Cris's Page

My Facts 'n Stats:

Cris S. Carasig,42,Fitness/Personal trainer

My Background // My 'Story"

besides working out in the gym I like listening to music, reading,going to the beach and spending time with my family. I have 3 great kids and a wonderful wife. JESUS is everything to us.

Profession

Personal Trainer &/or Fitness Professional, Parent

My Body Proud Beliefs:

I DID IT!!!!!!!! I earned my first title PTL! Masters in the last FAME Philippines.

My Most Proud Moments // My Claim to 'FAME':

Well I'm very proud to say that We are finally opening up our very own gym. It's not really that big but I can tell it'll a year from now.Lots of inquiry are coming in and i know that We are going to have lots of " regulars " come opening time. So guys wish me luck.....

Timeframe &/or Plan to Reach My Body Proud Goals

to enter the upcoming FAME Philippines and be in the top 5 in my category which is the masters bodybuilding

I Am Looking for Advice On:

What motivated me to do weight training is the health benefits you get from it, I am too active to just sit around and watch myself become a couch potato. I started workin out in 2004 but it was on and off.I felt that it was really doing me good and besides the kids and my wife said " You look great dad " I set a goal to much better. I cleaned up my eating, quit smokin ( yup I was a smoker back then ) and set to gain 20 lbs by 2007. I attended seminars on Fitness and Bodybuilding.This landed me a job as Fitness/Personal trainer. From then on I was really hooked.........My family one day said that I should try competing and that's why I'm now doing my first show which is FAME Philippines .

Status

married

My Philosophy on Nutrition, Physical Fitness &/or Focused Thinking:

Nothing beats HARDWORK......The body is the temple of God so you gotta take care of it if you want GOD to take care of you !

My Dietary &/or Training Routine:

I want to share how important being fit is all the days of your life. Fit not only physically but mentally and Spiritually.

My Advice to You to Help You Reach Your Body Proud Goals:

Nothing is impossible if you really want it, but first Commit to JESUS what your set to do and it will succeed.

I learned about this site from: (Be specific please)

Ironpinoy.com