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Courtney Dukes added 3 videos
February 4
Courtney Dukes updated their profile
January 8
Courtney Dukes is now friends with Marcus Gettel and Carol Whitaker
January 8
Courtney Dukes added 7 photos to the album 'A new beginning'
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November 3, 2009
Courtney Dukes updated their profile photo
November 3, 2009
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July 12, 2009
Pamela Ann Jones and Courtney Dukes are now friends
June 14, 2009

Profile Information

Being Body Proud is about respecting yourself... Your body is the ultimate machine and it's yours for life! So treat it well. Give it all the fuel it needs to run its most efficient and be its most effective. Improve your strength, flexibility, posture, health and even confidence. Then Inspire Body Proud to your family and friends!
Contact me at courtneydukes@time2transform.com if you would like to be chosen to be a part of my FREE workout and nutrition program.
I Joined the Body Proud Community to
Realize my Personal Goals
My Facts 'n Stats:
Courtney, 27 I have my bachelors degree in exercise sports science and I'm a certified personal trainer through the NASM& ISSA. I have been playing sports all my life and in 1999 got introduced to working out and fell in love.
My Background // My 'Story"
I believe that fitness is not something you are or obtain, but its a lifestyle you have to adopt. I get asked a lot of questions about how I stick with my diet and routine and I always tell people its bc they have become a part of the way I live my life not just something I add to it.
Profession
Personal Trainer &/or Fitness Professional
My Most Proud Moments // My Claim to 'FAME':
I will be competing for the first time in the Lone Star Championships in May 2009
Timeframe &/or Plan to Reach My Body Proud Goals
To obtain and display the best physique I possible can and to make it into the competitive world of fitness modeling. I want to prove to my self that I CAN DO IT!!!
I Am Looking for Advice On:
I started out as a skinny kid struggling to gain weight and through perseverance, dedication, hard work and not giving up I have transformed my body into a physique I can proudly display.
Job Description // Shameless Plug for My Products or Services :-)
I help people that need a lil extra motivation achieve their goals and push them selves farther than they ever thought possible. I'm in the business of changing lives!!!



IF you would like to have your questions about health and fitness please visit http://musclez99.proboards.com and participate on my board. Thanks
Status
single
My Body Proud Journey Starts Here (Blog Entry #1)
I have done a few amateur photo shoots and I'm a semi finalist in the menwithoutshirts competition.
My Philosophy on Nutrition, Physical Fitness &/or Focused Thinking:
You have to find what works for you, too many people want an exact routine or diet to follow, but don't realize that what works for one person won't necessarily work for the next. You can take advice and parts of others routines and diet and incorporate them into your own plan and see if they work, but don't expect them to be an immediate fix. The last bit of advice I offer is very important and that is train your muscles when your in the gym not your ego. Is more important to lift the proper weight with the right form for your ability level, then to try impress others with the massive weight your moving completely ignoring proper technique and form.
My Dietary &/or Training Routine:
I want to take my dreams and goals to the next level by sharing my physique and progress with the world.
I am Grateful For:
Looking in the mirror and no longer seeing the skinny kid from high school staring back at me and walking away with a feeling of extreme pride
My Advice to You to Help You Reach Your Body Proud Goals:
Get out there and do it, don't wait. Be patient the results will not come over night, but if you stay consistent the result will come.


IF you would like to have your questions about health and fitness please visit http://time2transform.com and participate on my blog. Thanks
Check Me Out Online:
http://time2transform.com
I learned about this site from: (Be specific please)
search engine while search for fame competition info



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Courtney Dukes

NASM CERTIFIED!!!

Today is a great day and a huge step in my journey to help change peoples lives with the gift and knowledge of physical fitness. About 30mins ago I just finished taking and passing the National Academy of Sports Medicine personal trainers exam !. Now I have my ISSA and NASM and the sky is the limit. I'm still shaking form the excitement, now I can really focus on my first FAME competition coming up very soon.

Posted on April 8, 2009 at 5:30pm — 1 Comment

Courtney Dukes

My quest

Back in 1999 as a sophomore in high school I was around 110lbs (basically looked like a starving kid). I played basketball and hand an incredibly fast metabolism, so this did not help me avoid being picked on. However hanks to a friend on my hs football team that invited me to workout with him one day after school I got interested in bodybuilding and soon this mere interest grew into a passion and thirst to build the best body I possibly could and no longer be the skinny little weak kid. I spent… Continue

Posted on March 24, 2009 at 10:50am —

Courtney Dukes

Not saying I'm an expert, but always willing to help

If you would like advice, tips, or ideas for how to get the most out of your workouts and diets feel free to comment back and ask any questions I will do my best to offer my suggestions as to what I have done that has helped me make it to where I am today. You can ask pretty much anything health and fitness related and if I don't know the answer I will do my best to get it for you or at least lead you in the right direction. I will also periodically post random tips and tricks that have helped m… Continue

Posted on January 21, 2009 at 10:30am — 5 Comments

Comment Wall (23 comments)

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At 10:47am on July 12, 2009, BodyProud said…
Hey Courtney - we going to see you at the FAME North American Championships?
At 9:15pm on May 13, 2009, Ms Pro World Champ said…
CONGRATS on your placing!
At 8:47pm on May 11, 2009, Kenneth Kyle Hall said…
hey bro! great job at the comp!
At 2:28pm on April 22, 2009, Marcela Tribin said…
amazing!!! good
At 7:32am on April 22, 2009, NorthAmericanBodies.com said…
Let's schedule to do a photoshoot at the Lone Star? What is good for you?

Mike
NAB
At 9:15pm on April 21, 2009, Marcela Tribin said…
hello, how are you? You will go to texas fame?
At 9:03pm on February 1, 2009, Marcela Tribin said…
lol...you are so cute!!!!
At 4:10pm on February 1, 2009, Marcela Tribin said…
thank you ...you have physique like a pRO!!!
At 3:01pm on February 1, 2009, Frankie Rivera said…
Awesome physique Courtney keep it up bro:)
At 9:24am on February 1, 2009, Marcela Tribin said…
amazing! For me I I will compete in 14 days!!!! wow. Any tip?

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