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Dana Ransome
- Female
- Johannesburg
- South Africa
- Read, Blog, Transform, Inspire
- Discussions
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Dana Ransome updated their profile
Don Denton left a comment for Dana Ransome
Happy birthday, Dana!
Healthy Eating
This group is to discuss healthy lifestyle diets. Let's hear from all you athletes, vegetarians, raw eaters, caloric restriction dieters, vegans, organic only eaters and everything in between... Share your beliefs and recipes.See More
Dana Ransome joined FAME World Tour's group
Angel Alberto Garcia replied to Dana Ransome's discussion 'Melanotan I and II - tanning injections'
That is interesting. Tell me more about that.
Dana Ransome left a comment for Lozza
Hi Lozza,
Wow you look great, a real inspiration. I have just started strength training but wish I could find a personal trainer like you who has been through it all and looks great! I need a eating program as so many trainers offer different advice…
Andrea left a comment for Dana Ransome
Hi Dana,
Thank you for the compliment.
My training and diet plan is right there on my page. Hope it helps and good luck with your future goals!
Dana Ransome commented on christine's photo
Perfect symmetry! I'm only just starting in the womens bodybuilding world do you have any eating plans or training schedules you can share?
Dana Ransome left a comment for Andrea
Wow! You are a great role model for girls like me who are just starting off! In South Africa there don't seem to be as much information and exposure for women into body building. Do you have any dietary eating plans and training routines you…
vince left a comment for Dana Ransome
I wanted to welcome you to the site. Keep up the good work!!!
Profile Information
- My AHA Life Defining Moments:
- You need to be dedicated to achiveing your goals, commited on training acleast 5 days a week, and dissiplined enough to stick to your healthy eating plan.
- My bodyPROUD Intentions:
- Increase My Strength, Compete in Physique Showcase Events, Sculpt My Physique, Attain Proper Symmetry, Be an Inspiration to Others, Get Discovered - TV, Magazines, Sponsorship, Gain Exposure
- To Become BodyPROUD, I commit to do the Following:
- 6months - 3 years
- Life Advice that Helped Me:
- Be patient with yourself, Rome wasen't built in a day. Even if you cheat then get back up and start again you will eventually get stronger both mentally and physically to restrain yourself from an unhealthy lifestyle.
- How I Boosted my Confidence and/or Added Joy and/or Health into my Life:
- I never realised until I began training with a professional how much of your diet was achieving your goals and not just wasting your time at the gym. Also keeping your training times everyday the same then your body can get mentally and physically focused.
- Please Help ME with:
- diet plans for gaining muscle and loosing fat for women. training schedules and techniques in becoming a fitness model.
- My Dietary &/or Training Routine:
- I train 5 days a week, 30 min of intense strength training and eat 3 balanced meals with 3 protin shakes to keep my protin uptake high
- Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:
- my family and the people around me who keep me motivated and positive
- My Hero / Role Model / Trainer / Sponsor / Coach / Guru... and Why
- I was first inspired by Fitness magazines and the fitness models. In South Africa I love RiAnne Hall and Audrey Dippenaar and in USA I love Jennifer Nicole Lee there bodies are toned and defined but do not go to the next level of being masculine
- Profession:
- Personal Trainer &/or Fitness Professional
- I learned about bodyPROUD.org from:
- Andrew Louw from www.bodyinfo.co.za
Comment Wall (4 comments)
- At 6:46am on February 16, 2010,
Don Denton said…
- Happy birthday, Dana!
- At 12:15pm on July 13, 2009,
AFG said… - Hola beautiful
thanks for da add,
have a good week
- At 10:53am on July 13, 2009,
Andrea said…
- Hi Dana,
Thank you for the compliment.
My training and diet plan is right there on my page. Hope it helps and good luck with your future goals!
- At 10:19am on July 13, 2009,
vince said…
- I wanted to welcome you to the site. Keep up the good work!!!
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