Physique Events
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Christopher M. Shaddock
- 44, Male
- Faskrudsfjörður
- Iceland
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Help!
Started this discussion. Last reply by Christopher M. Shaddock Apr 19, 2009. 2 Replies 0 Likes
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From Boston to Iceland!!
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Christopher M. Shaddock commented on BodyPROUD's group 'Physique Events'
Hello one and all!
7 Ways to Show Yourself a Little Love this Valentine’s Day
Valentine’s Day. A day to exchange sweet nothings with your loved ones, shower them with roses and chocolates and hope for another year of love. A day to make and remember important, wonderful traditions and memories. But did you ever stop and tell yourself that you loved you? Have you shown your body the respect it deserves today? While we worry about the life we create and the people we share it with, sometimes our inner dialogue can be quite mean: “I hate my hips/butt/thighs/arms/you name…See More
Blog post by Christopher M. Shaddock
Christopher M. Shaddock shared BodyPROUD's page on Facebook
Christopher M. Shaddock left a comment for Amy
Welcome to BodyProud! A great place.
Christopher M. Shaddock shared their blog post on Facebook
Blog posts by Christopher M. Shaddock
Christopher M. Shaddock commented on Christopher M. Shaddock's blog post 'Homemade Tomatoe Sauce'
I dont mind canned sauce like this if I just dont have the time to make it, but canned fruit or vegetables I do not do!!! Where did you see that article? 1200% UGH!!!
Christopher M. Shaddock shared BodyPROUD's discussion on Facebook
Tina Darbyshire commented on Christopher M. Shaddock's blog post 'Homemade Tomatoe Sauce'
This is awesome!! I read an article not too long ago stating that the BPA level in a persons body raises 1200% after eating canned foods! I'll never eat anything canned again!! Always great to whip up your own sauces & jar or freeze!…
Tina Darbyshire left a comment for Christopher M. Shaddock
Awesome Christopher! Holy you're all the way over in Iceland! Maybe you should put on a BodyProud event there!! It's a thought! :D
Christopher M. Shaddock left a comment for Sally
Stay strong Sally. I know it's not easy but remember what your working towards! You have much support here!
Profile Information
- My Headline:
- I Am BodyPROUD!
- My Plug:
- I have been with various wellness companies over the years, some have done me pretty well,others have not. But since I have joined the BodyProud community and looked at Truestar, Truestar shall be the one I fully commit to. I love the connection with Bodyproud/FameWorldTour/Truestar has and the message they are spreading. I plan on going a long way with the companies, and look forward to the BodyProud Challenge for 2012!! I applaud Jeff and Mindy for what they have created! I hope to meet some of you in the future at events!
- My BodyPROUD Story
- Not much of a story. I have always been into fitness, but I guess I can say that when I realized that I had a problem with drinking and faced that, my training seemed to have risen to a higher level. I am more clearer, my body feels and looks so much better, and I use fitness, and being healthy to keep me from falling back into that dark place where I lose myself in drinking. it is not easy, but I have overcome on my own, without any sponsor. I do attend the meetings, and chat when I need to if I feel like I am going to fall back again.
- My Facts 'n Stats:
- My name is Christopher Martin Shaddock. I spent 8 years in the Army, fought in Iraq in the beginning of the war for 2 years, became a SGT out there. I am from Boston, MA nd now reside in Iceland with my wife and kids. My wife is from Iceland I am 44 years old and working on doing fitness fulltime, and competing with FAME!
Neck: 16
Shoulder: 23
Bust/Chest: 41
Waist: 34
Mid Section: 34
Hips: 39
Thighs: 23
Inner Knee: 16
Calf: 14.2
Ankle: 8.8
Arm: 14
Wrist: 7
- My bodyPROUD Goals:
- My goals are to compete in the challenge, and hopefully to be an inspiration for anyone who thinks that they cannot do this, but I am here to say that you CAN!!!
- My AHA Life Defining Moments:
- I competed when I was active duty at FT Campbell. It was amateur level and I placed 7th in my class. I was happy because I just got to compete. Met a lot of great people and got some good advice.
- My bodyPROUD Intentions:
- Share What I Have Learned
- To Become BodyPROUD, I commit to do the Following:
- Being in the best shape I can possibly, and pass that mentality onto my kids. You only have one body, take care of it.
- Life Advice that Helped Me:
- Once you vision yourself being healthier, take those steps to get there. Some may acheive it quicker than others, but as long as you see results and are focused, you will get there.
- How I Boosted my Confidence and/or Added Joy and/or Health into my Life:
- Age is just a number. Be active. Be healthy, and have fun doing it! You are never to old to get in shape!!!
- Please Help ME with:
- How to REALLY get that definition going. I want to compete in the masters for FAME!!!
