here in DC, Oct 16!!! its going to be GREAT!!
I AM BODY PROUD
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