David Male United States: You Inspire Me!

0 members like this; Share on Facebook

Share Twitter

Read, Blog, Transform, Inspire
Discussions (6)
Join Support Clubs
I AM BODY PROUD
Photo Albums
Fun & Inspirational Videos

David's Likes

David's Friends

More! Click Here.

David's Discussions

Do you split?

Started Oct 12, 2009 0 Replies 0 Likes

More! Click Here.

Gifts Received

David has not received any gifts yet

Give a Gift

David's Page

Recent Activity

Román González Ávila and David are now friends Jan 10, 2010

Román González Ávila left a comment for David

Greetings David. I want to congratulate you for your birthday. I wish you the best of the best in your special day and enjoy it to the maximum in company of your dear beings. I hope that your birthday brings to you the good luck for your next…

Nov 26, 2009

Michael Ferencsik left a comment for David

David: Great to see you jumped on board. I look forward to seeing you at the FAME International.Call with any questions, I know you will really enjoy the show. What I really appreciate about Jeff and Mindy's way of promoting is that they are…

Oct 23, 2009

David replied to Brandon Walter Adams's discussion 'POWER BUILDING WORK OUT AND WORKOUT HINTS'

Workout A: Squats 5x5 Bench 5x5 Bent row 5x5 Dips 3x failure Workout B: Squats 5x5 Press 5x5 Dead lift or seated row 5x5 Pull ups 3xfailure Perform every other day or 3xweek and add 5lbs to the bar every workout until you reach 1.5xBW for squat,…

Oct 21, 2009

David replied to Mirdza Hayden's discussion 'What's YOUR fitness story?'

My son asked me why I didn't look like his favorite superheroes! Three years later and 30lbs of muscle gained I'm getting close and now he wants to learn how to workout! Win-win.

Oct 21, 2009

David left a comment for Mindy Blackstien-Lead Ambassador

I appreciate the comments and hope I'm able to attend. It would be informative as I am looking to compete next year. David

Oct 21, 2009

Mindy Blackstien-Lead Ambassador left a comment for David

Hi David! I'm happy Michael Ferencsik told you about the Body Proud Community and that you're likely attending the FAME International Championships. See you soon!

Oct 20, 2009

David updated their profile Oct 15, 2009

Do you split?

My first two years back training were almost exclusively full body workouts 3xweek using a 5x5 set/rep scheme to add muscle mass and weight. Since the beginning of this year I've begun doing a split routine. Currently I'm on a 5 day split;ChestBB decline bench 3x5DB flat bench 3x8-12DB incline bench 3x8-12Dips 3x8-12 (then add weight)DB flys 3x8-12BackPull ups 3xFT-bar row 3x5Seated row 3x8-12Reverse grip pull down 3x8-12Pull down 3x8-12LegsSquat 3x5Squats 3x8-12Leg extensions 3x8-12Leg curls…See More

Discussion posted by David Oct 12, 2009

0 Comments 0 Likes

David replied to Becky Conti's discussion 'Who is going to the Ft Lauderdale show on Nov 6-8?'

If I can get the time off duty I'd like to attend. I've not been to a competition in person and it would be good experience to see one first-hand before I try to compete next year. Hope it is a good trip for you.

Oct 12, 2009

David replied to Mindy Blackstien-Lead Ambassador's discussion 'Motivational Quotes & Philosophies:'

Body building isn't everything...its just that being small, weak and puny really sucks. Train, eat, rest, grow!

Oct 12, 2009

David is now a member of The BodyPROUD Community Oct 12, 2009

Welcome Them!

Profile Information

My Plug:: Also the owner of www.martialwarrior.com and www.talkchristian.net

My Facts 'n Stats:: 43 years old
6 ft/183lbs

My bodyPROUD Intentions:: Sculpt My Physique

To Become BodyPROUD, I commit to do the Following:: First quarter of next year.

Life Advice that Helped Me:: Train, eat, rest, grow.

How I Boosted my Confidence and/or Added Joy and/or Health into my Life:: Mind set is 99%...everything else makes up the rest.

Please Help ME with:: Training, dieting and competition.

Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:: The Lord Jesus Christ, my family, my friends.

My Hero / Role Model / Trainer / Sponsor / Coach / Guru... and Why: Michael Ferencsik has been helping me on my journey and has the type of physique I'm working hard to develop. I appreciate his advice and encouragement and for bringing this site to my attention.

Profession:: Professional

I learned about bodyPROUD.org from:: Michael Ferencsik

Comment Wall (3 comments)

You need to be a member of The BodyPROUD Community to add comments!

Join The BodyPROUD Community

At 8:20am on November 26, 2009, Román González Ávila said…: Greetings David. I want to congratulate you for your birthday. I wish you the best of the best in your special day and enjoy it to the maximum in company of your dear beings. I hope that your birthday brings to you the good luck for your next projects. Congratulations again and keep going on. An affectionate greeting and hug of my part.

At 5:27am on October 23, 2009, Michael Ferencsik said…: David: Great to see you jumped on board. I look forward to seeing you at the FAME International.Call with any questions, I know you will really enjoy the show. What I really appreciate about Jeff and Mindy's way of promoting is that they are interested in promoting HEALTH first and foremost. Promote health and everything else will follow. By the way this will also be a great show for you to put on your to-do list for next year. Any help you need ,you know I will be there.

At 2:34pm on October 20, 2009, Mindy Blackstien-Lead Ambassador said…: Hi David! I'm happy Michael Ferencsik told you about the Body Proud Community and that you're likely attending the FAME International Championships. See you soon!