- My Dietary &/or Training Routine:
- Eating a well-balanced diet of fats, carbs and protein! I do a combination of heavy lifting with kettlebells and bodyweight exercises.
- Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:
- Competing in my first amateur bodybuilding event., and most importantly my wife of 11 years!
- My Hero / Role Model / Trainer / Sponsor / Coach / Guru... and Why
- My mother and wife!
- Profession:
- Shift Work, Personal Trainer &/or Fitness Professional, Parent, Entrepreneur, Health & Lifestyle, Military
- Check Me Out Online: (Facebook, Twitter, Truestar, LinkedIn, etc)
- www.fameworldtour.com/profile/ChristopherMShaddock
- I learned about bodyPROUD.org from:
Christopher M. Shaddock's Photos
Christopher M. Shaddock's Blog
7 Ways to Show Yourself a Little Love this Valentine’s Day
Posted on February 13, 2012 at 7:24pm 1 Comment 0 Likes
Valentine’s Day. A day to exchange sweet nothings with your loved ones, shower them with roses and chocolates and hope for another year of love. A day to make and remember important, wonderful traditions and memories. But did you ever stop and tell yourself that you loved you? Have you shown your body the respect it deserves today?
While we worry about the life we create and the people we share it with, sometimes our inner dialogue can be quite mean: “I hate my…
Continue Benefits of Stretching
Posted on February 9, 2012 at 5:12pm 0 Comments 0 Likes
As you age, your muscles tighten and range of motion in the joints can be minimized. This can put a damper on active lifestyles and even hinder day-to-day, normal motions. Tasks that used to be simple, such as zipping up a dress or reaching for a can off of the top shelf, now become extremely difficult. A regular stretching program can help lengthen your muscles and make daily living activities easier.
Everyone can learn to stretch, regardless…
5 Exercises You Should Never Do Do You Avoid These Danger Zones?
Posted on February 9, 2012 at 4:43pm 0 Comments 0 Likes
I saw this article and wanted to post it here. What is everyone's thoughts about it?
Most people believe that all exercises are good, safe and effective. After all, it's all exercise, and that has to count for something, doesn't it?
The truth is that some of the machines in gyms aren't safe at all (especially for people who have common…
Valentine’s Day Strawberry Stuffed Chocolates
Posted on February 5, 2012 at 6:17pm 0 Comments 0 Likes
Valentine’s Day is quickly approaching and typically this holiday is celebrated with tons of sweets and sugar. Instead of derailing your healthy eating, you can enjoy the sweetness of this holiday with delicious treats that are not loaded with tons of calories.
Today’s recipe is nothing new if you’re familiar with chocolate-covered strawberries. I just kind of reversed it so that they are easier to eat (and so that…
Continue Ready to go!!!
Posted on February 5, 2012 at 6:11pm 0 Comments 0 Likes
Hello BodyProud Community. I am back and ready to hit the gym again!! Of course being sick the past two weeks made me lose some of what I was working on, and I have to get back into shape but it wont take me that long! Will be doing a new program I found that will help. Hades 2 Push/Pull:
HADES 2 Push/Pull Split
The purpose of this workout is to boost overall strength and still build muscle. 6 reps is the lowest recommended range for building muscle, but are best for…
ContinueChristopher M. Shaddock's Videos
Comment Wall (20 comments)
- At 3:59pm on February 8, 2012,
Tina Darbyshire said…
Awesome Christopher! Holy you're all the way over in Iceland! Maybe you should put on a BodyProud event there!! It's a thought! :D
- At 11:05pm on February 3, 2012,
Sally said… doing okay, trying to get resistance to the chocolate chip cookies mom made
- At 9:48pm on January 26, 2012,
Sally said…
thank you for adding me
- At 12:28pm on January 26, 2012,
Tina Darbyshire said…
Hey Christopher! Thanks for the friend request! Lookin good buddy!!
- At 4:30pm on January 24, 2012,
Marcello Guzzo said… Thanks Christopher for the friend request. Its a pleassure being on board
- At 11:55am on January 3, 2012,
Buffedstuff said… This really is our year to shine. I wish you and yours the best of all that life has to offer. Stay strong, stay committed and stay focused on the goal. Peace, joy and Happy New Years.
- At 9:29am on December 22, 2011,
Olga Fernandez said… Thanks so much for the compliments, Christopher! You look absolutely amazing! Wishing you a very Happy Holiday season with your loved ones!
- At 10:34am on December 16, 2011,
deme hachem said… - It would be an honor to compete with you on stage. ..Ty
- At 11:07am on June 10, 2011,
Jeffrey Kippel-Lead Ambassador said… Hi Christopher,
Thanks for liking my blog post!
Have an amazing weekend!
- At 4:41pm on October 10, 2009,
Amy Iltis said… - ICELAND! How's it going over there?
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