Two years ago I made a lifestyle change. I am better for it today!
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Cynthia Hartlin
- Female
- Ottawa, Ontario
- Canada
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Cynthia Hartlin's Discussions
Sugar or salt cravings
Started this discussion. Last reply by Cynthia Hartlin Jun 5, 2010. 7 Replies 0 Likes
Does anyone have some more good tips on how to fight off food cravings, especially when you are getting close to you goal and don't want to slip backwards?
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Recent Activity
Cynthia Hartlin left a comment for Angel Alberto Garcia
Hey Angel,
Thanks for the message. Hope your training is still coming along well. I am enjoying mine more all the time. As long as I keep moving I'll keep improving :). Have a grat weekend.
God bless,
Cynthia
Angel Alberto Garcia left a comment for Cynthia Hartlin
My training is coming along very well. I just started lifting heavy again......I look forward to doing my normal 400 pound deadlifts. Have a nice week.
Cynthia Hartlin left a comment for Angel Alberto Garcia
Thanks Angel, you too! I am having an excellent weekend participating in a fishing tournamnet, another hobby of mine, fishing. Must get a workout in though before the next session with my personal trainer. Nutrition is still the hard part for me. I…
Angel Alberto Garcia left a comment for Cynthia Hartlin
Have a nice weekend.....and stay in touch.
Cynthia Hartlin updated their profile photo
Martone Fuller left a comment for Cynthia Hartlin
Yes, we must keep it interesting. I love my jungle gym. Doing things with my own body weight is so much more fun and satisfying. Best of wishes with all that you do
Cynthia Hartlin left a comment for Martone Fuller
Thanks for the welcome Martone! You have some creative workout routines. I am going to inquire about the jungle gymn at my club. Ball exercises are great and I haven't seen the jungle gymn used before. Gotta keep it fun!
Martone Fuller left a comment for Cynthia Hartlin
Hello and welcome
Cynthia Hartlin replied to Cynthia Hartlin's discussion 'Sugar or salt cravings'
Thanks Vahana. I see from your profile that you are speaking from experience. Congrats on your achievement after struggling with the extra pounds. It is an inspiration to see your results, you look great! Yes ,
it will take much longer to reach my…
Vahana DORCIS replied to Cynthia Hartlin's discussion 'Sugar or salt cravings'
Don't keep those foods around the house, it is harder for some since they don't leave alone. You can't put everyone in your house on diet.
I would say, think about your goals and think about the set backs if you go around eating those…
Profile Information
- My BodyPROUD Story
- I have lost forty pounds training 3-5 times /week over the last year and am looking to make it the rest of the way to my goal, to feel good in a bikini and to inspire others and to enjoy life through being fit.
- My Facts 'n Stats:
- I am a 40 year old female who believes in being fit for life!
- My bodyPROUD Goals:
- On Ottawa Race Weekend 2010, May 29,2010.
- My AHA Life Defining Moments:
- It's never too late to start. As long as your goals are resonable they are acheivable. One step at a time, put your heart in it and you will get there!
- My bodyPROUD Intentions:
- Increase My Confidence, Compete in Physique Showcase Events, Feel Good in a Bathing Suit, Be an Inspiration to Others
- To Become BodyPROUD, I commit to do the Following:
- One year.
- Please Help ME with:
- Nutriton.
- My Dietary &/or Training Routine:
- 5 meals/day, 20minutes cardio 4-6X/week, weights 4X/week.
- Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:
- My health!
- Profession:
- Personal Trainer &/or Fitness Professional, Public Services
- I learned about bodyPROUD.org from:
- A personal trainer who has competed in Fame events.
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Comment Wall (5 comments)
- At 7:59pm on September 27, 2010,
Angel Alberto Garcia said…
- My training is coming along very well. I just started lifting heavy again......I look forward to doing my normal 400 pound deadlifts. Have a nice week.
- At 12:29am on September 12, 2010,
Angel Alberto Garcia said…
- Have a nice weekend.....and stay in touch.
- At 12:36pm on June 7, 2010,
Martone Fuller said…
- Yes, we must keep it interesting. I love my jungle gym. Doing things with my own body weight is so much more fun and satisfying. Best of wishes with all that you do
- At 2:53am on June 6, 2010,
Martone Fuller said…
- Hello and welcome
- At 10:54pm on May 29, 2010,
Angel Alberto Garcia said…
- Welcome to BodyProud.org and have a wonderful weekend.
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