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Courtney Dukes
- Male
- Harlingen Tx
- United States
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From skinny and weak to a powerfull physique
Started this discussion. Last reply by Alan Dec 5, 2008. 1 Reply 0 Likes
Courtney Dukes's Page
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Hey Courtney - we going to see you at the FAME North American Championships?
Profile Information
- My Plug:
- I help people that need a lil extra motivation achieve their goals and push them selves farther than they ever thought possible. I'm in the business of changing lives!!!
IF you would like to have your questions about health and fitness please visit http://musclez99.proboards.com and participate on my board. Thanks
- My BodyPROUD Story
- I believe that fitness is not something you are or obtain, but its a lifestyle you have to adopt. I get asked a lot of questions about how I stick with my diet and routine and I always tell people its bc they have become a part of the way I live my life not just something I add to it.
- My Facts 'n Stats:
- Courtney, 27 I have my bachelors degree in exercise sports science and I'm a certified personal trainer through the NASM& ISSA. I have been playing sports all my life and in 1999 got introduced to working out and fell in love.
- My bodyPROUD Goals:
- I have done a few amateur photo shoots and I'm a semi finalist in the menwithoutshirts competition.
- My Transformation Triumphs!
- I will be competing for the first time in the Lone Star Championships in May 2009
- To Become BodyPROUD, I commit to do the Following:
- To obtain and display the best physique I possible can and to make it into the competitive world of fitness modeling. I want to prove to my self that I CAN DO IT!!!
- Life Advice that Helped Me:
- Get out there and do it, don't wait. Be patient the results will not come over night, but if you stay consistent the result will come.
IF you would like to have your questions about health and fitness please visit http://time2transform.com and participate on my blog. Thanks
- How I Boosted my Confidence and/or Added Joy and/or Health into my Life:
- You have to find what works for you, too many people want an exact routine or diet to follow, but don't realize that what works for one person won't necessarily work for the next. You can take advice and parts of others routines and diet and incorporate them into your own plan and see if they work, but don't expect them to be an immediate fix. The last bit of advice I offer is very important and that is train your muscles when your in the gym not your ego. Is more important to lift the proper weight with the right form for your ability level, then to try impress others with the massive weight your moving completely ignoring proper technique and form.
- Please Help ME with:
- I started out as a skinny kid struggling to gain weight and through perseverance, dedication, hard work and not giving up I have transformed my body into a physique I can proudly display.
- My Dietary &/or Training Routine:
- I want to take my dreams and goals to the next level by sharing my physique and progress with the world.
- Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:
- Looking in the mirror and no longer seeing the skinny kid from high school staring back at me and walking away with a feeling of extreme pride
- Profession:
- Personal Trainer &/or Fitness Professional
- Check Me Out Online: (Facebook, Twitter, Truestar, LinkedIn, etc)
- time2transform.com
- I learned about bodyPROUD.org from:
- search engine while search for fame competition info
Courtney Dukes's Photos
Courtney Dukes's Videos
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2-2-2010Gym.wmv
Added by Courtney Dukes 0 Comments 0 Likes
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Courtney Dukes's Blog
NASM CERTIFIED!!!
Posted on April 8, 2009 at 5:30pm 1 Comment 0 Likes
Today is a great day and a huge step in my journey to help change peoples lives with the gift and knowledge of physical fitness. About 30mins ago I just finished taking and passing the National Academy of Sports Medicine personal trainers exam !. Now I have my ISSA and NASM and the sky is the limit. I'm still shaking form the excitement, now I can really focus on my first FAME competition coming up very soon.
My quest
Posted on March 24, 2009 at 10:50am 0 Comments 0 Likes
Back in 1999 as a sophomore in high school I was around 110lbs (basically looked like a starving kid). I played basketball and hand an incredibly fast metabolism, so this did not help me avoid being picked on. However hanks to a friend on my hs football team that invited me to workout with him one day after school I got interested in bodybuilding and soon this mere interest grew into a passion and thirst to build the best body I possibly could and no longer be the skinny little weak kid. I… Continue
Not saying I'm an expert, but always willing to help
Posted on January 21, 2009 at 10:30am 5 Comments 0 Likes
If you would like advice, tips, or ideas for how to get the most out of your workouts and diets feel free to comment back and ask any questions I will do my best to offer my suggestions as to what I have done that has helped me make it to where I am today. You can ask pretty much anything health and fitness related and if I don't know the answer I will do my best to get it for you or at least lead you in the right direction. I will also periodically post random tips and tricks that have helped… Continue
Comment Wall (12 comments)
- At 10:47am on July 12, 2009,
BodyPROUD said…
- Hey Courtney - we going to see you at the FAME North American Championships?
- At 9:15pm on May 13, 2009,
Ms Pro World Champ said… - CONGRATS on your placing!
- At 8:47pm on May 11, 2009,
Kenneth Kyle Hall said… - hey bro! great job at the comp!
- At 7:32am on April 22, 2009,
NorthAmericanBodies.com said… - Let's schedule to do a photoshoot at the Lone Star? What is good for you?
Mike
NAB
- At 3:01pm on February 1, 2009,
Frankie Rivera said… - Awesome physique Courtney keep it up bro:)
- At 4:41pm on January 26, 2009,
jennamarie17 said… - After reading your profile I want to say HOW INSPIRING! Thanks so much for all the thoughts. They are so true. When you talked about wanted the same routine and same diet as someone hoping for the same result... that used to be me. I did not know any better. I am working on finding my own groove now and am loving it more and more each day!
- At 4:04pm on January 7, 2009,
Colleen Castaneda said… - Well I look forward to the photographing with you and to just meet you...take care!
- At 11:45pm on December 19, 2008,
Colleen Castaneda said…
- Wow Courtney...you were skinny lol!! You look fantastic. Maybe I will see you at the Lone Star. I am not competing since I am pro but I wouldl like to do a shoot and watch you win the title!
Take care...
- At 1:03pm on December 16, 2008,
HILARY HAGNER said… - NO WAY!! is that really your before pic....DANG!
- At 10:00am on December 12, 2008,
HENRY DELA CRUZ RIVERA said… - courtney..please extend me some technics how to loss this stubborn fats in my ABS..my e mail is kgdhenry@yahoo.com
Merry Chrsitmas and GOD bless you. I will always pray for your sucess and may gain more fame as you go forward to your goals
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